Easy Italian Pasta Salad

The recipe Easy Italian Pasta Salad could satisfy your Mediterranean craving in around 55 minutes. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 193 calories, 5g of protein, and 7g of fat per serving. For 59 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 15. 21 person found this recipe to be yummy and satisfying. A few people really liked this side dish. If you have black olives, tomatoes, cucumber, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. With a spoonacular score of 34%, this dish is rather bad. Similar recipes are Easy Italian Pasta Salad, Easy Italian Pasta Salad, and Easy Italian Spaghetti Pasta Salad.

Servings: 15

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 (6 ounce) cans sliced black olives

1 (16 ounce) package bow-tie pasta

5 stalks celery, chopped

1 cucumber, chopped

1 green bell pepper, chopped

1 (8 ounce) bottle Italian-style salad dressing, or more to taste

2 large tomatoes, chopped

1 yellow bell pepper, chopped

Equipment:

pot

bowl

Cooking instruction summary:

Bring a large pot of lightly salted water to a boil. Cook the bow-tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain. Rinse pasta in cold water until cool; drain. Toss drained pasta, tomatoes, green bell pepper, yellow bell pepper, cucumber, black olives, and celery together in a large bowl. Pour Italian-style dressing over the pasta mixture; toss to coat. Chill salad 20 minutes before serving. Kitchen-Friendly View

 

Step by step:


1. Bring a large pot of lightly salted water to a boil. Cook the bow-tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain. Rinse pasta in cold water until cool; drain.

2. Toss drained pasta, tomatoes, green bell pepper, yellow bell pepper, cucumber, black olives, and celery together in a large bowl.

3. Pour Italian-style dressing over the pasta mixture; toss to coat.

4. Chill salad 20 minutes before serving.


Nutrition Information:

Quickview
193k Calories
4g Protein
7g Total Fat
27g Carbs
3% Health Score
Limit These
Calories
193k
10%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
27g
9%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
517mg
23%

Get Enough Of These
Protein
4g
10%

Vitamin C
25mg
31%

Selenium
19µg
28%

Manganese
0.36mg
18%

Vitamin K
16µg
16%

Fiber
2g
10%

Vitamin E
1mg
10%

Vitamin A
416IU
8%

Copper
0.16mg
8%

Phosphorus
77mg
8%

Magnesium
27mg
7%

Potassium
239mg
7%

Vitamin B6
0.13mg
7%

Folate
20µg
5%

Vitamin B3
0.89mg
4%

Iron
0.74mg
4%

Vitamin B1
0.06mg
4%

Zinc
0.56mg
4%

Calcium
32mg
3%

Vitamin B5
0.26mg
3%

Vitamin B2
0.04mg
2%

covered percent of daily need
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Related Videos:

How To Make Easy Italian Pasta Salad

 

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Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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