Protein Strawberry Smoothie

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Protein Strawberry Smoothie at home. This recipe serves 1 and costs $5.22 per serving. Watching your figure? This gluten free recipe has 388 calories, 34g of protein, and 4g of fat per serving. It is brought to you by Foodista. A mixture of almond milk, banana, ice, and a handful of other ingredients are all it takes to make this recipe so yummy. It works best as a morn meal, and is done in roughly 5 minutes. 4 people found this recipe to be tasty and satisfying. It will be a hit at your Mother's Day event. Overall, this recipe earns an amazing spoonacular score of 87%. Users who liked this recipe also liked Strawberry Protein Energy Smoothie | High Protein Energy Shake, Strawberry Protein Energy Smoothie | High Protein Energy Shake, and Protein Power Blueberry Banana Protein Smoothie.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup almond milk

1/2 medium ripe banana

1 1/2 cups fat free Greek yogurt

2 teaspoons honey

1 cup crushed ice

2 cups fresh or frozen strawberries

Equipment:

Cooking instruction summary:

Combine ingredients and blend!

 

Step by step:


1. Combine ingredients and blend!


Nutrition Information:

Quickview
387 Calories
34g Protein
3g Total Fat
58g Carbs
33% Health Score
Limit These
Calories
387k
19%

Fat
3g
6%

  Saturated Fat
0.43g
3%

Carbohydrates
58g
20%

  Sugar
42g
47%

Cholesterol
15mg
5%

Sodium
286mg
12%

Get Enough Of These
Protein
34g
68%

Vitamin C
174mg
212%

Manganese
1mg
65%

Vitamin B2
0.95mg
56%

Calcium
539mg
54%

Phosphorus
490mg
49%

Selenium
31µg
45%

Vitamin B12
2µg
35%

Potassium
1082mg
31%

Fiber
7g
31%

Vitamin B6
0.55mg
27%

Folate
102µg
26%

Magnesium
89mg
22%

Vitamin B5
1mg
16%

Zinc
2mg
14%

Copper
0.28mg
14%

Vitamin B3
2mg
11%

Vitamin B1
0.15mg
10%

Iron
1mg
9%

Vitamin K
6µg
6%

Vitamin E
0.92mg
6%

Vitamin A
84IU
2%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

"It's So Hot In Texas That..." *The birds have to use pot holders to pull worms out of the ground. *The potatoes cook underground, and all you have to do to have lunch is to pull one out and add butter, salt and pepper. *Farmers are feeding their chickens crushed ice to keep them from laying hard boiled eggs. ================================= "It's So Dry In Texas That..." *The cows are giving evaporated milk. *The trees are whistling for the dogs. *A sad Texan once prayed, "I wish it would rain - not so much for me, cuz I've seen it - but for my 7-year-old." *A visitor to Texas once asked, "Does it ever rain out here?" A rancher quickly answered "Yes, it does. Do you remember that part in the Bible where it rained for 40 days and 40 nights?" The visitor replied, "Yes, I'm familiar with Noah's flood." "Well," the rancher puffed up, we got about two and a half inches of that." ====================================== "You Know You're In Texas When..." *You no longer associate bridges with water. *You can say 110 degrees without fainting. *You eat hot chilies to cool your mouth off. *You can make instant sun tea. *You learn that a seat belt makes a pretty good branding iron. *The temperature drops below 95, you feel a bit chilly. *You discover that in July, it takes only 2 fingers to drive your car. *You discover that you can get a sunburn through your car window. *You notice the best parking place is determined by shade instead of distance. *Hot water now comes out of both taps. *It's noon in July, kids are on summer vacation, and not one person is out on the streets. *You actually burn your hand opening the car door. *You break a sweat the instant you step outside at 7:30 a.m. before work. *No one would dream of putting vinyl upholstery in a car or not having air conditioning. *Your biggest bicycle wreck fear is, "What if I get knocked out and end up lying on the pavement and cook to death?" *You realize that asphalt has a liquid state.

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