Skillet Tilapia with Shrimp

Skillet Tilapia with Shrimp requires roughly 45 minutes from start to finish. One portion of this dish contains about 46g of protein, 16g of fat, and a total of 357 calories. For $4.96 per serving, you get a main course that serves 4. 33 people were impressed by this recipe. It is a good option if you're following a gluten free and primal diet. If you have white wine, chicken broth, garlic, and a few other ingredients on hand, you can make it. It is brought to you by I Wash You Dry. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is good. If you like this recipe, take a look at these similar recipes: Skillet Tilapia with Shrimp, Snappy Tilapia Skillet, and Thai Curried Tilapia Skillet.

Servings: 4

 

Ingredients:

3 tbsp butter, cut into tablespoons

¾ cup chicken broth

1 tsp minced garlic

1½ tbsp lemon juice

1 to 2 tbsp olive oil

2 tbsp freshly chopped parsley

8 oz. small raw shrimp, peeled and deveined, tails removed

salt and pepper

4 Tilapia filets

½ cup white wine*

Equipment:

frying pan

wooden spoon

Cooking instruction summary:

Heat oil in a heavy bottomed skillet over medium-high heat. Swirl oil around in pan to coat. Once hot, reduce heat to medium.Season tilapia filets with salt and pepper on both sides and place in hot skillet. Cook for 3 to 4 minutes per side, or until fish is opaque and flakes easily. Remove from skillet and place on a dish and keep warm.Toss the garlic into the hot skillet and stir until fragrant, about 30 seconds. Pour the white wine into the pan and use a wooden spoon to scrape any browned bits from the bottom of the pan. Add the chicken broth and lemon juice and cook until the liquid has reduced to about . Add in the butter and parsley and stir until melted.Add the shrimp to the skillet and cook in sauce until the shrimp have turned pink, about 5 minutes. Serve the shrimp and sauce on top of the tilapia filets. Enjoy!

 

Step by step:


1. Heat oil in a heavy bottomed skillet over medium-high heat. Swirl oil around in pan to coat. Once hot, reduce heat to medium.Season tilapia filets with salt and pepper on both sides and place in hot skillet. Cook for 3 to 4 minutes per side, or until fish is opaque and flakes easily.

2. Remove from skillet and place on a dish and keep warm.Toss the garlic into the hot skillet and stir until fragrant, about 30 seconds.

3. Pour the white wine into the pan and use a wooden spoon to scrape any browned bits from the bottom of the pan.

4. Add the chicken broth and lemon juice and cook until the liquid has reduced to about .

5. Add in the butter and parsley and stir until melted.

6. Add the shrimp to the skillet and cook in sauce until the shrimp have turned pink, about 5 minutes.

7. Serve the shrimp and sauce on top of the tilapia filets. Enjoy!


Nutrition Information:

Quickview
356k Calories
46g Protein
15g Total Fat
1g Carbs
15% Health Score
Limit These
Calories
356k
18%

Fat
15g
25%

  Saturated Fat
7g
44%

Carbohydrates
1g
1%

  Sugar
0.46g
1%

Cholesterol
250mg
84%

Sodium
962mg
42%

Alcohol
3g
17%

Get Enough Of These
Protein
46g
92%

Selenium
98µg
140%

Vitamin B12
3µg
52%

Phosphorus
415mg
42%

Vitamin B3
7mg
36%

Vitamin D
5µg
36%

Vitamin K
36µg
35%

Potassium
637mg
18%

Manganese
0.36mg
18%

Magnesium
69mg
17%

Vitamin B6
0.31mg
16%

Copper
0.3mg
15%

Vitamin E
2mg
14%

Iron
2mg
14%

Folate
50µg
13%

Vitamin C
10mg
13%

Zinc
1mg
12%

Calcium
111mg
11%

Vitamin B5
0.96mg
10%

Vitamin A
427IU
9%

Vitamin B2
0.13mg
8%

Vitamin B1
0.08mg
5%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

I had just finished visiting a friend in the hospital and stopped by a burger drive-through for lunch to eat on the way back to work. I ordered the #1 combo for $4.29. She said "that'll be $4.83, please drive forward." "$4.83? For a $4.29 meal? That's 54 cents tax!? That can't be right," my mind raced. Tax is 8 cents on the dollar in Huntsville, Alabama and for 4 dollars that would be 32 cents plus 1/3 of 8 cents would be 35 cents max. I'd heard of window workers overcharging drive through customers and skimming the money for themselves. Someone did just that to me at a Hardees couple of years ago. I didn't have my calculator watch so I got a pen and paper and did the long division since there were 2 cars ahead of me. Let's see ... 483/429 ... over 12 percent tax!? When I got to the window I handed her a 5 and said "what's the sales tax in Huntsville?" She didn't know. I said "$4.83 for a $4.29 meal is 12 percent tax. That can't be right. Can I talk to the manager?" She gave me my change and called the manager. So the manager comes over. I ask what the sales tax is in Huntsville, and she says 8 percent. I say that I just paid $4.83 for a $4.29 meal and that's over 12 percent sales tax. She got a funny look on her face and said that maybe the computer had rung it up wrong or had charged me for the biggie size . She admitted it was supposed to be 4.63, and opened the drawer to give me my extra change. "HA!" I thought to myself. "Six years engineering school has so heightened my mental mathematical adeptness that I can do percentages in my head and my superior intellect has foiled a feeble attempt by a drive-through worker to overcharge me!" So what did this mathematical wizard do next? I took the twenty cents she handed me, proud of my staggering genius, and smugly drove off without my food.

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