Easy Tabouleh

You can never have too many main course recipes, so give Easy Tabouleh a try. This recipe makes 1 servings with 717 calories, 14g of protein, and 44g of fat each. For $4.64 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 2 would say it hit the spot. This recipe from Foodista requires bulgur, olive oil, flat leaf parsley, and lemon juice from a lemon. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. This recipe is typical of middl eastern cuisine. With a spoonacular score of 94%, this dish is great. Try Easy Tabouleh, Tabouleh, and Tabouleh Recipe for similar recipes.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup bulgur

2 smalls cucumbers

1 bunch of flat leaf parsley

1/2 lemon juice from a lemon

3 tablespoons of olive oil

Salt

2 medium tomatoes

Equipment:

sieve

bowl

Cooking instruction summary:

  1. Chop the vegetables and parsley finely. The restaurant version has the veggies diced fairly small and I wanted to stay true to that.
  2. Rinse the cracked wheat in a fine mesh sieve and let drain.
  3. Combine all ingredients in a large bowl.

 

Step by step:


1. Chop the vegetables and parsley finely. The restaurant version has the veggies diced fairly small and I wanted to stay true to that.Rinse the cracked wheat in a fine mesh sieve and let drain.

2. Combine all ingredients in a large bowl.


Nutrition Information:

Quickview
716 Calories
14g Protein
44g Total Fat
74g Carbs
100% Health Score
Limit These
Calories
716k
36%

Fat
44g
68%

  Saturated Fat
6g
38%

Carbohydrates
74g
25%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
257mg
11%

Get Enough Of These
Protein
14g
29%

Vitamin K
1003µg
956%

Vitamin C
125mg
152%

Vitamin A
7085IU
142%

Manganese
2mg
137%

Fiber
19g
80%

Vitamin E
7mg
53%

Magnesium
209mg
52%

Folate
189µg
47%

Potassium
1631mg
47%

Iron
6mg
38%

Phosphorus
369mg
37%

Copper
0.69mg
35%

Vitamin B6
0.66mg
33%

Vitamin B3
5mg
30%

Vitamin B1
0.4mg
27%

Vitamin B5
1mg
20%

Zinc
2mg
20%

Calcium
173mg
17%

Vitamin B2
0.26mg
16%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

What to do when your dinner is interrupted: - Ask them if they've got beer - Start speaking in tongues - Tell them that person doesn't live there anymore. Give them the number of an adult service and tell them that it is her/his new number - Tell them that you're not there right now - Ask them if they accept coupons - Start selling them something else - If someone calls soliciting donations, tell them you're poor and ask for money instead - Start preaching your religion to them - Pretend you're a recording and say "The number you have reached is not in service. Please check the number and dial again, or talk to your operator for assistance. Recording A4." Extra points for imitating the 3 rising tones at the beginning. - Try to hypnotise the telemarketer - Play a recording of a busy signal - Put on some really annoying music and put the phone up to the stereo. - Ask the telemarketer if he/she is single. Then try hitting on him/her. Be sure to mention your various medical problems, your fascination with odd smells and your shrine to the Lawrence Welk Show. - Use one of those voice changers to disguise your voice - Rap all your replies to the telemarketer's questions, especially if you're white. - Ask the TM if he/she minds if you talk to him/her on the toilet. Then take a plastic Heinz ketchup bottle and squeeze out ketchup repeatedly - Speak in ragga chant - Try to rhyme with everything the telemarketer says - Tell the TM that the person he/she is trying to reach is a victim of black magic and has been turned into a poodle. - Tell the TM that the person s/he is trying to reach has passed on, and that you're the ghost of him/her. - Sell them on the "value of high colonics". Explain your "dedication to good health" in your most convincing, passionate voice.

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