Persimmon Pomegranate Salad

You can never have too many side dish recipes, so give Persimmon Pomegranate Salad a try. This recipe serves 2 and costs $1.46 per serving. One serving contains 181 calories, 3g of protein, and 2g of fat. A mixture of fuji apple, persimmon, lemon juice, and a handful of other ingredients are all it takes to make this recipe so tasty. 86 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Just as Delish. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 72%, this dish is good. If you like this recipe, take a look at these similar recipes: Persimmon, Pomegranate and Ricotta Salad, Persimmon Pomegranate Fruit Salad, and Persimmon, Pomegranate, and Goat Cheese Salad.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 big Fuji Apple

1 teaspoon Honey

2 teaspoon Lemon Juice

8 Mint Leaves

3 Persimmon

1 Pomegranate

Equipment:

Cooking instruction summary:

Take the seeds out pomegranate. (follow the video above for the easy method)Cut persimmons and apple into 2cm pieces.Chiffonate the mint leaves by stacking the leaves together, roll them up like a cigar & thinly slice.Gently toss all of the ingredients together and enjoy!

 

Step by step:


1. Take the seeds out pomegranate. (follow the video above for the easy method)

2. Cut persimmons and apple into 2cm pieces.Chiffonate the mint leaves by stacking the leaves together, roll them up like a cigar & thinly slice.Gently toss all of the ingredients together and enjoy!


Nutrition Information:

Quickview
498k Calories
4g Protein
2g Total Fat
127g Carbs
11% Health Score
Limit These
Calories
498k
25%

Fat
2g
4%

  Saturated Fat
0.21g
1%

Carbohydrates
127g
42%

  Sugar
31g
35%

Cholesterol
0.0mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
4g
10%

Vitamin C
188mg
228%

Iron
7mg
39%

Potassium
1241mg
35%

Fiber
8g
33%

Vitamin K
25µg
24%

Folate
61µg
15%

Copper
0.26mg
13%

Phosphorus
129mg
13%

Manganese
0.25mg
13%

Calcium
97mg
10%

Vitamin B1
0.11mg
8%

Vitamin B6
0.15mg
8%

Vitamin E
1mg
7%

Vitamin B2
0.11mg
7%

Magnesium
25mg
6%

Vitamin B5
0.61mg
6%

Vitamin A
219IU
4%

Zinc
0.58mg
4%

Vitamin B3
0.57mg
3%

Selenium
0.74µg
1%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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