Grilled Fattoush

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 1/2 cups cucumber

1 teaspoon cumin

3/4 cup crumbled feta cheese

1/2 cup fresh chopped mint

3/4 cup green onions, chopped

1 cup kalamata olives

1 lemon

1/4 cup olive oil

1/4 cup chopped parsley

3 pita breads

2 red bell peppers

Salt and Pepper

1 large tomato, chopped

4 Zucchini

Equipment:

grill

bowl

whisk

Cooking instruction summary:

  1. Preheat the grill to high. Halve the zucchinis length-wise and cut the peppers into large chunks and remove seeds.
  2. Separate the layers of the pitas to make 6 pita circles.
  3. Drizzle olive oil over the zucchini, peppers, and pitas, and salt and pepper them. Roll them around, to make sure they have a good coat of oil. Grill the veggies for about 2-3 minutes per side, until nice grill marks have formed and the veggies are slightly tender. Then grill the pitas, for 1 minute per side, until toasty.
  4. In a large serving bowl, add all the other veggies and herbs.
  5. Once the grilled veggies have cooled, chop them into inch cubes and add them to the serving bowl.
  6. Break the pitas into bite-size pieces and add to the mix. Toss the salad and sprinkle the feta over the top.
  7. Mix cup of olive oil and the juice of one lemon in a small bowl. Season with cumin, salt and pepper and whisk. Drizzle over the salad when ready to serve!

 

Step by step:


1. Preheat the grill to high. Halve the zucchinis length-wise and cut the peppers into large chunks and remove seeds.Separate the layers of the pitas to make 6 pita circles.

2. Drizzle olive oil over the zucchini, peppers, and pitas, and salt and pepper them.

3. Roll them around, to make sure they have a good coat of oil. Grill the veggies for about 2-3 minutes per side, until nice grill marks have formed and the veggies are slightly tender. Then grill the pitas, for 1 minute per side, until toasty.In a large serving bowl, add all the other veggies and herbs.Once the grilled veggies have cooled, chop them into inch cubes and add them to the serving bowl.Break the pitas into bite-size pieces and add to the mix. Toss the salad and sprinkle the feta over the top.

4. Mix cup of olive oil and the juice of one lemon in a small bowl. Season with cumin, salt and pepper and whisk.

5. Drizzle over the salad when ready to serve!


Nutrition Information:

Quickview
294 Calories
8g Protein
17g Total Fat
29g Carbs
41% Health Score
Limit These
Calories
294k
15%

Fat
17g
27%

  Saturated Fat
4g
28%

Carbohydrates
29g
10%

  Sugar
7g
8%

Cholesterol
16mg
6%

Sodium
928mg
40%

Get Enough Of These
Protein
8g
17%

Vitamin C
95mg
116%

Vitamin K
85µg
81%

Vitamin A
2450IU
49%

Manganese
0.56mg
28%

Vitamin B6
0.5mg
25%

Vitamin B2
0.38mg
23%

Folate
90µg
23%

Vitamin E
3mg
22%

Fiber
5g
21%

Potassium
697mg
20%

Calcium
189mg
19%

Phosphorus
178mg
18%

Vitamin B1
0.23mg
15%

Magnesium
58mg
15%

Iron
2mg
13%

Copper
0.23mg
12%

Vitamin B3
2mg
11%

Zinc
1mg
10%

Vitamin B5
0.86mg
9%

Vitamin B12
0.32µg
5%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A woman accompanied her husband to the doctor's office. After the check-up, the doctor took the wife aside and said, "If you don't do the following, your husband will surely die". 1.Each morning, fix him a healthy breakfast and send him off to work in a good mood. 2.At lunch time, make him a warm, nutritious meal and put him in a good frame of mind before he goes back to work. 3.For dinner, fix an especially nice meal, and don't burden him with household chores. 4.Have sex with him several times a week and satisfy his every whim. On the way home, the husband asked his wife what the doctor had told her. "You're going to die," she replied.

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