Black Bean Garlic Shrimp Scramble

The recipe Black Bean Garlic Shrimp Scramble can be made in around 45 minutes. This dairy free and pescatarian recipe serves 2 and costs $1.51 per serving. This morn meal has 383 calories, 17g of protein, and 30g of fat per serving. It is brought to you by Foodista. A mixture of fried garlic, mushrooms, peas & carrots, and a handful of other ingredients are all it takes to make this recipe so tasty. 2 people found this recipe to be scrumptious and satisfying. Overall, this recipe earns a solid spoonacular score of 54%. Try Homemade Black Bean Sauce (aka Black Bean Garlic Sauce or Black Bean Paste), Homemade Black Bean Sauce (aka Black Bean Garlic Sauce or Black Bean Paste), and Black Bean Garlic Shrimp Scramble for similar recipes.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

12 pieces Large Raw Shrimp, peeled

4 Large Eggs

1/2 cup Frozen Peas & Carrots, thawed in microwave

pieces Sliced Mushrooms

pieces Sliced Mushrooms

2 tablespoons Black Bean Garlic Sauce

1 wedge Lime, cut into 4

2 tablespoons Canola Oil

1 tablespoon Pure Sesame Oil

2 tablespoons Fried Garlic

Equipment:

whisk

bowl

frying pan

spatula

Cooking instruction summary:

In a large bowl, whisk the eggs then mix in the shrimp, peas & carrots and mushrooms. In a medium-heated large skillet, add the canola oil and stir in the egg mixture. Use a spatula to scramble the eggs for about 4-5 minutes or until the eggs and shrimp are fully cooked. Do not overcook! Halfway through, stir in the black bean garlic sauce until evenly incorporated. Turn off heat and drizzle in the sesame oil. Seve on a bowl of hot jasmine rice, give it a good squeeze of lime juice and garnish with fried garlic and a lime wedge.

 

Step by step:


1. In a large bowl, whisk the eggs then mix in the shrimp, peas & carrots and mushrooms.

2. In a medium-heated large skillet, add the canola oil and stir in the egg mixture. Use a spatula to scramble the eggs for about 4-5 minutes or until the eggs and shrimp are fully cooked. Do not overcook! Halfway through, stir in the black bean garlic sauce until evenly incorporated. Turn off heat and drizzle in the sesame oil.

3. Seve on a bowl of hot jasmine rice, give it a good squeeze of lime juice and garnish with fried garlic and a lime wedge.


Nutrition Information:

Quickview
383 Calories
17g Protein
30g Total Fat
13g Carbs
10% Health Score
Limit These
Calories
383k
19%

Fat
30g
47%

  Saturated Fat
4g
30%

Carbohydrates
13g
4%

  Sugar
3g
4%

Cholesterol
334mg
112%

Sodium
192mg
8%

Get Enough Of These
Protein
17g
34%

Vitamin A
3815IU
76%

Selenium
36µg
53%

Vitamin B2
0.72mg
43%

Phosphorus
283mg
28%

Vitamin B5
2mg
26%

Vitamin E
3mg
24%

Vitamin B6
0.37mg
19%

Copper
0.36mg
18%

Folate
67µg
17%

Vitamin B3
3mg
16%

Iron
2mg
15%

Vitamin B12
0.88µg
15%

Manganese
0.28mg
14%

Potassium
459mg
13%

Vitamin C
10mg
13%

Vitamin D
1µg
13%

Fiber
3g
13%

Zinc
1mg
12%

Vitamin B1
0.18mg
12%

Vitamin K
11µg
11%

Calcium
81mg
8%

Magnesium
27mg
7%

covered percent of daily need
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Food Trivia

Turnips are high in fibre, Vitamin C, Calcium and Potassium.

Food Joke

He loved her very much. He wanted this Valentine's day to be special, so he had ordered a bottle of her favorite liquor imported from France and it had arrived in time for the occasion. On his way home, he stopped at the local florist. He had planned to have a bouquet made with her favorite flower, white anemones. But to his dismay, he found that the florist had sold all her flowers and had only a few sterns of feathery ferns left for decoration. In a moment of inspiration, he had the answer. He asked the florist to make a bouquet using the flask of liquor instead of flowers and what she produced was magnificent well beyond his expectations. He added a card, and proceeded home. When he arrived, his wife was beautiful in her most elegant gown, and it was apparent that she had spent much of the day preparing a romantic candlelight dinner for the two of them. He presented her with his gift, and she opened the card to read, "Absinthe makes the heart grow fonder." With a tear in her eye, she whispered to him lovingly, "Yes, and with fronds like these, who needs anemones."

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