No Bake Peanut Butter Energy Bites

No Bake Peanut Butter Energy Bites requires approximately 30 minutes from start to finish. This condiment has 104 calories, 2g of protein, and 6g of fat per serving. For 17 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 22. Several people made this recipe, and 156 would say it hit the spot. This recipe from Lady Behind the Curtain requires chia seeds, flaxseeds, coconut, and flaxseed meal. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 14%, this dish is rather bad. If you like this recipe, you might also like recipes such as No Bake Peanut Butter Energy Bites, No Bake Chocolate and Peanut Butter Energy Bites, and No bake peanut butter and dark chocolate energy bites.

Servings: 22

Preparation duration: 30 minutes

 

Ingredients:

1 tablespoon chia seeds

1/2 cup mini chocolate chips

1 cup flaked coconut

1/2 flaxseed meal

1 tablespoon whole flaxseeds

1/3 cup honey

1 cup quick oats

1/2 cup peanut butter

1 teaspoon vanilla paste or extract

Equipment:

bowl

Cooking instruction summary:

In a medium bowl add the oats, coconut, flaxseed meal, flaxseeds, chia seeds.Mix to combine.Add the chocolate chips, peanut butter, honey and vanilla to the oat mixture.Mix until all the ingredients are coated.Refrigerate 30 minutes. (it makes making the bites easier)Using a tablespoon, scoop out peanut butter mixture and form into a ball.Store in the refrigerator.

 

Step by step:


1. In a medium bowl add the oats, coconut, flaxseed meal, flaxseeds, chia seeds.

2. Mix to combine.

3. Add the chocolate chips, peanut butter, honey and vanilla to the oat mixture.

4. Mix until all the ingredients are coated.Refrigerate 30 minutes. (it makes making the bites easier)Using a tablespoon, scoop out peanut butter mixture and form into a ball.Store in the refrigerator.


Nutrition Information:

Quickview
103k Calories
2g Protein
5g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
103k
5%

Fat
5g
9%

  Saturated Fat
2g
15%

Carbohydrates
11g
4%

  Sugar
7g
9%

Cholesterol
0.61mg
0%

Sodium
31mg
1%

Get Enough Of These
Protein
2g
5%

Manganese
0.31mg
15%

Fiber
1g
6%

Phosphorus
48mg
5%

Magnesium
19mg
5%

Vitamin B3
0.92mg
5%

Vitamin E
0.56mg
4%

Copper
0.07mg
4%

Selenium
2µg
3%

Iron
0.5mg
3%

Zinc
0.4mg
3%

Vitamin B1
0.03mg
2%

Potassium
73mg
2%

Vitamin B6
0.04mg
2%

Folate
7µg
2%

Calcium
14mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

No-Bake Healthy Granola Energy Bites Recipe (Peanut Butter Chocolate)

 

Suggested for you

Zesty Green Pea and Jalapeño Pesto Pasta
Watching What I Eat: Peanut Butter Banana Oat Breakfast Cookies with Carob / Chocolate Chips
Quinoa and Chickpea Salad with Sun-Dried Tomatoes and Dried Cherries
Chinese New Year: Chinese Roast Pork (Siu Yuk)
Alaska Salmon Burgers with Rhubarb Chutney
Quiche Valerie
Ham hock & mustard terrine
Sugar and Spice Cake
Porter Caramelized Onion Greek Yogurt Dip: 42 Calories a Serving
Butternut Squash Potato Salad
Food Trivia

Turnips are high in fibre, Vitamin C, Calcium and Potassium.

Food Joke

He loved her very much. He wanted this Valentine's day to be special, so he had ordered a bottle of her favorite liquor imported from France and it had arrived in time for the occasion. On his way home, he stopped at the local florist. He had planned to have a bouquet made with her favorite flower, white anemones. But to his dismay, he found that the florist had sold all her flowers and had only a few sterns of feathery ferns left for decoration. In a moment of inspiration, he had the answer. He asked the florist to make a bouquet using the flask of liquor instead of flowers and what she produced was magnificent well beyond his expectations. He added a card, and proceeded home. When he arrived, his wife was beautiful in her most elegant gown, and it was apparent that she had spent much of the day preparing a romantic candlelight dinner for the two of them. He presented her with his gift, and she opened the card to read, "Absinthe makes the heart grow fonder." With a tear in her eye, she whispered to him lovingly, "Yes, and with fronds like these, who needs anemones."

Popular Recipes
The Creamiest Mashed Potatoes Ever

The Corner Kitchen

Thai Peanut Sauce Noodles and Chicken

Oh Sweet Basil

Kielbasa Sauerkraut Soup

Closet Cooking

Turkey Divan

A Family Feast

Red, White and Blue Oatmeal

The Lemon Bowl