Easy Italian Pasta Salad

The recipe Easy Italian Pasta Salad could satisfy your Mediterranean craving in around 55 minutes. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 193 calories, 5g of protein, and 7g of fat per serving. For 59 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 15. 21 person found this recipe to be yummy and satisfying. A few people really liked this side dish. If you have black olives, tomatoes, cucumber, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. With a spoonacular score of 34%, this dish is rather bad. Similar recipes are Easy Italian Pasta Salad, Easy Italian Pasta Salad, and Easy Italian Spaghetti Pasta Salad.

Servings: 15

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 (6 ounce) cans sliced black olives

1 (16 ounce) package bow-tie pasta

5 stalks celery, chopped

1 cucumber, chopped

1 green bell pepper, chopped

1 (8 ounce) bottle Italian-style salad dressing, or more to taste

2 large tomatoes, chopped

1 yellow bell pepper, chopped

Equipment:

pot

bowl

Cooking instruction summary:

Bring a large pot of lightly salted water to a boil. Cook the bow-tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain. Rinse pasta in cold water until cool; drain. Toss drained pasta, tomatoes, green bell pepper, yellow bell pepper, cucumber, black olives, and celery together in a large bowl. Pour Italian-style dressing over the pasta mixture; toss to coat. Chill salad 20 minutes before serving. Kitchen-Friendly View

 

Step by step:


1. Bring a large pot of lightly salted water to a boil. Cook the bow-tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain. Rinse pasta in cold water until cool; drain.

2. Toss drained pasta, tomatoes, green bell pepper, yellow bell pepper, cucumber, black olives, and celery together in a large bowl.

3. Pour Italian-style dressing over the pasta mixture; toss to coat.

4. Chill salad 20 minutes before serving.


Nutrition Information:

Quickview
193k Calories
4g Protein
7g Total Fat
27g Carbs
3% Health Score
Limit These
Calories
193k
10%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
27g
9%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
517mg
23%

Get Enough Of These
Protein
4g
10%

Vitamin C
25mg
31%

Selenium
19µg
28%

Manganese
0.36mg
18%

Vitamin K
16µg
16%

Fiber
2g
10%

Vitamin E
1mg
10%

Vitamin A
416IU
8%

Copper
0.16mg
8%

Phosphorus
77mg
8%

Magnesium
27mg
7%

Potassium
239mg
7%

Vitamin B6
0.13mg
7%

Folate
20µg
5%

Vitamin B3
0.89mg
4%

Iron
0.74mg
4%

Vitamin B1
0.06mg
4%

Zinc
0.56mg
4%

Calcium
32mg
3%

Vitamin B5
0.26mg
3%

Vitamin B2
0.04mg
2%

covered percent of daily need
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Related Videos:

How To Make Easy Italian Pasta Salad

 

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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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