Red, White, and Blue Fruit Salsa

The recipe Red, White, and Blue Fruit Salsa could satisfy your Mexican craving in approximately 45 minutes. For 75 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 84 calories, 1g of protein, and 3g of fat each. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. If you have freedom chips, strawberries, coconut, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It works well as a hor d'oeuvre. This recipe is liked by 5 foodies and cooks. With a spoonacular score of 43%, this dish is good. If you like this recipe, take a look at these similar recipes: Watermelon Fruit Flag – Red, White & Blue Fruit, Red, White and Blue Fruit Salad, and Red White and Blue Quinoa Fruit Salad.

Servings: 12

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pint blueberries

16oz container of strawberries, diced

1 cup sweetened shredded coconut

1 tsp lime juice

2 tbsp strawberry jam

Freedom Chips

Equipment:

bowl

Cooking instruction summary:

Mix berries and coconut together in a medium bowl. Add lime juice and strawberry jam. Cover and refrigerate for atleast an hour before serving. Serve as an appetizer with Freedom Chips.

 

Step by step:


1. Mix berries and coconut together in a medium bowl.

2. Add lime juice and strawberry jam.

3. Cover and refrigerate for atleast an hour before serving.

4. Serve as an appetizer with Freedom Chips.


Nutrition Information:

Quickview
84 Calories
0.8g Protein
3g Total Fat
14g Carbs
4% Health Score
Limit These
Calories
84k
4%

Fat
3g
5%

  Saturated Fat
2g
15%

Carbohydrates
14g
5%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
26mg
1%

Get Enough Of These
Protein
0.8g
2%

Vitamin C
26mg
32%

Manganese
0.47mg
23%

Fiber
2g
8%

Vitamin K
8µg
8%

Potassium
120mg
3%

Copper
0.07mg
3%

Folate
12µg
3%

Vitamin B6
0.06mg
3%

Magnesium
11mg
3%

Vitamin E
0.37mg
2%

Iron
0.44mg
2%

Phosphorus
23mg
2%

Selenium
1µg
2%

Vitamin B3
0.37mg
2%

Vitamin B1
0.03mg
2%

Zinc
0.26mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.16mg
2%

Calcium
10mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Dynamite is made with peanuts.

Food Joke

Q: What`s the difference between a man and E.T.?A: E.T. phoned home.Q: How do men get excersize at the beach?A: By sucking in their stomachs every time they see a bikini.Q: What`s a man`s idea of helpin with the housework?A: Lifting his legs so you can vacuum.Q: Why are all dumb blond jokes oneliners?A: So men can understand them.Q: How do women define a 50/50 relationship?A: We cook/they eat; We clean/they dirty; We iron/ they wrinkle.Q: What is the difference between government bonds and men?A: Government bonds mature.Q: How are men like noodles?A: They are always in hot water, they lack taste, and they need dough.Q: Why is psychoanalysis a lot quicker for men than for women?A: When it`s time to go back to his childhood, he`s already there.Q: Why is it good that there are female astronauts?A: When the crew gets lost in space at least the women will ask for directions.Q: What does a man consider to be a seven course meal?A: A hot dog and a six pack.Q: What`s the best way to force a man to do sit ups?A: Put the remote control between his toes.

Popular Recipes
Blueberry Glow Green Smoothie

Blender Babes

Vanilla Ice Cream

Simply Scratch

Paleo No Peanut Butter Chocolate Chip Lara Bars

Home Grown and Healthy

Beef With Oranges and Spices

foodista.com

Kale Salad with Blue Cheese + Pickled Carrots

Healthy Delicious