Coconut flour pancakes

The recipe Coconut flour pancakes can be made in approximately 5 minutes. One serving contains 751 calories, 19g of protein, and 39g of fat. For $2.08 per serving, you get a breakfast that serves 2. This recipe from Running to the Kitchen has 191 fans. If you have milk, butter, cinnamon, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 49%. Coconut Flour Pancakes, Coconut Flour Pancakes, and Coconut Flour Pancakes are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 tablespoon almond butter

1¼ cup almond milk

¾ tablespoon baking powder

1-2 tablespoons butter, for greasing the pan

½ teaspoon cinnamon

1 tablespoon coconut butter

½ cup coconut flour

2 tablespoons coconut oil, melted

1 egg

2 tablespoons milk

pinch of salt

1 cup spelt flour

2 tablespoons sugar

½ teaspoon vanilla

5-6 tablespoons water

Equipment:

whisk

bowl

griddle

frying pan

microwave

Cooking instruction summary:

Combine all ingredients in a medium bowl and whisk together until just incorporated. Dough will be pretty thick.Heat a pancake griddle or pan over medium high heat. Add a small pat of butter to pan and pour batter in about ¼ cup measurements onto pan. You might have to shape or flatten the dough into pancake shape.Cook for about 2 minutes per side.Combine all ingredients in a small bowl.Microwave for 30-40 seconds.Stir/mix until creamy.

 

Step by step:


1. Combine all ingredients in a medium bowl and whisk together until just incorporated. Dough will be pretty thick.

2. Heat a pancake griddle or pan over medium high heat.

3. Add a small pat of butter to pan and pour batter in about ¼ cup measurements onto pan. You might have to shape or flatten the dough into pancake shape.Cook for about 2 minutes per side.

4. Combine all ingredients in a small bowl.Microwave for 30-40 seconds.Stir/mix until creamy.


Nutrition Information:

Quickview
750k Calories
18g Protein
38g Total Fat
80g Carbs
5% Health Score
Limit These
Calories
750k
38%

Fat
38g
60%

  Saturated Fat
22g
141%

Carbohydrates
80g
27%

  Sugar
16g
18%

Cholesterol
98mg
33%

Sodium
384mg
17%

Alcohol
0.34g
2%

Get Enough Of These
Protein
18g
37%

Fiber
21g
86%

Calcium
450mg
45%

Phosphorus
407mg
41%

Iron
4mg
28%

Potassium
570mg
16%

Vitamin E
2mg
16%

Manganese
0.29mg
14%

Vitamin B2
0.21mg
12%

Selenium
7µg
11%

Magnesium
28mg
7%

Vitamin A
319IU
6%

Copper
0.1mg
5%

Vitamin D
0.74µg
5%

Vitamin B12
0.28µg
5%

Zinc
0.66mg
4%

Vitamin B5
0.43mg
4%

Folate
15µg
4%

Vitamin B6
0.05mg
3%

Vitamin B3
0.3mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Coconut water can be used (in emergencies) as a substitute for blood plasma.

Food Joke

Are you a true elementary school teacher? Let's find out: 1. Do you ask guests if they have remembered their scarves and mittens as they leave your home? 2. Do you move your dinner partner's glass away from the edge of the table? 3. Do you ask if anyone needs to go to the bathroom as you enter a theater with a group of friends? 4. Do you hand a tissue to anyone who sneezes? 5. Do you refer to happy hour as "snack time?" 6. Do you say "I like the way you did that!" to the mechanic who repairs your car to your satisfaction? 7. Do you ask "Are you sure you did your best?" to the mechanic who fails to repair your car to your satisfaction? 8. Do you sing the "Alphabet Song" to yourself as you look up a number in the phone book? 9. Do you say everything twice? I mean, do you repeat every- thing? 10. Do you fold your spouse's fingers over the coins as you hand him/her the money at a tollbooth? -If you answered yes to 4 or more, it's in your soul--you are hooked on teaching. And if you're not a teacher, you missed your calling. -If you answered yes to 8 or more, well, maybe it's TOO MUCH in your soul--you should probably think about retirement. -If you answered yes to all 12, forget it--you'll ALWAYS be a teacher, retired or not!

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