Persimmon Pomegranate Salad

You can never have too many side dish recipes, so give Persimmon Pomegranate Salad a try. This recipe serves 2 and costs $1.46 per serving. One serving contains 181 calories, 3g of protein, and 2g of fat. A mixture of fuji apple, persimmon, lemon juice, and a handful of other ingredients are all it takes to make this recipe so tasty. 86 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Just as Delish. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 72%, this dish is good. If you like this recipe, take a look at these similar recipes: Persimmon, Pomegranate and Ricotta Salad, Persimmon Pomegranate Fruit Salad, and Persimmon, Pomegranate, and Goat Cheese Salad.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 big Fuji Apple

1 teaspoon Honey

2 teaspoon Lemon Juice

8 Mint Leaves

3 Persimmon

1 Pomegranate

Equipment:

Cooking instruction summary:

Take the seeds out pomegranate. (follow the video above for the easy method)Cut persimmons and apple into 2cm pieces.Chiffonate the mint leaves by stacking the leaves together, roll them up like a cigar & thinly slice.Gently toss all of the ingredients together and enjoy!

 

Step by step:


1. Take the seeds out pomegranate. (follow the video above for the easy method)

2. Cut persimmons and apple into 2cm pieces.Chiffonate the mint leaves by stacking the leaves together, roll them up like a cigar & thinly slice.Gently toss all of the ingredients together and enjoy!


Nutrition Information:

Quickview
498k Calories
4g Protein
2g Total Fat
127g Carbs
11% Health Score
Limit These
Calories
498k
25%

Fat
2g
4%

  Saturated Fat
0.21g
1%

Carbohydrates
127g
42%

  Sugar
31g
35%

Cholesterol
0.0mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
4g
10%

Vitamin C
188mg
228%

Iron
7mg
39%

Potassium
1241mg
35%

Fiber
8g
33%

Vitamin K
25µg
24%

Folate
61µg
15%

Copper
0.26mg
13%

Phosphorus
129mg
13%

Manganese
0.25mg
13%

Calcium
97mg
10%

Vitamin B1
0.11mg
8%

Vitamin B6
0.15mg
8%

Vitamin E
1mg
7%

Vitamin B2
0.11mg
7%

Magnesium
25mg
6%

Vitamin B5
0.61mg
6%

Vitamin A
219IU
4%

Zinc
0.58mg
4%

Vitamin B3
0.57mg
3%

Selenium
0.74µg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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