Broccoli & cauliflower cheese

Broccoli & cauliflower cheese might be a good recipe to expand your side dish collection. This recipe serves 6 and costs 74 cents per serving. One portion of this dish contains around 11g of protein, 16g of fat, and a total of 247 calories. 422 people have tried and liked this recipe. It is brought to you by BBC Good Food. A mixture of flour, chives, cauliflower, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 83%, this dish is outstanding. If you like this recipe, you might also like recipes such as Cauliflower Cheese Soup with Broccoli, Broccoli, Cauliflower, Carrots and Cheese, and Broccoli-Cauliflower Cheese Bake.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 small head broccoli, broken into small florets

50g butter

1 small cauliflower, leaves removed and broken into small florets

100g strong cheddar, or vegetarian alternative

2 tbsp snipped chives

50g flour

500ml milk

1 tsp mustard powder

Equipment:

sauce pan

frying pan

Cooking instruction summary:

In a very large saucepan, cook thecauliflower in boiling salted water for5 mins. Then add the broccoli and cookfor 3 mins more. Drain well and transferto a large ovenproof dish.To make the cheese sauce, melt thebutter in a small pan. When foaming, addflour and mustard powder, and cook for1 min, stirring constantly. Take off theheat and add the milk, a little at a time,stirring constantly to get rid of any lumps.Once half the milk has been added,return to the heat and add the remainingmilk. Keep stirring and bring to the boil,then turn down to a simmer and cook for2 mins, until thickened and smooth. Addmost of the cheese and some seasoningthen take off the heat and add the chives.Pour the sauce over the vegetablesand sprinkle with the remaining cheese.This can be done the day before and keptcovered in the fridge. Cook in the ovenwith the pork for 35-40 mins until bubbling,allowing an extra 5-10 mins cooking timeif from the fridge. Serve with the pork.

 

Step by step:


1. In a very large saucepan, cook thecauliflower in boiling salted water for5 mins. Then add the broccoli and cookfor 3 mins more.

2. Drain well and transferto a large ovenproof dish.To make the cheese sauce, melt thebutter in a small pan. When foaming, addflour and mustard powder, and cook for1 min, stirring constantly. Take off theheat and add the milk, a little at a time,stirring constantly to get rid of any lumps.Once half the milk has been added,return to the heat and add the remainingmilk. Keep stirring and bring to the boil,then turn down to a simmer and cook for2 mins, until thickened and smooth.

3. Addmost of the cheese and some seasoningthen take off the heat and add the chives.

4. Pour the sauce over the vegetablesand sprinkle with the remaining cheese.This can be done the day before and keptcovered in the fridge. Cook in the ovenwith the pork for 35-40 mins until bubbling,allowing an extra 5-10 mins cooking timeif from the fridge.

5. Serve with the pork.


Nutrition Information:

 

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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

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