Red, White, and Blue Fruit Salsa

The recipe Red, White, and Blue Fruit Salsa could satisfy your Mexican craving in approximately 45 minutes. For 75 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 84 calories, 1g of protein, and 3g of fat each. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. If you have freedom chips, strawberries, coconut, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It works well as a hor d'oeuvre. This recipe is liked by 5 foodies and cooks. With a spoonacular score of 43%, this dish is good. If you like this recipe, take a look at these similar recipes: Watermelon Fruit Flag – Red, White & Blue Fruit, Red, White and Blue Fruit Salad, and Red White and Blue Quinoa Fruit Salad.

Servings: 12

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pint blueberries

16oz container of strawberries, diced

1 cup sweetened shredded coconut

1 tsp lime juice

2 tbsp strawberry jam

Freedom Chips

Equipment:

bowl

Cooking instruction summary:

Mix berries and coconut together in a medium bowl. Add lime juice and strawberry jam. Cover and refrigerate for atleast an hour before serving. Serve as an appetizer with Freedom Chips.

 

Step by step:


1. Mix berries and coconut together in a medium bowl.

2. Add lime juice and strawberry jam.

3. Cover and refrigerate for atleast an hour before serving.

4. Serve as an appetizer with Freedom Chips.


Nutrition Information:

Quickview
84 Calories
0.8g Protein
3g Total Fat
14g Carbs
4% Health Score
Limit These
Calories
84k
4%

Fat
3g
5%

  Saturated Fat
2g
15%

Carbohydrates
14g
5%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
26mg
1%

Get Enough Of These
Protein
0.8g
2%

Vitamin C
26mg
32%

Manganese
0.47mg
23%

Fiber
2g
8%

Vitamin K
8µg
8%

Potassium
120mg
3%

Copper
0.07mg
3%

Folate
12µg
3%

Vitamin B6
0.06mg
3%

Magnesium
11mg
3%

Vitamin E
0.37mg
2%

Iron
0.44mg
2%

Phosphorus
23mg
2%

Selenium
1µg
2%

Vitamin B3
0.37mg
2%

Vitamin B1
0.03mg
2%

Zinc
0.26mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.16mg
2%

Calcium
10mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The average American spends US$ 7,852 on food every year.

Food Joke

Now that’s chutzpah [My thanks to Hilary A for the following] Ethel, a little old lady with a lovely smile, makes a living selling roses on the corner of Middlesex Street for £1 a rose. Maurice, on the other hand, works for a bank in Middlesex Street and is doing very well for himself. Maurice has always felt sorry for Ethel and whenever he leaves his office for lunch and passes Ethel, he always gives her £1. But Maurice never takes a rose from her and although this has been going on for 2 years, the two of them have never spoken to each other. One day, as Maurice passes Ethel and leaves his usual £1, Ethel speaks to him for the first time. "I appreciate your business, sir. You really are my best customer, but I must point out to you that the price of a rose has now gone up to £1.50."

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