Basil and Mint Squash Noodles

Basil and Mint Squash Noodles might be a good recipe to expand your side dish recipe box. This recipe makes 2 servings with 88 calories, 4g of protein, and 5g of fat each. For $1.56 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It is brought to you by My Whole Food Life. 28 people have made this recipe and would make it again. A mixture of celery stalk, lemon zest, yellow summer squash, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 15 minutes. Overall, this recipe earns a spectacular spoonacular score of 98%. Basil and Mint Squash Noodles, Spiralized Summer Squash “Noodles” with Basil & Mint, and Yellow Squash Noodles with Tomato Basil Sauce are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

1 large celery stalk, thinly sliced

1 tablespoon finely chopped fresh basil

1 teaspoon finely chopped fresh mint

1⁄4 teaspoon ground cumin

2 teaspoons freshly squeezed lemon juice

1⁄2 teaspoon freshly grated lemon zest

2 teaspoons extra-virgin olive oil

Pinch crushed red pepper flakes

Sea salt and freshly ground black pepper, to taste

3 large yellow summer squash, cut into thin strands with a vegetable peeler or spiral slicer (spiralizer) or julienned

Equipment:

bowl

Cooking instruction summary:

In a large bowl, combine all the ingredients, toss to coat, and serve.

 

Step by step:


1. In a large bowl, combine all the ingredients, toss to coat, and serve.


Nutrition Information:

Quickview
115k Calories
5g Protein
4g Total Fat
16g Carbs
100% Health Score
Limit These
Calories
115k
6%

Fat
4g
8%

  Saturated Fat
0.77g
5%

Carbohydrates
16g
6%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
206mg
9%

Get Enough Of These
Protein
5g
12%

Vitamin C
85mg
103%

Vitamin B6
1mg
53%

Manganese
0.87mg
44%

Vitamin B2
0.69mg
41%

Potassium
1289mg
37%

Folate
143µg
36%

Fiber
5g
22%

Magnesium
84mg
21%

Vitamin A
1051IU
21%

Vitamin K
21µg
21%

Phosphorus
187mg
19%

Vitamin B1
0.24mg
16%

Copper
0.26mg
13%

Vitamin B3
2mg
12%

Iron
1mg
11%

Zinc
1mg
10%

Vitamin E
1mg
8%

Calcium
78mg
8%

Vitamin B5
0.77mg
8%

Selenium
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Lemon Chia Seed Cornmeal Bread
Mini Garlic Herb Monkey Bread
Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)
Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Ice Cream Bonbons
Food Trivia

In the U.S., as much as 40% of produce grown is never sold or eaten because it is too ugly.

Food Joke

What do you call a mushroom who buys you drinks all night? A real Fungi to be with.

Popular Recipes
Raspberry Vodka Mojito

Creative Culinary

Lemonade Slush

Taste of Home

Mexican Potato Salad

Buns in My Oven

Orange Chocolate Chip Cookies

Budget Gourmet Mom

Gambas Al Ajillo

Foodista