Austrian Goulash

Austrian Goulash might be just the main course you are searching for. This recipe serves 12 and costs $1.81 per serving. Watching your figure? This dairy free recipe has 405 calories, 36g of protein, and 22g of fat per serving. 5 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 2 hours and 10 minutes. This recipe is typical of Eastern European cuisine. A mixture of salt & pepper, olive oil, tomato sauce, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. Overall, this recipe earns an outstanding spoonacular score of 83%. If you like this recipe, you might also like recipes such as Austrian Whole Wheat Apple Strudel, Austrian-style Steak With Potato Salad, and Tafelspitz (Boiled Beef Austrian Style).

Servings: 12

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4-5 pounds beef stew cut meat

½ cup beef stock

1 can tomato sauce (approx 4 cups)

1 Tbsp. caraway seeds

1 cup flour

2 garlic cloves, sliced thin

2 tsp. Hungarian Hot Paprika

zest of 1 small lemon

olive oil for searing

2 large onions

1 Tbsp. mild paprika

1 Tbsp. mild paprika

1 Tbsp salt & pepper

2 Tbsp. tomato paste

Equipment:

dutch oven

frying pan

bowl

slow cooker

Cooking instruction summary:

  1. You will need a large Dutch oven with a lid for best results. Add just enough olive oil to coat the pan and turn the heat high enough to make the oil shimmer, but not smoke.
  2. Pat the meat dry and dredge in flour, seasoned with kosher salt & cracked pepper.
  3. Add one piece of meat to the hot oil to make sure that it sizzles. Add the remaining meat, without crowding the pan and sear for about 3-4 minutes per side. You want a golden crust that will give the gravy great flavor.
  4. Cook the meat in batches, if necessary and set aside in a bowl-- to collect the juice.
  5. When all the meat is seared, turn the heat to medium and add a little more olive oil to the pan and cook the onion until tender-- 3-4 minutes. Add the sliced garlic and cook till fragrant-- 30 seconds or so.
  6. Add the tomato paste and paprika, and cook for 1-2 minutes.
  7. Add the tomato sauce, caraway seeds, lemon zest and chicken stock and stir well.
  8. Bring to a simmer for about 15 minutes and taste for seasoning. Adjust as necessary. If the sauce is too thick, thin with a little more chicken stock or water until it is the consistency of a gravy.
  9. Simmer for 2 hours, or you can use a slow cooker for 4-6 hours.
  10. This stew tastes even better if made one day in advance.

 

Step by step:


1. You will need a large Dutch oven with a lid for best results.

2. Add just enough olive oil to coat the pan and turn the heat high enough to make the oil shimmer, but not smoke.Pat the meat dry and dredge in flour, seasoned with kosher salt & cracked pepper.

3. Add one piece of meat to the hot oil to make sure that it sizzles.

4. Add the remaining meat, without crowding the pan and sear for about 3-4 minutes per side. You want a golden crust that will give the gravy great flavor.Cook the meat in batches, if necessary and set aside in a bowl-- to collect the juice.When all the meat is seared, turn the heat to medium and add a little more olive oil to the pan and cook the onion until tender-- 3-4 minutes.

5. Add the sliced garlic and cook till fragrant-- 30 seconds or so.

6. Add the tomato paste and paprika, and cook for 1-2 minutes.

7. Add the tomato sauce, caraway seeds, lemon zest and chicken stock and stir well.Bring to a simmer for about 15 minutes and taste for seasoning. Adjust as necessary. If the sauce is too thick, thin with a little more chicken stock or water until it is the consistency of a gravy.Simmer for 2 hours, or you can use a slow cooker for 4-6 hours.This stew tastes even better if made one day in advance.


Nutrition Information:

Quickview
404 Calories
36g Protein
21g Total Fat
14g Carbs
40% Health Score
Limit These
Calories
404k
20%

Fat
21g
34%

  Saturated Fat
4g
29%

Carbohydrates
14g
5%

  Sugar
3g
4%

Cholesterol
93mg
31%

Sodium
977mg
43%

Get Enough Of These
Protein
36g
72%

Selenium
46µg
66%

Vitamin B3
11mg
58%

Vitamin B6
1mg
55%

Vitamin B12
2µg
47%

Zinc
6mg
44%

Phosphorus
369mg
37%

Iron
4mg
25%

Vitamin E
3mg
24%

Potassium
798mg
23%

Vitamin B2
0.36mg
21%

Vitamin B1
0.26mg
17%

Magnesium
53mg
13%

Copper
0.26mg
13%

Folate
50µg
13%

Vitamin K
12µg
12%

Vitamin C
9mg
11%

Manganese
0.22mg
11%

Vitamin A
501IU
10%

Vitamin B5
0.93mg
9%

Fiber
2g
8%

Calcium
52mg
5%

covered percent of daily need
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Food Trivia

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