Secret Ingredient Healthy Nutella Fudge

Secret Ingredient Healthy Nutella Fudge requires around 30 minutes from start to finish. Watching your figure? This gluten free recipe has 91 calories, 5g of protein, and 4g of fat per serving. For 43 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 36. If you have low fat cottage cheese, psyllium husk powder, erythritol, and a few other ingredients on hand, you can make it. This recipe from Desserts with Benefits has 133 fans. Overall, this recipe earns a not so amazing spoonacular score of 31%. Users who liked this recipe also liked Healthy Coconut Shortbread Truffles (with a secret ingredient!), Healthy "Nutella" Protein Fudge, and Healthy Nutella Fudge Oatmeal Brownie Batter.

Servings: 36

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 15oz can Black Beans, drained and rinsed well!

- 1/4 cup Dutch-Processed Cocoa Powder (unsweetened)

100g (1 cup) Powdered Erythritol (I used Sensato but Swerve might also work)

880g (4 cups) Low Fat Organic Cottage Cheese

384g (1½ cups) Healthy Homemade Nutella

4 Tbs Psyllium Husk Powder**

1½ tsp Vanilla-Flavored Stevia Extract

Equipment:

baking paper

blender

frying pan

plastic wrap

mixing bowl

spatula

whisk

Cooking instruction summary:

Line a 9" brownie pan with parchment paper both ways.In a high-speed blender (I used my Vitamix), add the black beans, cottage cheese, homemade Nutella, powdered erythritol and stevia extract. Turn on low speed and use the tamper to mix the the ingredients together. Increase the speed and blend until COMPLETELY smooth. Pour the mixture into a large mixing bowl.Sprinkle 1 tbs of the psyllium husk powder into the bowl WHILE whisking.Again, sprinkle 1 tbs of the psyllium husk powder into the bowl while whisking.Switch from a whisk to a rubber spatula. Sprinkle 1 tbs of the psyllium powder into the bowl while folding in with the spatula. Repeat this step with the last 1 tbs of psyllium.Scoop the mixture into the prepared brownie pan and spread it out. Cover the pan with plastic wrap and place in the freezer for ~2-3 hours, or until the fudge has mostly firmed up (it shouldn't be super soft or rock hard, it should be somewhere in the middle)Remove the fudge from the pan and slice into 36 pieces.Add the cocoa powder to a dish and roll the fudge in to coat. Place the fudge on a serving plate and refrigerate overnight (this allows the flavors to meld and the flavor to improve!)

 

Step by step:


1. Line a 9" brownie pan with parchment paper both ways.In a high-speed blender (I used my Vitamix), add the black beans, cottage cheese, homemade Nutella, powdered erythritol and stevia extract. Turn on low speed and use the tamper to mix the the ingredients together. Increase the speed and blend until COMPLETELY smooth.

2. Pour the mixture into a large mixing bowl.Sprinkle 1 tbs of the psyllium husk powder into the bowl WHILE whisking.Again, sprinkle 1 tbs of the psyllium husk powder into the bowl while whisking.Switch from a whisk to a rubber spatula. Sprinkle 1 tbs of the psyllium powder into the bowl while folding in with the spatula. Repeat this step with the last 1 tbs of psyllium.Scoop the mixture into the prepared brownie pan and spread it out. Cover the pan with plastic wrap and place in the freezer for ~2-3 hours, or until the fudge has mostly firmed up (it shouldn't be super soft or rock hard, it should be somewhere in the middle)

3. Remove the fudge from the pan and slice into 36 pieces.

4. Add the cocoa powder to a dish and roll the fudge in to coat.

5. Place the fudge on a serving plate and refrigerate overnight (this allows the flavors to meld and the flavor to improve!)


Nutrition Information:

Quickview
91k Calories
4g Protein
3g Total Fat
10g Carbs
2% Health Score
Limit These
Calories
91k
5%

Fat
3g
5%

  Saturated Fat
3g
20%

Carbohydrates
10g
4%

  Sugar
6g
7%

Cholesterol
1mg
0%

Sodium
151mg
7%

Get Enough Of These
Protein
4g
9%

Fiber
2g
9%

Manganese
0.14mg
7%

Phosphorus
67mg
7%

Copper
0.1mg
5%

Iron
0.81mg
5%

Vitamin B2
0.08mg
4%

Selenium
2µg
4%

Magnesium
15mg
4%

Vitamin E
0.53mg
4%

Calcium
31mg
3%

Potassium
110mg
3%

Vitamin B12
0.19µg
3%

Folate
11µg
3%

Zinc
0.31mg
2%

Vitamin B1
0.03mg
2%

Vitamin B6
0.03mg
2%

Vitamin B5
0.12mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Shrimp & Crab Egg Rolls
Chicken Schnitzel
Skinny Chicken Stew with Cheesy Croutons
Cade’s Chicken Fried Rice
Broccoli and Cheese Egg Bake
Loaded Mashed Potato Cups
veg manchurian , how to make vegetable manchurian
Cupcake Camp Dallas… and Dr Pepper Shot Cupcakes
Cheese & Tomato Pizza
Kitty Litter Cake – yes, its cake, and it looks like a litter box
Food Trivia

Honeybee workers must visit 2 million flowers to make one pound of honey.

Food Joke

Top 10 Things Heard Outside The New Mel Gibson Movie10. "Hey -- no shoving, Monsignor!"9. "I don`t know why they added subtitles -- everyone speaks Aramaic"8. "I`m hoping my medium Mountain Dew will miraculously be changed into an extra large Mountain Dew"7. "These `Lord of the Ring` films are getting odder and odder"6. "Was this really based on a book?"5. "Twelve dollars for a movie ticket? Now that`s a sin, am I right, people?"4. "The Pope loved it almost as much as "Barber Shop 2`"3. "Uh...I don`t feel like dinner right now."2. "That was awesome when Trump fired Pontius Pilate"1. "Don`t tell me the ending"

Popular Recipes
Homemade Cheese Crackers & Meal Planning

Nutritious Eats

White Chocolate Truffle Cake

Life, Love, and Sugar

Barbecue Chicken Nachos

Kraft Recipes

Dilly Turkey Melt

Taste of Home

Salted Caramel Apple Crisp

The Baker Chick