Persimmon Pomegranate Salad

You can never have too many side dish recipes, so give Persimmon Pomegranate Salad a try. This recipe serves 2 and costs $1.46 per serving. One serving contains 181 calories, 3g of protein, and 2g of fat. A mixture of fuji apple, persimmon, lemon juice, and a handful of other ingredients are all it takes to make this recipe so tasty. 86 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Just as Delish. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 72%, this dish is good. If you like this recipe, take a look at these similar recipes: Persimmon, Pomegranate and Ricotta Salad, Persimmon Pomegranate Fruit Salad, and Persimmon, Pomegranate, and Goat Cheese Salad.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 big Fuji Apple

1 teaspoon Honey

2 teaspoon Lemon Juice

8 Mint Leaves

3 Persimmon

1 Pomegranate

Equipment:

Cooking instruction summary:

Take the seeds out pomegranate. (follow the video above for the easy method)Cut persimmons and apple into 2cm pieces.Chiffonate the mint leaves by stacking the leaves together, roll them up like a cigar & thinly slice.Gently toss all of the ingredients together and enjoy!

 

Step by step:


1. Take the seeds out pomegranate. (follow the video above for the easy method)

2. Cut persimmons and apple into 2cm pieces.Chiffonate the mint leaves by stacking the leaves together, roll them up like a cigar & thinly slice.Gently toss all of the ingredients together and enjoy!


Nutrition Information:

Quickview
498k Calories
4g Protein
2g Total Fat
127g Carbs
11% Health Score
Limit These
Calories
498k
25%

Fat
2g
4%

  Saturated Fat
0.21g
1%

Carbohydrates
127g
42%

  Sugar
31g
35%

Cholesterol
0.0mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
4g
10%

Vitamin C
188mg
228%

Iron
7mg
39%

Potassium
1241mg
35%

Fiber
8g
33%

Vitamin K
25µg
24%

Folate
61µg
15%

Copper
0.26mg
13%

Phosphorus
129mg
13%

Manganese
0.25mg
13%

Calcium
97mg
10%

Vitamin B1
0.11mg
8%

Vitamin B6
0.15mg
8%

Vitamin E
1mg
7%

Vitamin B2
0.11mg
7%

Magnesium
25mg
6%

Vitamin B5
0.61mg
6%

Vitamin A
219IU
4%

Zinc
0.58mg
4%

Vitamin B3
0.57mg
3%

Selenium
0.74µg
1%

covered percent of daily need
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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

A guy goes fishing every Saturday morning. He gets up early and eager, makes his lunch, hooks up his boat and off he goes, all day long. Well, one Saturday morning he gets up early, dresses quietly, gets his lunch made, puts on his long johns, grabs the dog and goes to the garage to hook up his boat to the truck and down the driveway he goes. As he is coming out of his garage rain is pouring down; it is like a torrential downpour. There is snow mixed in with the rain, and the wind is blowing 50 mph. Minutes later, he returns to the garage. He comes back into the house and turns the TV to the weather channel. He finds it's going to be bad weather all day long, so he puts his boat back in the garage, quietly undresses and slips back into bed. There he cuddles up to his wife's back, now with a different anticipation, and whispers,"The weather out there is terrible." To which she sleepily replies, "Can you believe my stupid husband is out fishing in that shit?"

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