Grilled Jerk Pork Chops

Grilled Jerk Pork Chops might be just the main course you are searching for. This recipe makes 4 servings with 402 calories, 36g of protein, and 26g of fat each. For $1.67 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. 92 people have made this recipe and would make it again. It is a good option if you're following a gluten free and dairy free diet. This recipe from Foodess requires fresh thyme, kosher salt, onion, and sugar. From preparation to the plate, this recipe takes around 20 minutes. Overall, this recipe earns a good spoonacular score of 78%. If you like this recipe, take a look at these similar recipes: Jerk Grilled Pork Chops, Grilled Jerk Pork Chops, and Spicy Grilled Jerk Pork Chops Recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ tsp black pepper

4 bone-in pork chops, approximately ¾" thick

½ tsp cayenne

2 tbsp chopped fresh cilantro, for serving (optional)

2 tbsp fresh thyme (or 2 tsp dried)

1 tsp ground allspice

1½ tsp kosher salt

3 tbsp olive oil

1 onion, peeled and quartered

1 tsp sugar

Equipment:

food processor

baking pan

blender

grill

Cooking instruction summary:

Combine all ingredients except for pork chops in a blender or food processor container and process until smooth. Arrange pork chops in a baking dish and pour marinade over. Marinate in the fridge for 4 hours, or overnight.Thirty minutes before grilling, remove pork chops from the refrigerator. Preheat grill over medium heat, and oil grates. Grill pork chops for 8-10 minutes (they'll feel firm to press, or internal temp. 145° to 150°F), flipping once and keeping the lid closed as much as possible. Transfer chops to a plate, cover and let stand for 10 minutes. Sprinkle with chopped cilantro and serve with lime wedges, if desired.

 

Step by step:


1. Combine all ingredients except for pork chops in a blender or food processor container and process until smooth. Arrange pork chops in a baking dish and pour marinade over. Marinate in the fridge for 4 hours, or overnight.Thirty minutes before grilling, remove pork chops from the refrigerator. Preheat grill over medium heat, and oil grates. Grill pork chops for 8-10 minutes (they'll feel firm to press, or internal temp. 145° to 150°F), flipping once and keeping the lid closed as much as possible.

2. Transfer chops to a plate, cover and let stand for 10 minutes. Sprinkle with chopped cilantro and serve with lime wedges, if desired.


Nutrition Information:

Quickview
402k Calories
35g Protein
25g Total Fat
5g Carbs
17% Health Score
Limit These
Calories
402k
20%

Fat
25g
40%

  Saturated Fat
6g
41%

Carbohydrates
5g
2%

  Sugar
2g
2%

Cholesterol
116mg
39%

Sodium
967mg
42%

Get Enough Of These
Protein
35g
71%

Selenium
57µg
82%

Vitamin B6
1mg
62%

Vitamin B3
11mg
57%

Vitamin B1
0.84mg
56%

Phosphorus
367mg
37%

Zinc
3mg
21%

Vitamin B2
0.35mg
20%

Potassium
657mg
19%

Vitamin B12
0.9µg
15%

Magnesium
52mg
13%

Vitamin B5
1mg
12%

Vitamin E
1mg
12%

Iron
1mg
10%

Vitamin C
8mg
10%

Manganese
0.16mg
8%

Vitamin K
7µg
7%

Copper
0.14mg
7%

Calcium
58mg
6%

Vitamin A
288IU
6%

Vitamin D
0.85µg
6%

Fiber
1g
5%

Folate
7µg
2%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Wu`s Coffee Abraham Grossman, the rich young bachelor, is entertaining a gorgeous woman, Gloria, with dinner in his penthouse. As his Chinese servant pours the coffee, Gloria asks, "Wu, how do you make such delicious coffee?" "Me take plenty boiled water," explains Wu, "and stir in coffee, velly, velly slow." "Yes," says Gloria, "but it is so clear. How do you strain it so cleverly?" "Me take master’s silk socks..." begins Wu. "What!" shouts Grossman. "You take my best silk socks to strain the coffee?" "Oh, no, master," replies Wu. "Me never take master’s clean socks."

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