Tomato Stack Salad

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Good balsamic vinegar for drizzling

2 tablespoons fresh chopped herbs (thyme, chive, rosemary...)

10 ounces soft goat cheese, room temperature

Salt to taste

4 ripe medium tomatoes

Equipment:

Cooking instruction summary:

  1. Mix the fresh herbs into the goat cheese.
  2. Slice the tomatoes into 4 thick rounds. Sprinkle each tomato round with salt. Gently slather the layers of each tomato with the goat cheese.
  3. Stack the rounds to reassemble the tomato. Drizzle with balsamic vinegar!

 

Step by step:


1. Mix the fresh herbs into the goat cheese.Slice the tomatoes into 4 thick rounds.

2. Sprinkle each tomato round with salt. Gently slather the layers of each tomato with the goat cheese.Stack the rounds to reassemble the tomato.

3. Drizzle with balsamic vinegar!


Nutrition Information:

Quickview
224 Calories
14g Protein
15g Total Fat
7g Carbs
12% Health Score
Limit These
Calories
224k
11%

Fat
15g
23%

  Saturated Fat
10g
65%

Carbohydrates
7g
3%

  Sugar
6g
7%

Cholesterol
32mg
11%

Sodium
465mg
20%

Get Enough Of These
Protein
14g
29%

Vitamin K
43µg
42%

Vitamin A
1925IU
39%

Copper
0.6mg
30%

Vitamin C
19mg
24%

Phosphorus
215mg
22%

Vitamin B2
0.29mg
17%

Vitamin B6
0.28mg
14%

Calcium
118mg
12%

Manganese
0.24mg
12%

Iron
1mg
11%

Potassium
338mg
10%

Folate
29µg
8%

Magnesium
27mg
7%

Vitamin B1
0.1mg
6%

Fiber
1g
6%

Vitamin B5
0.6mg
6%

Zinc
0.9mg
6%

Vitamin E
0.81mg
5%

Vitamin B3
1mg
5%

Selenium
1µg
3%

Vitamin B12
0.13µg
2%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of the mouth.

Food Joke

HER STORY: He was in an odd mood when I got to the bar, I thought it might have been because I was a bit late but he didn’t say anything much about it. The conversation was quite slow going so I thought we should go off somewhere more intimate so we could talk more privately. So we went to this restaurant and he’s STILL acting a bit funny and I’m trying to cheer him up and start to wonder whether it’s me or something else. I ask him, and he says no. But you know I’m not really sure. So anyway, in the cab back to his house, I say that I love him and he just puts his arm around me. I don’t know what the hell this means because you know he doesn’t say it back or anything. We finally get back to his place and I’m wondering if he’s going to dump me! So I try to ask him about it but he just switches on the TV. Reluctantly, I say I’m going to go to sleep. Then, after about 10 minutes, he joins me and we have sex. But, he still seemed really distracted, so afterwards I just wanted to leave. I dunno, I just don’t know, what he thinks anymore. I mean, do you think he’s met someone else? HIS STORY: Lousy day at work. Tired. Got laid though.

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