Easy Italian Pasta Salad

The recipe Easy Italian Pasta Salad could satisfy your Mediterranean craving in around 55 minutes. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 193 calories, 5g of protein, and 7g of fat per serving. For 59 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 15. 21 person found this recipe to be yummy and satisfying. A few people really liked this side dish. If you have black olives, tomatoes, cucumber, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. With a spoonacular score of 34%, this dish is rather bad. Similar recipes are Easy Italian Pasta Salad, Easy Italian Pasta Salad, and Easy Italian Spaghetti Pasta Salad.

Servings: 15

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 (6 ounce) cans sliced black olives

1 (16 ounce) package bow-tie pasta

5 stalks celery, chopped

1 cucumber, chopped

1 green bell pepper, chopped

1 (8 ounce) bottle Italian-style salad dressing, or more to taste

2 large tomatoes, chopped

1 yellow bell pepper, chopped

Equipment:

pot

bowl

Cooking instruction summary:

Bring a large pot of lightly salted water to a boil. Cook the bow-tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain. Rinse pasta in cold water until cool; drain. Toss drained pasta, tomatoes, green bell pepper, yellow bell pepper, cucumber, black olives, and celery together in a large bowl. Pour Italian-style dressing over the pasta mixture; toss to coat. Chill salad 20 minutes before serving. Kitchen-Friendly View

 

Step by step:


1. Bring a large pot of lightly salted water to a boil. Cook the bow-tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain. Rinse pasta in cold water until cool; drain.

2. Toss drained pasta, tomatoes, green bell pepper, yellow bell pepper, cucumber, black olives, and celery together in a large bowl.

3. Pour Italian-style dressing over the pasta mixture; toss to coat.

4. Chill salad 20 minutes before serving.


Nutrition Information:

Quickview
193k Calories
4g Protein
7g Total Fat
27g Carbs
3% Health Score
Limit These
Calories
193k
10%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
27g
9%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
517mg
23%

Get Enough Of These
Protein
4g
10%

Vitamin C
25mg
31%

Selenium
19µg
28%

Manganese
0.36mg
18%

Vitamin K
16µg
16%

Fiber
2g
10%

Vitamin E
1mg
10%

Vitamin A
416IU
8%

Copper
0.16mg
8%

Phosphorus
77mg
8%

Magnesium
27mg
7%

Potassium
239mg
7%

Vitamin B6
0.13mg
7%

Folate
20µg
5%

Vitamin B3
0.89mg
4%

Iron
0.74mg
4%

Vitamin B1
0.06mg
4%

Zinc
0.56mg
4%

Calcium
32mg
3%

Vitamin B5
0.26mg
3%

Vitamin B2
0.04mg
2%

covered percent of daily need
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Related Videos:

How To Make Easy Italian Pasta Salad

 

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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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