Hawaiian Chicken Salad

The recipe Hawaiian Chicken Salad can be made in roughly 30 minutes. For 76 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains around 8g of protein, 23g of fat, and a total of 325 calories. This recipe serves 8. This recipe from Taste of Home has 77 fans. It is a good option if you're following a gluten free and dairy free diet. A mixture of pineapple tidbits, navel orange, salted peanuts, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a solid spoonacular score of 42%. If you like this recipe, take a look at these similar recipes: Hawaiian Chicken Salad, Hawaiian Chicken Salad Sandwiches, and Hawaiian Grilled Chicken Salad.

Servings: 8

Preparation duration: 30 minutes

 

Ingredients:

3/4 cup sliced firm bananas

3/4 cup sliced celery

2-1/2 cups diced cooked chicken

3/4 cup mayonnaise

1 cup navel orange segments

1/4 teaspoon pepper

1 can (20 ounces) pineapple tidbits, drained

1 cup seedless red grapes, halved

1/2 teaspoon salt

1/3 cup salted peanuts

Equipment:

bowl

Cooking instruction summary:

Directions In a bowl, combine the first seven ingredients. Fold in oranges. Cover and refrigerate until chilled. Just before serving, fold in bananas and sprinkle with peanuts. Yield: 8 servings. Originally published as Hawaiian Chicken Salad in CountryJune/July 2003, p51 Nutritional Facts 1 serving (1 cup) equals 333 calories, 23 g fat (4 g saturated fat), 46 mg cholesterol, 337 mg sodium, 18 g carbohydrate, 2 g fiber, 15 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a bowl, combine the first seven ingredients. Fold in oranges. Cover and refrigerate until chilled. Just before serving, fold in bananas and sprinkle with peanuts.


Nutrition Information:

Quickview
287k Calories
5g Protein
20g Total Fat
21g Carbs
3% Health Score
Limit These
Calories
287k
14%

Fat
20g
32%

  Saturated Fat
3g
22%

Carbohydrates
21g
7%

  Sugar
17g
19%

Cholesterol
18mg
6%

Sodium
323mg
14%

Get Enough Of These
Protein
5g
11%

Vitamin K
40µg
39%

Vitamin C
21mg
26%

Vitamin B3
2mg
11%

Manganese
0.22mg
11%

Fiber
2g
10%

Vitamin B6
0.21mg
10%

Vitamin B1
0.14mg
9%

Potassium
311mg
9%

Copper
0.17mg
9%

Magnesium
32mg
8%

Phosphorus
66mg
7%

Folate
26µg
7%

Vitamin E
0.85mg
6%

Selenium
3µg
5%

Vitamin B2
0.08mg
5%

Vitamin B5
0.38mg
4%

Vitamin A
183IU
4%

Iron
0.66mg
4%

Calcium
36mg
4%

Zinc
0.47mg
3%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

You find yourself listening to talk radio. You daughter says she got pierced and you look at her ears. The pattern on your shorts and couch match. You fondly remember your powder blue leisure suit. You think Tragically Hip is when a middle-aged man gets a new sports car, hair piece and a 20 year old girlfriend. You criticize the kids of today for their satanic suicide-inducing music, forgetting that you rocked to Alice Cooper and Black Sabbath. You call the police on a noisy party next door instead of grabbing beer and joining it. You turn down free tickets to a rock concert because you have to work the next day. When grass is something that you cut, not cultivate. When jogging is something you do to your memory. Getting a little action means your prune juice is working. All the cars behind you flash their headlights. You remember the "Rolling Stones" as a rock group not a corporation. You bought your first car for the same price you paid for your son's new running shoes. You actually ASK for your father's advice. You don't know how to operate a fax machine. When someone mentions SURFING you picture waves and a surf board.

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