Garlic and Herb Grilled Steak

Garlic and Herb Grilled Steak is a gluten free, dairy free, paleolithic, and primal recipe with 4 servings. For $3.96 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One portion of this dish contains around 51g of protein, 13g of fat, and a total of 335 calories. 108 people have tried and liked this recipe. The Fourth Of July will be even more special with this recipe. Many people really liked this main course. This recipe from The Lemon Bowl requires garlic, herbes de provence, olive oil, and salt. From preparation to the plate, this recipe takes about 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is amazing. Try Grilled Garlic and Herb-Marinated Hanger Steak, Pan Seared Steak with Garlic Herb Butter, and Thick-cut Garlic Herb Steak Fries for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 cloves garlic - grated

1 Tbs herbes de provence

4 tsp olive oil

½ tsp pepper

1 tsp salt

4 top sirloin steaks - about 5 oz each

Equipment:

grill

Cooking instruction summary:

Pre-Heat grill to high.Take steaks out of the fridge 20 minutes prior to grilling to take off the "chill". (This will prevent shrinkage which occurs when you place a cold piece of beef on a hot grill.)Create the rub by combining grated garlic, herbes de provence (rubbed together in your palm first), olive oil, salt and pepper.Mix well and gently massage the steaks with the garlic herb paste.Grill 4-5 minutes per side, rotating once, for medium rare.Let rest 10 minutes before serving to let the juices evenly distribute. Do not cut or poke the meat while grilling or right after removing from grill. All flavor will be lost.

 

Step by step:


1. Pre-

2. Heat grill to high.Take steaks out of the fridge 20 minutes prior to grilling to take off the "chill". (This will prevent shrinkage which occurs when you place a cold piece of beef on a hot grill.)Create the rub by combining grated garlic, herbes de provence (rubbed together in your palm first), olive oil, salt and pepper.

3. Mix well and gently massage the steaks with the garlic herb paste.Grill 4-5 minutes per side, rotating once, for medium rare.

4. Let rest 10 minutes before serving to let the juices evenly distribute. Do not cut or poke the meat while grilling or right after removing from grill. All flavor will be lost.


Nutrition Information:

Quickview
334k Calories
50g Protein
12g Total Fat
1g Carbs
58% Health Score
Limit These
Calories
334k
17%

Fat
12g
19%

  Saturated Fat
3g
23%

Carbohydrates
1g
1%

  Sugar
0.05g
0%

Cholesterol
133mg
44%

Sodium
709mg
31%

Get Enough Of These
Protein
50g
101%

Selenium
70µg
100%

Vitamin B3
14mg
73%

Vitamin B6
1mg
73%

Zinc
9mg
61%

Phosphorus
483mg
48%

Vitamin B12
2µg
35%

Iron
4mg
28%

Potassium
830mg
24%

Vitamin K
22µg
22%

Vitamin B2
0.28mg
16%

Vitamin B5
1mg
15%

Magnesium
55mg
14%

Vitamin B1
0.18mg
12%

Copper
0.2mg
10%

Manganese
0.19mg
9%

Vitamin E
1mg
9%

Folate
32µg
8%

Calcium
75mg
8%

Fiber
0.5g
2%

Vitamin C
1mg
2%

covered percent of daily need
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HER STORY: He was in an odd mood when I got to the bar, I thought it might have been because I was a bit late but he didn’t say anything much about it. The conversation was quite slow going so I thought we should go off somewhere more intimate so we could talk more privately. So we went to this restaurant and he’s STILL acting a bit funny and I’m trying to cheer him up and start to wonder whether it’s me or something else. I ask him, and he says no. But you know I’m not really sure. So anyway, in the cab back to his house, I say that I love him and he just puts his arm around me. I don’t know what the hell this means because you know he doesn’t say it back or anything. We finally get back to his place and I’m wondering if he’s going to dump me! So I try to ask him about it but he just switches on the TV. Reluctantly, I say I’m going to go to sleep. Then, after about 10 minutes, he joins me and we have sex. But, he still seemed really distracted, so afterwards I just wanted to leave. I dunno, I just don’t know, what he thinks anymore. I mean, do you think he’s met someone else? HIS STORY: Lousy day at work. Tired. Got laid though.

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