Berry Frozen Yogurt Popsicles

If you have around 4 hours and 20 minutes to spend in the kitchen, Berry Frozen Yogurt Popsicles might be a spectacular gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. For 63 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 10. One portion of this dish contains about 1g of protein, 2g of fat, and a total of 64 calories. This recipe from Foodista has 2 fans. A mixture of vanilla yogurt, raspberries, blueberries, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 33%, which is rather bad. Similar recipes are Berry Frozen Yogurt Popsicles, Healthy Popsicles with Yogurt, Berries & Granola - Breakfast Popsicles, and Confession I am a Frozen Yogurt addict… Greek Frozen Yogurt.

Servings: 10

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 cups vanilla frozen yogurt

6 oz fresh raspberries, divided

6 oz fresh blueberries, divided

Equipment:

food processor

popsicle molds

blender

Cooking instruction summary:

  1. Add the vanilla frozen yogurt, 3 oz raspberries, and 3 oz blueberries to a food processor or blender. Pulse about 20 times until the fruit is broken up and the mixture is smooth.
  2. Scoop 1 TBSP of the fro-yo mixture into each of your popsicle molds. Drop a couple of blueberries in each mold.
  3. Add another tablespoon of the fro-yo mixture to each mold. Now add a couple of raspberries.
  4. Then add another tablespoon of the fro-yo mixture to each mold and repeat with the blueberries and then again with the raspberries (if you have room).
  5. Freeze the pops until solid, at least 4 hours.
  6. To release the popsicles just run the molds under really warm water for 10-15 seconds. Jiggle and pull out!
  7. Enjoy!

 

Step by step:


1. Add the vanilla frozen yogurt, 3 oz raspberries, and 3 oz blueberries to a food processor or blender. Pulse about 20 times until the fruit is broken up and the mixture is smooth.Scoop 1 TBSP of the fro-yo mixture into each of your popsicle molds. Drop a couple of blueberries in each mold.

2. Add another tablespoon of the fro-yo mixture to each mold. Now add a couple of raspberries. Then add another tablespoon of the fro-yo mixture to each mold and repeat with the blueberries and then again with the raspberries (if you have room).Freeze the pops until solid, at least 4 hours. To release the popsicles just run the molds under really warm water for 10-15 seconds. Jiggle and pull out!Enjoy!


Nutrition Information:

Quickview
64 Calories
1g Protein
1g Total Fat
11g Carbs
2% Health Score
Limit These
Calories
64k
3%

Fat
1g
3%

  Saturated Fat
0.99g
6%

Carbohydrates
11g
4%

  Sugar
9g
10%

Cholesterol
0.58mg
0%

Sodium
25mg
1%

Get Enough Of These
Protein
1g
3%

Manganese
0.17mg
9%

Vitamin C
6mg
8%

Fiber
1g
6%

Calcium
46mg
5%

Vitamin B2
0.08mg
5%

Vitamin K
4µg
4%

Phosphorus
44mg
4%

Potassium
99mg
3%

Vitamin B5
0.26mg
3%

Magnesium
8mg
2%

Vitamin B6
0.04mg
2%

Vitamin E
0.28mg
2%

Copper
0.04mg
2%

Folate
6µg
2%

Vitamin A
75IU
2%

Vitamin B1
0.02mg
1%

Zinc
0.22mg
1%

Selenium
1µg
1%

Iron
0.25mg
1%

Vitamin B12
0.08µg
1%

Vitamin B3
0.26mg
1%

covered percent of daily need
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Food Trivia

Dynamite is made with peanuts.

Food Joke

I’ve lost my appetite Two little old ladies, Gertrude and Zelda, were sitting on a park bench near Golders Green having a serious conversation. "Gertrude," said Zelda, "I don`t understand something. I simply have no appetite lately. No matter how much I try to eat, I have no appetite." Gertrude said, "Listen Zelda, my doctor, the lovely Doctor Myers, once told me that if I didn`t have an appetite I should take a little piece of herring before meals and I would soon get an appetite. So I tried it and it was true. So take my advice, Zelda and try a little piece of herring before lunch and you`ll see, you`ll develop an appetite." A few days later the two meet again in the park. "Nu, Zelda, how do you feel now? Did the herring give you an appetite?" Zelda sighed, "I took your advice. First I had a little piece of herring. Then I had a whole herring. I really wanted to give it a chance, so I ate six herrings. But Gertrude, your advice didn`t work for me. Would you believe, when lunch time came, I had absolutely no appetite!"

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