Vietnamese Banh Mi

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

6 rolls

1 pound of pork chops, shoulder or loin. Sliced thinly

2 cloves crushed garlic

2 tablespoons of fish sauce

2 teaspoons sugar

2 tablespoons fresh ground black pepper

2 tablespoons of finely chopped onion

1/4 cup vegetable oil

1 teaspoon of sesame seed oil

mayo

cilantro sprigs

pickled carrot and daikon

pate

cucumber

jalapeno

Equipment:

ziploc bags

frying pan

Cooking instruction summary:

Mix all marinade ingredients (except for pork) in a plastic bag. Let all ingredients dissolve in oil, then add slices of pork. Allow pork to marinade for at least 1 hour. Heat pan on medium heat, lay slices of pork, one layer at a time. When one side is cooked, flip to other side to finish cooking. Let the meat rest for 10 minutes and then slice into strips Assemble pork in your sandwich

 

Step by step:


1. Mix all marinade ingredients (except for pork) in a plastic bag.

2. Let all ingredients dissolve in oil, then add slices of pork.

3. Allow pork to marinade for at least 1 hour.

4. Heat pan on medium heat, lay slices of pork, one layer at a time. When one side is cooked, flip to other side to finish cooking.

5. Let the meat rest for 10 minutes and then slice into strips

6. Assemble pork in your sandwich


Nutrition Information:

Quickview
476 Calories
23g Protein
21g Total Fat
46g Carbs
11% Health Score
Limit These
Calories
476k
24%

Fat
21g
33%

  Saturated Fat
4g
26%

Carbohydrates
46g
15%

  Sugar
6g
7%

Cholesterol
52mg
17%

Sodium
918mg
40%

Get Enough Of These
Protein
23g
47%

Iron
11mg
66%

Selenium
30µg
43%

Vitamin B1
0.62mg
41%

Vitamin B3
7mg
35%

Vitamin B6
0.61mg
31%

Vitamin K
27µg
27%

Manganese
0.39mg
20%

Phosphorus
193mg
19%

Vitamin B2
0.22mg
13%

Potassium
359mg
10%

Magnesium
37mg
9%

Zinc
1mg
9%

Fiber
2g
8%

Vitamin E
1mg
7%

Vitamin B12
0.43µg
7%

Vitamin B5
0.67mg
7%

Folate
22µg
6%

Copper
0.1mg
5%

Vitamin C
3mg
5%

Calcium
28mg
3%

Vitamin D
0.31µg
2%

Vitamin A
51IU
1%

covered percent of daily need
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Related Videos:

Banh Mi - Vietnamese Baguette Recipe

 

Banh Mi Sandwich - How to Make a Bánh Mì Vietnamese-Style Sandwich

 

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Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of the mouth.

Food Joke

Jews in China Sid and Al were sitting in a Chinese restaurant. "Sid," asked Al, "Are there any Jews in China?" "I don`t know," Sid replied. "Why don`t we ask the waiter?" When the waiter came by, Al said, "Are there any Chinese Jews?" "I don`t know sir, let me ask," the waiter replied and he went into the kitchen. He quickly returned and said, "No, sir. No Chinese Jews." "Are you sure?" Al asked. "I will check again, sir." the waiter replied and went back to the kitchen. While he was still gone, Sid said, "I cannot believe there are no Jews in China. Our people are scattered everywhere." When the waiter returned he said, "Sir, no Chinese Jews." "Are you really sure?" Al asked again. "I cannot believe there are no Chinese Jews." "Sir, I ask everyone," the waiter replied exasperated. "We have orange jews, prune jews, tomato jews and grape jews, but no one ever hear of Chinese jews!"

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