Easy Chicken Wings

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

700 grams chicken wings& drumettes

3/4 cup ketchup

3 tablespoons smoky BBQ sauce

2 teaspoons honey

1/2 tablespoon sesame oil

Few drop of Capsico sauce (or Tabasco sauce)

Oil for deep fry

Equipment:

frying pan

Cooking instruction summary:

Clean and wash chicken wings and drumettes in running water and pat dry. Heat oil in the pan over medium heat. When the oil is hot add chicken wings and fry for 3-4 minutes or until golden brown. Remove from the oil and keep aside. In another pan, mix ketchup, BBQ sauce, honey, sesame oil, and Capsico sauce. Stir over the medium flame for few minutes or until sticky and thicken. Add deep fried wings in the sauce and toss together until everything is coated with sauce. Serve hot with your favorite dips.

 

Step by step:


1. Clean and wash chicken wings and drumettes in running water and pat dry.

2. Heat oil in the pan over medium heat.

3. When the oil is hot add chicken wings and fry for 3-4 minutes or until golden brown.

4. Remove from the oil and keep aside.

5. In another pan, mix ketchup, BBQ sauce, honey, sesame oil, and Capsico sauce. Stir over the medium flame for few minutes or until sticky and thicken.

6. Add deep fried wings in the sauce and toss together until everything is coated with sauce.

7. Serve hot with your favorite dips.


Nutrition Information:

Quickview
427 Calories
17g Protein
30g Total Fat
20g Carbs
3% Health Score
Limit These
Calories
427k
21%

Fat
30g
48%

  Saturated Fat
5g
35%

Carbohydrates
20g
7%

  Sugar
16g
19%

Cholesterol
72mg
24%

Sodium
614mg
27%

Get Enough Of These
Protein
17g
36%

Vitamin B3
6mg
32%

Vitamin E
3mg
23%

Selenium
15µg
22%

Vitamin B6
0.41mg
21%

Phosphorus
139mg
14%

Vitamin K
11µg
11%

Vitamin B2
0.17mg
10%

Zinc
1mg
9%

Potassium
306mg
9%

Vitamin A
399IU
8%

Vitamin B5
0.77mg
8%

Iron
1mg
6%

Magnesium
24mg
6%

Vitamin B12
0.3µg
5%

Copper
0.09mg
4%

Manganese
0.08mg
4%

Vitamin B1
0.05mg
4%

Vitamin C
2mg
3%

Calcium
22mg
2%

Folate
8µg
2%

Fiber
0.26g
1%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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