Nectarine Salsa

Nectarine Salsan is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian hor d'oeuvre. This recipe serves 8. One portion of this dish contains approximately 1g of protein, 2g of fat, and a total of 56 calories. For 49 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. Head to the store and pick up nectarines, cilantro, salt, and a few other things to make it today. 106 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 15 minutes. This recipe is typical of Mexican cuisine. It is brought to you by Onion Rings And Things. With a spoonacular score of 42%, this dish is good. Similar recipes include Strawberry Nectarine Salsa, Salmon With Nectarine Salsa, and Apricot and Nectarine Salsa.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

¼ teaspoon cayenne pepper

½ bunch cilantro, stemmed and chopped

2 Jalapeno peppers, seeded and minced

juice of 2 limes

4 nectarines, pitted and diced

1 tablespoon olive oil

¼ teaspoon pepper

1 small red onion, peeled and diced

1 teaspoon salt

Equipment:

bowl

Cooking instruction summary:

In a bowl, combine nectarines, red onions, Jalapeno peppers, cilantro, lime juice, olive oil, salt, cayenne pepper and ground pepper. Toss to combine.Cover bowl with film and refrigerate for about 20 to 30 minutes to allow flavors to meld.

 

Step by step:


1. In a bowl, combine nectarines, red onions, Jalapeno peppers, cilantro, lime juice, olive oil, salt, cayenne pepper and ground pepper. Toss to combine.Cover bowl with film and refrigerate for about 20 to 30 minutes to allow flavors to meld.


Nutrition Information:

Quickview
55k Calories
0.99g Protein
2g Total Fat
9g Carbs
3% Health Score
Limit These
Calories
55k
3%

Fat
2g
3%

  Saturated Fat
0.27g
2%

Carbohydrates
9g
3%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
291mg
13%

Get Enough Of These
Protein
0.99g
2%

Vitamin C
11mg
14%

Vitamin A
337IU
7%

Vitamin E
0.97mg
6%

Fiber
1g
6%

Potassium
185mg
5%

Vitamin K
5µg
5%

Vitamin B3
0.88mg
4%

Manganese
0.07mg
4%

Copper
0.07mg
4%

Vitamin B6
0.05mg
3%

Phosphorus
24mg
2%

Magnesium
9mg
2%

Vitamin B1
0.03mg
2%

Folate
8µg
2%

Vitamin B5
0.17mg
2%

Vitamin B2
0.03mg
2%

Iron
0.28mg
2%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

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