Verde Chicken Soup

Verde Chicken Soup is a gluten free and dairy free main course. One serving contains 239 calories, 21g of protein, and 10g of fat. This recipe serves 8. For $1.22 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 39 people have tried and liked this recipe. It will be a hit at your Winter event. If you have chicken broth, salsa verde, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 35 minutes. It is brought to you by She Wears Many Hats. With a spoonacular score of 52%, this dish is good. Similar recipes include Chicken Soup Verde, Salsa Verde Chicken and Kale Soup, and Salsa Verde Chicken and Wild Rice Soup.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

32 ounces chicken broth or stock

½ teaspoon cumin

1 teaspoon dried cilantro

15-ounces cannellini beans or Great Northern beans

optional garnish: sour cream, fresh cilantro, chives or green onion

½ teaspoon ground black pepper

2 tablespoons olive oil

16 ounces salsa verde

½ teaspoon salt

1 pound (about 4 cups) shredded cooked chicken

1 cup diced sweet onion

Equipment:

sauce pan

Cooking instruction summary:

Heat oil in a large saucepan over medium heat. Add diced onion and cook, stirring occasionally for 4-5 minutes.Add cumin, cilantro, salt and pepper, continue to stir and cook for another 1 minute, until fragrant.Stir in salsa verde and bring to a simmer, stirring occasionally.Add remaining ingredients, bring to a simmer. Salt and pepper to taste, lower heat and cook covered for about 20 minutes.Garnish with sour cream, fresh cilantro, chives or green onion.

 

Step by step:


1. Heat oil in a large saucepan over medium heat.

2. Add diced onion and cook, stirring occasionally for 4-5 minutes.

3. Add cumin, cilantro, salt and pepper, continue to stir and cook for another 1 minute, until fragrant.Stir in salsa verde and bring to a simmer, stirring occasionally.

4. Add remaining ingredients, bring to a simmer. Salt and pepper to taste, lower heat and cook covered for about 20 minutes.

5. Garnish with sour cream, fresh cilantro, chives or green onion.


Nutrition Information:

Quickview
252k Calories
22g Protein
9g Total Fat
17g Carbs
18% Health Score
Limit These
Calories
252k
13%

Fat
9g
15%

  Saturated Fat
1g
12%

Carbohydrates
17g
6%

  Sugar
4g
5%

Cholesterol
52mg
18%

Sodium
1024mg
45%

Get Enough Of These
Protein
22g
45%

Vitamin B3
6mg
33%

Selenium
19µg
28%

Phosphorus
245mg
25%

Vitamin B6
0.39mg
19%

Manganese
0.39mg
19%

Potassium
618mg
18%

Folate
66µg
17%

Fiber
4g
16%

Vitamin C
12mg
16%

Vitamin K
14µg
14%

Iron
2mg
14%

Magnesium
46mg
12%

Zinc
1mg
11%

Copper
0.22mg
11%

Vitamin B1
0.14mg
9%

Vitamin B2
0.16mg
9%

Vitamin A
448IU
9%

Vitamin B5
0.86mg
9%

Calcium
61mg
6%

Vitamin B12
0.25µg
4%

Vitamin E
0.54mg
4%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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