Creamy Coconut Chia Pudding (Vegan and Gluten Free)

If you have around 10 minutes to spend in the kitchen, Creamy Coconut Chia Pudding (Vegan and Gluten Free) might be a tremendous gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. One portion of this dish contains around 13g of protein, 70g of fat, and a total of 857 calories. This recipe serves 2 and costs $2.68 per serving. 166 people were impressed by this recipe. Plenty of people really liked this dessert. Head to the store and pick up canned coconut milk, vanilla, honey, and a few other things to make it today. It is brought to you by The Corner Kitchen. Overall, this recipe earns an awesome spoonacular score of 89%. Similar recipes include No Cook Dessert: Berries & Coconut Chia Seeds Pudding with Maple Syrup {Vegan Friendly, Gluten Free, Dairy Free}, Chocolate Peanut Butter Chia Pudding (Gluten Free + Vegan), and Noodles in a Creamy Coconut Peanut Sauce {vegan and gluten free}.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

2 cups canned coconut milk

1/2 cup chia seeds

3 tablespoons honey

1/2 teaspoon vanilla

Equipment:

bowl

Cooking instruction summary:

Combine all the ingredients in a medium bowl, and mix to blend together. Cover and refrigerate for at least 3 hours.

 

Step by step:


1. Combine all the ingredients in a medium bowl, and mix to blend together. Cover and refrigerate for at least 3 hours.


Nutrition Information:

Quickview
857k Calories
12g Protein
70g Total Fat
57g Carbs
20% Health Score
Limit These
Calories
857k
43%

Fat
70g
108%

  Saturated Fat
52g
326%

Carbohydrates
57g
19%

  Sugar
34g
38%

Cholesterol
0.0mg
0%

Sodium
44mg
2%

Alcohol
0.34g
2%

Get Enough Of These
Protein
12g
25%

Manganese
3mg
169%

Fiber
19g
80%

Phosphorus
606mg
61%

Magnesium
231mg
58%

Selenium
38µg
55%

Copper
1mg
52%

Iron
7mg
41%

Calcium
308mg
31%

Vitamin B3
5mg
28%

Zinc
3mg
24%

Potassium
822mg
23%

Vitamin B1
0.33mg
22%

Folate
59µg
15%

Vitamin C
7mg
9%

Vitamin B2
0.09mg
5%

Vitamin B5
0.46mg
5%

Vitamin B6
0.09mg
4%

Vitamin E
0.57mg
4%

covered percent of daily need
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Food Trivia

One of the most hydrating foods to eat is the cucumber, which is 96% water.

Food Joke

Are you a true elementary school teacher? Let's find out: 1. Do you ask guests if they have remembered their scarves and mittens as they leave your home? 2. Do you move your dinner partner's glass away from the edge of the table? 3. Do you ask if anyone needs to go to the bathroom as you enter a theater with a group of friends? 4. Do you hand a tissue to anyone who sneezes? 5. Do you refer to happy hour as "snack time?" 6. Do you say "I like the way you did that!" to the mechanic who repairs your car to your satisfaction? 7. Do you ask "Are you sure you did your best?" to the mechanic who fails to repair your car to your satisfaction? 8. Do you sing the "Alphabet Song" to yourself as you look up a number in the phone book? 9. Do you say everything twice? I mean, do you repeat every- thing? 10. Do you fold your spouse's fingers over the coins as you hand him/her the money at a tollbooth? -If you answered yes to 4 or more, it's in your soul--you are hooked on teaching. And if you're not a teacher, you missed your calling. -If you answered yes to 8 or more, well, maybe it's TOO MUCH in your soul--you should probably think about retirement. -If you answered yes to all 12, forget it--you'll ALWAYS be a teacher, retired or not!

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