Roasted Eggplant and Tomato Soup

Need a gluten free, lacto ovo vegetarian, and primal soup? Roasted Eggplant and Tomato Soup could be a great recipe to try. This recipe serves 4 and costs $3.09 per serving. One portion of this dish contains roughly 10g of protein, 10g of fat, and a total of 305 calories. It is brought to you by Foodnetwork. If you have red pepper flakes, onion, salt and pepper, and a few other ingredients on hand, you can make it. 899 people were impressed by this recipe. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. With a spoonacular score of 69%, this dish is pretty good. Roasted Tomato And Eggplant Soup, Roasted Eggplant & Tomato Soup with Fresh Herbs, and Dinner Tonight: Roasted Tomato and Eggplant Soup are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

A few leaves fresh basil, torn, plus 3 for garnish

4 cups chicken stock

1 medium to large firm eggplant, halved, scored with paring knife

2 tablespoons EVOO, plus more for liberal drizzling

1 32-ounce can fire roasted tomatoes of any variety (whole, diced or crushed)

2 tablespoons fresh thyme, chopped

1 bulb garlic, ends cut to expose the cloves

1 onion, chopped

1 teaspoon crushed red pepper flakes

1 cup dry white or red wine

Crumbled or grated ricotta salata, garnish

Salt and freshly ground black pepper

2 tablespoons tomato paste

Equipment:

oven

baking sheet

aluminum foil

dutch oven

frying pan

immersion blender

Cooking instruction summary:

Watch how to make this recipe. Preheat the oven to 425 degrees F. Pour enough oil to coat the center of a baking sheet. Season the scored eggplant with salt and pepper, then arrange the cut sides down in the EVOO. Drizzle the garlic with EVOO and season with salt and pepper. Wrap in a foil pouch and roast along with the eggplant until very tender, 40 minutes. Cool to handle. Heat 2 tablespoons EVOO, a couple of turns of the pan, in a Dutch oven over medium-high heat. Add the thyme, crushedred pepper flakes, onions and salt and pepper and stir to soften, 5 minutes. Add the tomato paste and stir 1 minute more. Then add the stock, wine, and tomatoes. Scrape the eggplant away from skin and add the flesh, along with the garlic, squishing the cloves from the skins. Add the basil. Puree the soup with an immersion blender. Simmer to thicken. Cool and store for a make-ahead meal. Reheat the soup over medium heat, and top with the basil and cheese.

 

Step by step:


1. Watch how to make this recipe.

2. Preheat the oven to 425 degrees F.

3. Pour enough oil to coat the center of a baking sheet. Season the scored eggplant with salt and pepper, then arrange the cut sides down in the EVOO.

4. Drizzle the garlic with EVOO and season with salt and pepper. Wrap in a foil pouch and roast along with the eggplant until very tender, 40 minutes. Cool to handle.

5. Heat 2 tablespoons EVOO, a couple of turns of the pan, in a Dutch oven over medium-high heat.

6. Add the thyme, crushedred pepper flakes, onions and salt and pepper and stir to soften, 5 minutes.

7. Add the tomato paste and stir 1 minute more. Then add the stock, wine, and tomatoes. Scrape the eggplant away from skin and add the flesh, along with the garlic, squishing the cloves from the skins.

8. Add the basil. Puree the soup with an immersion blender. Simmer to thicken. Cool and store for a make-ahead meal. Reheat the soup over medium heat, and top with the basil and cheese.


Nutrition Information:

Quickview
305k Calories
10g Protein
10g Total Fat
32g Carbs
12% Health Score
Limit These
Calories
305k
15%

Fat
10g
16%

  Saturated Fat
1g
12%

Carbohydrates
32g
11%

  Sugar
15g
17%

Cholesterol
7mg
3%

Sodium
964mg
42%

Alcohol
6g
35%

Get Enough Of These
Protein
10g
20%

Vitamin A
1390IU
28%

Fiber
6g
27%

Vitamin B3
5mg
25%

Manganese
0.49mg
24%

Potassium
747mg
21%

Vitamin C
16mg
20%

Iron
3mg
18%

Vitamin B2
0.31mg
18%

Vitamin B6
0.36mg
18%

Copper
0.3mg
15%

Vitamin E
1mg
13%

Phosphorus
128mg
13%

Calcium
119mg
12%

Folate
45µg
11%

Magnesium
45mg
11%

Vitamin K
11µg
11%

Vitamin B1
0.15mg
10%

Selenium
6µg
10%

Zinc
0.81mg
5%

Vitamin B5
0.41mg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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