Red, White, and Blue Fruit Salsa

The recipe Red, White, and Blue Fruit Salsa could satisfy your Mexican craving in approximately 45 minutes. For 75 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 84 calories, 1g of protein, and 3g of fat each. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. If you have freedom chips, strawberries, coconut, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It works well as a hor d'oeuvre. This recipe is liked by 5 foodies and cooks. With a spoonacular score of 43%, this dish is good. If you like this recipe, take a look at these similar recipes: Watermelon Fruit Flag – Red, White & Blue Fruit, Red, White and Blue Fruit Salad, and Red White and Blue Quinoa Fruit Salad.

Servings: 12

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pint blueberries

16oz container of strawberries, diced

1 cup sweetened shredded coconut

1 tsp lime juice

2 tbsp strawberry jam

Freedom Chips

Equipment:

bowl

Cooking instruction summary:

Mix berries and coconut together in a medium bowl. Add lime juice and strawberry jam. Cover and refrigerate for atleast an hour before serving. Serve as an appetizer with Freedom Chips.

 

Step by step:


1. Mix berries and coconut together in a medium bowl.

2. Add lime juice and strawberry jam.

3. Cover and refrigerate for atleast an hour before serving.

4. Serve as an appetizer with Freedom Chips.


Nutrition Information:

Quickview
84 Calories
0.8g Protein
3g Total Fat
14g Carbs
4% Health Score
Limit These
Calories
84k
4%

Fat
3g
5%

  Saturated Fat
2g
15%

Carbohydrates
14g
5%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
26mg
1%

Get Enough Of These
Protein
0.8g
2%

Vitamin C
26mg
32%

Manganese
0.47mg
23%

Fiber
2g
8%

Vitamin K
8µg
8%

Potassium
120mg
3%

Copper
0.07mg
3%

Folate
12µg
3%

Vitamin B6
0.06mg
3%

Magnesium
11mg
3%

Vitamin E
0.37mg
2%

Iron
0.44mg
2%

Phosphorus
23mg
2%

Selenium
1µg
2%

Vitamin B3
0.37mg
2%

Vitamin B1
0.03mg
2%

Zinc
0.26mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.16mg
2%

Calcium
10mg
1%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Wu`s Coffee Abraham Grossman, the rich young bachelor, is entertaining a gorgeous woman, Gloria, with dinner in his penthouse. As his Chinese servant pours the coffee, Gloria asks, "Wu, how do you make such delicious coffee?" "Me take plenty boiled water," explains Wu, "and stir in coffee, velly, velly slow." "Yes," says Gloria, "but it is so clear. How do you strain it so cleverly?" "Me take master’s silk socks..." begins Wu. "What!" shouts Grossman. "You take my best silk socks to strain the coffee?" "Oh, no, master," replies Wu. "Me never take master’s clean socks."

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