Vietnamese Banh Mi

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

6 rolls

1 pound of pork chops, shoulder or loin. Sliced thinly

2 cloves crushed garlic

2 tablespoons of fish sauce

2 teaspoons sugar

2 tablespoons fresh ground black pepper

2 tablespoons of finely chopped onion

1/4 cup vegetable oil

1 teaspoon of sesame seed oil

mayo

cilantro sprigs

pickled carrot and daikon

pate

cucumber

jalapeno

Equipment:

ziploc bags

frying pan

Cooking instruction summary:

Mix all marinade ingredients (except for pork) in a plastic bag. Let all ingredients dissolve in oil, then add slices of pork. Allow pork to marinade for at least 1 hour. Heat pan on medium heat, lay slices of pork, one layer at a time. When one side is cooked, flip to other side to finish cooking. Let the meat rest for 10 minutes and then slice into strips Assemble pork in your sandwich

 

Step by step:


1. Mix all marinade ingredients (except for pork) in a plastic bag.

2. Let all ingredients dissolve in oil, then add slices of pork.

3. Allow pork to marinade for at least 1 hour.

4. Heat pan on medium heat, lay slices of pork, one layer at a time. When one side is cooked, flip to other side to finish cooking.

5. Let the meat rest for 10 minutes and then slice into strips

6. Assemble pork in your sandwich


Nutrition Information:

Quickview
476 Calories
23g Protein
21g Total Fat
46g Carbs
11% Health Score
Limit These
Calories
476k
24%

Fat
21g
33%

  Saturated Fat
4g
26%

Carbohydrates
46g
15%

  Sugar
6g
7%

Cholesterol
52mg
17%

Sodium
918mg
40%

Get Enough Of These
Protein
23g
47%

Iron
11mg
66%

Selenium
30µg
43%

Vitamin B1
0.62mg
41%

Vitamin B3
7mg
35%

Vitamin B6
0.61mg
31%

Vitamin K
27µg
27%

Manganese
0.39mg
20%

Phosphorus
193mg
19%

Vitamin B2
0.22mg
13%

Potassium
359mg
10%

Magnesium
37mg
9%

Zinc
1mg
9%

Fiber
2g
8%

Vitamin E
1mg
7%

Vitamin B12
0.43µg
7%

Vitamin B5
0.67mg
7%

Folate
22µg
6%

Copper
0.1mg
5%

Vitamin C
3mg
5%

Calcium
28mg
3%

Vitamin D
0.31µg
2%

Vitamin A
51IU
1%

covered percent of daily need
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Related Videos:

Banh Mi - Vietnamese Baguette Recipe

 

Banh Mi Sandwich - How to Make a Bánh Mì Vietnamese-Style Sandwich

 

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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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