Roasted Beet and Radicchio Salad

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 large beets

4 tablespoons olive oil, divided

1 small head of radicchio

1 small red onion

1 bunch radishes, 6- 8

cup fresh mint leaves, chopped

3/4 cup crumbled queso fresco (or cotija)

3 tablespoons red wine vinegar

1 tablespoon honey

1 garlic clove, minced

1 teaspoon salt

1/2 teaspoon pepper

Equipment:

baking pan

oven

bowl

whisk

Cooking instruction summary:

Preheat the oven to 400* F. Trim the beets and place them in a baking dish. Drizzle the beets with 1 tablespoon of oil. Cover and roast for 30-35 minutesuntil fork tender. Cut the head of radicchio into quarters. Remove the core and slice into thin strips. Place the radicchio in a bowl of ice water for 20-30 minutes to reduce the bitterness. Slice the onion and radishes very thin. In a small bowl, whisk together 3 Tb. of oil, vinegar, honey, garlic, salt and pepper. When the beets have cooled a bit, peel off the skin and slice them into thin wedges. Toss the radicchio, beets, onions, radishes, and mint with the vinaigrette. Top with crumbled queso fresco and serve. Serves 4.

 

Step by step:


1. Preheat the oven to 400* F. Trim the beets and place them in a baking dish.

2. Drizzle the beets with 1 tablespoon of oil. Cover and roast for 30-35 minutesuntil fork tender.

3. Cut the head of radicchio into quarters.

4. Remove the core and slice into thin strips.

5. Place the radicchio in a bowl of ice water for 20-30 minutes to reduce the bitterness.

6. Slice the onion and radishes very thin. In a small bowl, whisk together 3 Tb. of oil, vinegar, honey, garlic, salt and pepper.

7. When the beets have cooled a bit, peel off the skin and slice them into thin wedges.

8. Toss the radicchio, beets, onions, radishes, and mint with the vinaigrette. Top with crumbled queso fresco and serve.

9. Serves 4.


Nutrition Information:

Quickview
358 Calories
9g Protein
20g Total Fat
37g Carbs
20% Health Score
Limit These
Calories
358k
18%

Fat
20g
31%

  Saturated Fat
5g
31%

Carbohydrates
37g
13%

  Sugar
24g
28%

Cholesterol
15mg
5%

Sodium
984mg
43%

Get Enough Of These
Protein
9g
20%

Vitamin K
105µg
101%

Folate
341µg
85%

Manganese
1mg
59%

Fiber
9g
38%

Potassium
1173mg
34%

Vitamin C
24mg
29%

Phosphorus
233mg
23%

Calcium
220mg
22%

Magnesium
87mg
22%

Vitamin E
3mg
20%

Copper
0.4mg
20%

Iron
3mg
18%

Vitamin A
765IU
15%

Vitamin B6
0.29mg
14%

Zinc
2mg
13%

Vitamin B2
0.2mg
12%

Selenium
7µg
10%

Vitamin B1
0.13mg
8%

Vitamin B5
0.71mg
7%

Vitamin B12
0.38µg
6%

Vitamin B3
1mg
6%

Vitamin D
0.62µg
4%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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