Baba Ghanouj

Baba Ghanouj is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. This recipe serves 8. One portion of this dish contains approximately 4g of protein, 22g of fat, and a total of 247 calories. For 98 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It is brought to you by The Healthy Foodie. Head to the store and pick up salt, garlic, parsley leaves, and a few other things to make it today. This recipe is liked by 769 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an amazing spoonacular score of 95%. If you like this recipe, you might also like recipes such as Baba Ghanouj, Eggplant Dip (Baba Ghanouj), and Baba Ghanouj (eggplant & Tahini Purée).

Servings: 8

 

Ingredients:

½ tsp black pepper

2 large eggplants, peel on, halved lengthwise

½ cup fresh parsley, chopped

3 cloves garlic, finely chopped

Juice of 2 limes

Drizzle olive oil

Few fresh parsley leaves, chopped

½ tsp salt

½ cup tahini

Equipment:

oven

baking paper

baking sheet

food processor

bowl

Cooking instruction summary:

Preheat oven to 350°F.Drizzle eggplants with a little bit of olive oil, then sprinkle with salt and pepperLine a baking sheet with parchment paper. Place eggplant cut-side down on that baking sheet and bake until soft and collapsed, about 35-40 minutes.When cool enough to handle, scoop eggplant pulp into the bowl of your food processor. Add tahini, garlic, lime juice, salt, pepper and olive oil and process until nice and smooth. Add parsley and pulse a few times until just incorporated.Transfer to service bowl and garnish with parsley and drizzle with a little bit of olive oil.Serve with crudités or pieces of whole wheat pita bread (or spread it on toast, even, or eat by the spoonful, why not?)

 

Step by step:


1. Preheat oven to 350°F.

2. Drizzle eggplants with a little bit of olive oil, then sprinkle with salt and pepper

3. Line a baking sheet with parchment paper.

4. Place eggplant cut-side down on that baking sheet and bake until soft and collapsed, about 35-40 minutes.When cool enough to handle, scoop eggplant pulp into the bowl of your food processor.

5. Add tahini, garlic, lime juice, salt, pepper and olive oil and process until nice and smooth.

6. Add parsley and pulse a few times until just incorporated.

7. Transfer to service bowl and garnish with parsley and drizzle with a little bit of olive oil.

8. Serve with crudités or pieces of whole wheat pita bread (or spread it on toast, even, or eat by the spoonful, why not?)


Nutrition Information:

Quickview
246k Calories
3g Protein
22g Total Fat
11g Carbs
30% Health Score
Limit These
Calories
246k
12%

Fat
22g
34%

  Saturated Fat
3g
19%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
155mg
7%

Get Enough Of These
Protein
3g
8%

Vitamin K
80µg
77%

Vitamin B1
0.29mg
19%

Fiber
4g
17%

Copper
0.35mg
17%

Vitamin E
2mg
16%

Manganese
0.31mg
15%

Phosphorus
151mg
15%

Vitamin C
11mg
14%

Folate
46µg
12%

Potassium
369mg
11%

Magnesium
33mg
8%

Vitamin B3
1mg
8%

Selenium
5µg
8%

Vitamin A
388IU
8%

Iron
1mg
7%

Vitamin B6
0.14mg
7%

Zinc
0.94mg
6%

Calcium
41mg
4%

Vitamin B2
0.07mg
4%

Vitamin B5
0.36mg
4%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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