Hawaiian Chicken Salad

The recipe Hawaiian Chicken Salad can be made in roughly 30 minutes. For 76 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains around 8g of protein, 23g of fat, and a total of 325 calories. This recipe serves 8. This recipe from Taste of Home has 77 fans. It is a good option if you're following a gluten free and dairy free diet. A mixture of pineapple tidbits, navel orange, salted peanuts, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a solid spoonacular score of 42%. If you like this recipe, take a look at these similar recipes: Hawaiian Chicken Salad, Hawaiian Chicken Salad Sandwiches, and Hawaiian Grilled Chicken Salad.

Servings: 8

Preparation duration: 30 minutes

 

Ingredients:

3/4 cup sliced firm bananas

3/4 cup sliced celery

2-1/2 cups diced cooked chicken

3/4 cup mayonnaise

1 cup navel orange segments

1/4 teaspoon pepper

1 can (20 ounces) pineapple tidbits, drained

1 cup seedless red grapes, halved

1/2 teaspoon salt

1/3 cup salted peanuts

Equipment:

bowl

Cooking instruction summary:

Directions In a bowl, combine the first seven ingredients. Fold in oranges. Cover and refrigerate until chilled. Just before serving, fold in bananas and sprinkle with peanuts. Yield: 8 servings. Originally published as Hawaiian Chicken Salad in CountryJune/July 2003, p51 Nutritional Facts 1 serving (1 cup) equals 333 calories, 23 g fat (4 g saturated fat), 46 mg cholesterol, 337 mg sodium, 18 g carbohydrate, 2 g fiber, 15 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a bowl, combine the first seven ingredients. Fold in oranges. Cover and refrigerate until chilled. Just before serving, fold in bananas and sprinkle with peanuts.


Nutrition Information:

Quickview
287k Calories
5g Protein
20g Total Fat
21g Carbs
3% Health Score
Limit These
Calories
287k
14%

Fat
20g
32%

  Saturated Fat
3g
22%

Carbohydrates
21g
7%

  Sugar
17g
19%

Cholesterol
18mg
6%

Sodium
323mg
14%

Get Enough Of These
Protein
5g
11%

Vitamin K
40µg
39%

Vitamin C
21mg
26%

Vitamin B3
2mg
11%

Manganese
0.22mg
11%

Fiber
2g
10%

Vitamin B6
0.21mg
10%

Vitamin B1
0.14mg
9%

Potassium
311mg
9%

Copper
0.17mg
9%

Magnesium
32mg
8%

Phosphorus
66mg
7%

Folate
26µg
7%

Vitamin E
0.85mg
6%

Selenium
3µg
5%

Vitamin B2
0.08mg
5%

Vitamin B5
0.38mg
4%

Vitamin A
183IU
4%

Iron
0.66mg
4%

Calcium
36mg
4%

Zinc
0.47mg
3%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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