Chilled Swiss Oatmeal

Chilled Swiss Oatmeal might be just the breakfast you are searching for. This recipe makes 1 servings with 623 calories, 19g of protein, and 12g of fat each. For $1.86 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe from Foodista requires peanuts, banana, raisins, and vanilla yogurt. 6 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 15 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a great spoonacular score of 89%. Quick & Healthy Breakfast – Chilled Swiss Oatmeal, Chilled Strawberry-Date Oatmeal, and Overnight Chilled Plum-Oatmeal Pudding are very similar to this recipe.

Servings: 1

 

Ingredients:

1 small apple, chopped

1 small banana, chopped

1/3 cup milk

1/2 cup old-fashioned oatmeal (may use steel cut but not the instant kind)

1 tablespoon peanuts

2-3 tablespoon raisins

6 oz low-fat vanilla yogurt (if using plain yogurt, add honey for sweetness)

Equipment:

bowl

Cooking instruction summary:

  1. -In a small bowl, add oatmeal, yogurt, milk and combine. Let it sit for few minutes or several hours in the refrigerator. Then add apples, banana, dried fruits and stir until well combined. Top with nuts before serving.
  2. Note: it tastes best when allowed to sit overnight. Add fruits right before serving to prevent browning and being mushy.

 

Step by step:


1. -In a small bowl, add oatmeal, yogurt, milk and combine.

2. Let it sit for few minutes or several hours in the refrigerator. Then add apples, banana, dried fruits and stir until well combined. Top with nuts before serving.Note: it tastes best when allowed to sit overnight.

3. Add fruits right before serving to prevent browning and being mushy.


Nutrition Information:

Quickview
517k Calories
17g Protein
12g Total Fat
91g Carbs
28% Health Score
Limit These
Calories
517k
26%

Fat
12g
19%

  Saturated Fat
4g
26%

Carbohydrates
91g
30%

  Sugar
59g
66%

Cholesterol
16mg
6%

Sodium
156mg
7%

Get Enough Of These
Protein
17g
35%

Manganese
1mg
60%

Phosphorus
474mg
47%

Calcium
416mg
42%

Vitamin B2
0.64mg
37%

Fiber
9g
36%

Potassium
1165mg
33%

Magnesium
125mg
31%

Vitamin B6
0.59mg
29%

Selenium
18µg
27%

Vitamin C
19mg
24%

Zinc
3mg
23%

Vitamin B5
2mg
22%

Vitamin B12
1µg
21%

Copper
0.39mg
20%

Vitamin B1
0.28mg
18%

Folate
59µg
15%

Iron
2mg
12%

Vitamin B3
1mg
9%

Vitamin A
365IU
7%

Vitamin D
1µg
7%

Vitamin E
0.91mg
6%

Vitamin K
6µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Kernel Corn Krispie Treats
Holiday Spritz
Peanut Butter Chocolate Chunk Banana Cake
Herbed Garlic Dipping Oil
Mango-Tomatillo Guacamole
Bejeweled Rice
French Onion Soup with Bagel Bread Pudding Croutons
mango halwa or mango sheera, how to make mango halwa
Healthier Maple Cinnamon Candied Almonds
Fresh Raspberry Pie
Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Wu`s Coffee Abraham Grossman, the rich young bachelor, is entertaining a gorgeous woman, Gloria, with dinner in his penthouse. As his Chinese servant pours the coffee, Gloria asks, "Wu, how do you make such delicious coffee?" "Me take plenty boiled water," explains Wu, "and stir in coffee, velly, velly slow." "Yes," says Gloria, "but it is so clear. How do you strain it so cleverly?" "Me take master’s silk socks..." begins Wu. "What!" shouts Grossman. "You take my best silk socks to strain the coffee?" "Oh, no, master," replies Wu. "Me never take master’s clean socks."

Popular Recipes
Linguine and Clam Sauce

Premeditated Left Over

Smoky Chipotle Vegetarian Chili

Leites Culinaria

Tex-Mex Spiralized Sweet Potato & Chicken Casserole (Healthy, Low-Carb)

Gimme Delicious

Banana Bran Muffins

Eating Well

Round Steak Stroganoff

Taste of Home