Mediterranean Tabbouleh Hummus Dip

Forget going out to eat or ordering takeout every time you crave middl eastern food. Try making Mediterranean Tabbouleh Hummus Dip at home. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 138 calories, 6g of protein, and 4g of fat per serving. This recipe serves 10 and costs $2.03 per serving. 483 people have tried and liked this recipe. A mixture of mint, water, parsley, and a handful of other ingredients are all it takes to make this recipe so yummy. The Super Bowl will be even more special with this recipe. It works well as a reasonably priced hor d'oeuvre. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Joanne Eats Well with Others. With a spoonacular score of 99%, this dish is excellent. Try Tabbouleh Hummus, Mediterranean Tabbouleh, and Hummus & Tabbouleh Salad for similar recipes.

Servings: 10

 

Ingredients:

2 medium beefsteak tomatoes, seeded and chopped

1/4 cup dried bulgur

12 oz Pacific Foods Organic Classic Hummus

juice of 1 lemon, divided

1 cup chopped mint

1 1/2 cups chopped parsley

12 oz Pacific Foods Roasted Garlic Hummus

salt, to taste

1 cup water

Equipment:

baking pan

bowl

pot

Cooking instruction summary:

In a small pot, combine the bulgur, water, and a few pinches of salt. Bring to a boil and then lower, simmering, for 12-15 minutes or until water is evaporated.In a large bowl, toss together the cooked bulgur, lemon juice, parsleymint, and tomatoes. Season to taste with salt.In an 8x8-inch baking pan, spread a layer of the classic hummus. Top with half of the tabbouleh. On top of that, spread the roasted garlic hummus. Top with the remaining tabbouleh. Serve with pita chips.

 

Step by step:


1. In a small pot, combine the bulgur, water, and a few pinches of salt. Bring to a boil and then lower, simmering, for 12-15 minutes or until water is evaporated.In a large bowl, toss together the cooked bulgur, lemon juice, parsleymint, and tomatoes. Season to taste with salt.In an 8x8-inch baking pan, spread a layer of the classic hummus. Top with half of the tabbouleh. On top of that, spread the roasted garlic hummus. Top with the remaining tabbouleh.

2. Serve with pita chips.


Nutrition Information:

Quickview
138k Calories
6g Protein
3g Total Fat
22g Carbs
85% Health Score
Limit These
Calories
138k
7%

Fat
3g
6%

  Saturated Fat
0.57g
4%

Carbohydrates
22g
8%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
340mg
15%

Get Enough Of These
Protein
6g
13%

Vitamin K
153µg
146%

Manganese
1mg
54%

Vitamin C
34mg
42%

Vitamin A
1529IU
31%

Vitamin B6
0.57mg
28%

Fiber
4g
20%

Copper
0.37mg
18%

Folate
59µg
15%

Phosphorus
147mg
15%

Iron
2mg
14%

Magnesium
54mg
14%

Potassium
468mg
13%

Vitamin B1
0.17mg
12%

Calcium
106mg
11%

Zinc
1mg
9%

Selenium
5µg
8%

Vitamin B3
1mg
6%

Vitamin B2
0.1mg
6%

Vitamin B5
0.4mg
4%

Vitamin E
0.47mg
3%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

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