Protein Strawberry Smoothie

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Protein Strawberry Smoothie at home. This recipe serves 1 and costs $5.22 per serving. Watching your figure? This gluten free recipe has 388 calories, 34g of protein, and 4g of fat per serving. It is brought to you by Foodista. A mixture of almond milk, banana, ice, and a handful of other ingredients are all it takes to make this recipe so yummy. It works best as a morn meal, and is done in roughly 5 minutes. 4 people found this recipe to be tasty and satisfying. It will be a hit at your Mother's Day event. Overall, this recipe earns an amazing spoonacular score of 87%. Users who liked this recipe also liked Strawberry Protein Energy Smoothie | High Protein Energy Shake, Strawberry Protein Energy Smoothie | High Protein Energy Shake, and Protein Power Blueberry Banana Protein Smoothie.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup almond milk

1/2 medium ripe banana

1 1/2 cups fat free Greek yogurt

2 teaspoons honey

1 cup crushed ice

2 cups fresh or frozen strawberries

Equipment:

Cooking instruction summary:

Combine ingredients and blend!

 

Step by step:


1. Combine ingredients and blend!


Nutrition Information:

Quickview
387 Calories
34g Protein
3g Total Fat
58g Carbs
33% Health Score
Limit These
Calories
387k
19%

Fat
3g
6%

  Saturated Fat
0.43g
3%

Carbohydrates
58g
20%

  Sugar
42g
47%

Cholesterol
15mg
5%

Sodium
286mg
12%

Get Enough Of These
Protein
34g
68%

Vitamin C
174mg
212%

Manganese
1mg
65%

Vitamin B2
0.95mg
56%

Calcium
539mg
54%

Phosphorus
490mg
49%

Selenium
31µg
45%

Vitamin B12
2µg
35%

Potassium
1082mg
31%

Fiber
7g
31%

Vitamin B6
0.55mg
27%

Folate
102µg
26%

Magnesium
89mg
22%

Vitamin B5
1mg
16%

Zinc
2mg
14%

Copper
0.28mg
14%

Vitamin B3
2mg
11%

Vitamin B1
0.15mg
10%

Iron
1mg
9%

Vitamin K
6µg
6%

Vitamin E
0.92mg
6%

Vitamin A
84IU
2%

covered percent of daily need
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Food Trivia

Humans are killing 1,776 animals for food every second.

Food Joke

He loved her very much. He wanted this Valentine's day to be special, so he had ordered a bottle of her favorite liquor imported from France and it had arrived in time for the occasion. On his way home, he stopped at the local florist. He had planned to have a bouquet made with her favorite flower, white anemones. But to his dismay, he found that the florist had sold all her flowers and had only a few sterns of feathery ferns left for decoration. In a moment of inspiration, he had the answer. He asked the florist to make a bouquet using the flask of liquor instead of flowers and what she produced was magnificent well beyond his expectations. He added a card, and proceeded home. When he arrived, his wife was beautiful in her most elegant gown, and it was apparent that she had spent much of the day preparing a romantic candlelight dinner for the two of them. He presented her with his gift, and she opened the card to read, "Absinthe makes the heart grow fonder." With a tear in her eye, she whispered to him lovingly, "Yes, and with fronds like these, who needs anemones."

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