Spicy Lump Crab and Avocado Salad

Spicy Lump Crab and Avocado Salad takes around 30 minutes from beginning to end. This main course has 508 calories, 26g of protein, and 38g of fat per serving. For $6.05 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. This recipe serves 4. 3 people were impressed by this recipe. If you have mayonnaise, scallions, sriracha chile sauce, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is amazing. Spicy Lump Crab and Avocado Salad, Avocado and Lump Crab Salad, and Spicy Garlic Lump Crab Butternut Squash Pasta with Feta & Parsley are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 avocados

1/2 large red bell peppered, chopped

1/2 large red bell peppered, chopped

3 Tablespoons fresh parsley, chopped

2 Tablespoons fresh lemon juice

1 pound jumbo lump crabmeat

3 Tablespoons mayonnaise

salt and pepper to taste

2 scallions, chopped

3 Tablespoons Sriracha chile sauce

1 Tablespoon worcestershire sauce

Equipment:

bowl

Cooking instruction summary:

  1. In a small bowl, combine the mayonnaise, chile sauce, worcestershire sauce, lemon juice, salt and pepper. Stir to combine and set aside.
  2. In a medium bowl, carefully toss together the crabmeat, scallions, bell pepper and parsley being careful to not break up the lumps of crab. Lightly fold in the spicy sauce.
  3. Slice the avocados in half and remove the pit. Slice a small amount from the bottom of the avocado half so it will sit flat on a plate. Pour or brush the lemon juice over the entire cut surface of the avocado to avoid browning. (You can remove the avocado from the skin with a spoon and serve that way but be sure to cover the entire avocado flesh with lemon juice before serving.)
  4. Place avocado halves on a plate and fill with the crab salad. Serve immediately.
  5. Note: The salad can be made a few hours in advance and chilled until ready to serve.

 

Step by step:


1. In a small bowl, combine the mayonnaise, chile sauce, worcestershire sauce, lemon juice, salt and pepper. Stir to combine and set aside.In a medium bowl, carefully toss together the crabmeat, scallions, bell pepper and parsley being careful to not break up the lumps of crab. Lightly fold in the spicy sauce.Slice the avocados in half and remove the pit. Slice a small amount from the bottom of the avocado half so it will sit flat on a plate.

2. Pour or brush the lemon juice over the entire cut surface of the avocado to avoid browning. (You can remove the avocado from the skin with a spoon and serve that way but be sure to cover the entire avocado flesh with lemon juice before serving.)

3. Place avocado halves on a plate and fill with the crab salad.

4. Serve immediately.Note: The salad can be made a few hours in advance and chilled until ready to serve.


Nutrition Information:

Quickview
507 Calories
25g Protein
38g Total Fat
21g Carbs
53% Health Score
Limit These
Calories
507k
25%

Fat
38g
59%

  Saturated Fat
5g
35%

Carbohydrates
21g
7%

  Sugar
4g
4%

Cholesterol
52mg
17%

Sodium
1539mg
67%

Get Enough Of These
Protein
25g
51%

Vitamin B12
10µg
170%

Vitamin K
123µg
117%

Vitamin C
96mg
117%

Copper
1mg
73%

Folate
242µg
61%

Selenium
42µg
61%

Fiber
14g
59%

Zinc
8mg
55%

Vitamin B6
0.83mg
42%

Potassium
1383mg
40%

Vitamin A
1943IU
39%

Phosphorus
373mg
37%

Vitamin E
5mg
35%

Vitamin B5
3mg
34%

Magnesium
123mg
31%

Vitamin B3
5mg
26%

Vitamin B2
0.37mg
22%

Manganese
0.39mg
20%

Vitamin B1
0.22mg
15%

Iron
2mg
14%

Calcium
94mg
9%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

Popular Recipes
Halibut With Spring Onion And Summer Squash Sauté

Bon Appetit

Crock-Pot Apple Pie for Breakfast

Crock Pot Ladies

Grilled Halibut w/ Lemon- Caper Vinaigrette

Recipe Girl

Tuscan White Bean Soup with Olive Oil and Rosemary

Foodista

Soft Glazed Pumpkin Sugar Cookies

Laurens Latest