Chinese Style Chicken and Noodle Stir Fry

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

16 ounces (454 gram) package of chow mein noodles

1/4 cup chicken broth

1 teaspoon sugar

4 tablespoons oyster sauce

1 1/2 tablespoons soy sauce

1/2 cup water

2 tablespoons vegetable oil

2 tablespoons minced garlic

2 tablespoons minced ginger

5 boneless, skinless chicken thighs, cut into bite sized pieces

1 onion, chopped

1 red pepper, sliced into thin strips

2 large carrots, cut into matchsticks

1 cup sugar snap peas, sliced lengthwise

Equipment:

bowl

wok

Cooking instruction summary:

Soak noodles in hot water until softened, about 5 minutes. Drain and set aside. In a small bowl, combine chicken broth, sugar, oyster sauce, soy sauce and water. Set aside. Heat oil in a wok over medium high heat. When hot, add garlic and ginger. Cook until fragrant , about 30 seconds, then add chicken and cook until done. Add vegetables and cook until tender crisp, about 4 -5 minutes, then add chicken broth mixture. Stir in drained noodles and cook until heated through, about 2 minutes. Enjoy!

 

Step by step:


1. Soak noodles in hot water until softened, about 5 minutes.

2. Drain and set aside.

3. In a small bowl, combine chicken broth, sugar, oyster sauce, soy sauce and water. Set aside.

4. Heat oil in a wok over medium high heat. When hot, add garlic and ginger. Cook until fragrant , about 30 seconds, then add chicken and cook until done.

5. Add vegetables and cook until tender crisp, about 4 -5 minutes, then add chicken broth mixture.

6. Stir in drained noodles and cook until heated through, about 2 minutes. Enjoy!


Nutrition Information:

Quickview
469 Calories
30g Protein
10g Total Fat
62g Carbs
14% Health Score
Limit These
Calories
469k
23%

Fat
10g
15%

  Saturated Fat
1g
11%

Carbohydrates
62g
21%

  Sugar
5g
6%

Cholesterol
89mg
30%

Sodium
1192mg
52%

Get Enough Of These
Protein
30g
62%

Vitamin A
4831IU
97%

Vitamin C
38mg
47%

Selenium
22µg
32%

Vitamin B3
6mg
31%

Vitamin B6
0.61mg
30%

Fiber
6g
24%

Phosphorus
217mg
22%

Iron
3mg
22%

Vitamin K
19µg
18%

Vitamin B2
0.25mg
15%

Vitamin B5
1mg
14%

Potassium
446mg
13%

Zinc
1mg
11%

Manganese
0.22mg
11%

Vitamin B12
0.65µg
11%

Vitamin B1
0.16mg
10%

Magnesium
36mg
9%

Folate
30µg
8%

Vitamin E
1mg
7%

Copper
0.13mg
6%

Calcium
39mg
4%

covered percent of daily need
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Food Trivia

Humans are killing 1,776 animals for food every second.

Food Joke

He loved her very much. He wanted this Valentine's day to be special, so he had ordered a bottle of her favorite liquor imported from France and it had arrived in time for the occasion. On his way home, he stopped at the local florist. He had planned to have a bouquet made with her favorite flower, white anemones. But to his dismay, he found that the florist had sold all her flowers and had only a few sterns of feathery ferns left for decoration. In a moment of inspiration, he had the answer. He asked the florist to make a bouquet using the flask of liquor instead of flowers and what she produced was magnificent well beyond his expectations. He added a card, and proceeded home. When he arrived, his wife was beautiful in her most elegant gown, and it was apparent that she had spent much of the day preparing a romantic candlelight dinner for the two of them. He presented her with his gift, and she opened the card to read, "Absinthe makes the heart grow fonder." With a tear in her eye, she whispered to him lovingly, "Yes, and with fronds like these, who needs anemones."

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