Persimmon Pomegranate Salad

You can never have too many side dish recipes, so give Persimmon Pomegranate Salad a try. This recipe serves 2 and costs $1.46 per serving. One serving contains 181 calories, 3g of protein, and 2g of fat. A mixture of fuji apple, persimmon, lemon juice, and a handful of other ingredients are all it takes to make this recipe so tasty. 86 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Just as Delish. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 72%, this dish is good. If you like this recipe, take a look at these similar recipes: Persimmon, Pomegranate and Ricotta Salad, Persimmon Pomegranate Fruit Salad, and Persimmon, Pomegranate, and Goat Cheese Salad.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 big Fuji Apple

1 teaspoon Honey

2 teaspoon Lemon Juice

8 Mint Leaves

3 Persimmon

1 Pomegranate

Equipment:

Cooking instruction summary:

Take the seeds out pomegranate. (follow the video above for the easy method)Cut persimmons and apple into 2cm pieces.Chiffonate the mint leaves by stacking the leaves together, roll them up like a cigar & thinly slice.Gently toss all of the ingredients together and enjoy!

 

Step by step:


1. Take the seeds out pomegranate. (follow the video above for the easy method)

2. Cut persimmons and apple into 2cm pieces.Chiffonate the mint leaves by stacking the leaves together, roll them up like a cigar & thinly slice.Gently toss all of the ingredients together and enjoy!


Nutrition Information:

Quickview
498k Calories
4g Protein
2g Total Fat
127g Carbs
11% Health Score
Limit These
Calories
498k
25%

Fat
2g
4%

  Saturated Fat
0.21g
1%

Carbohydrates
127g
42%

  Sugar
31g
35%

Cholesterol
0.0mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
4g
10%

Vitamin C
188mg
228%

Iron
7mg
39%

Potassium
1241mg
35%

Fiber
8g
33%

Vitamin K
25µg
24%

Folate
61µg
15%

Copper
0.26mg
13%

Phosphorus
129mg
13%

Manganese
0.25mg
13%

Calcium
97mg
10%

Vitamin B1
0.11mg
8%

Vitamin B6
0.15mg
8%

Vitamin E
1mg
7%

Vitamin B2
0.11mg
7%

Magnesium
25mg
6%

Vitamin B5
0.61mg
6%

Vitamin A
219IU
4%

Zinc
0.58mg
4%

Vitamin B3
0.57mg
3%

Selenium
0.74µg
1%

covered percent of daily need
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Food Trivia

In South India, people roll over food leftovers served to Brahmins in the belief that all troubles and ailments will be cured.

Food Joke

This small Latino man walks into a bar, sits, and orders a beer. A big man comes in, taps him on his shoulder, and says, "You're sitting in my seat!" The same Spanish man ignores him and orders another beer. The man again taps him on his shoulder, and tells him he's sitting in his seat. The same Spanish man gets up, leans over the seat, and says. "I don't see your name on it." He sits down again and orders still another beer. "The man says...I know Karate!" The small Latino man says, "I know JUDO! JU DON'T KNOW IF I HAVE A GUN! JU DON'T KNOW IF I HAVE A KNIFE!"

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