Easy Chicken Wings

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

700 grams chicken wings& drumettes

3/4 cup ketchup

3 tablespoons smoky BBQ sauce

2 teaspoons honey

1/2 tablespoon sesame oil

Few drop of Capsico sauce (or Tabasco sauce)

Oil for deep fry

Equipment:

frying pan

Cooking instruction summary:

Clean and wash chicken wings and drumettes in running water and pat dry. Heat oil in the pan over medium heat. When the oil is hot add chicken wings and fry for 3-4 minutes or until golden brown. Remove from the oil and keep aside. In another pan, mix ketchup, BBQ sauce, honey, sesame oil, and Capsico sauce. Stir over the medium flame for few minutes or until sticky and thicken. Add deep fried wings in the sauce and toss together until everything is coated with sauce. Serve hot with your favorite dips.

 

Step by step:


1. Clean and wash chicken wings and drumettes in running water and pat dry.

2. Heat oil in the pan over medium heat.

3. When the oil is hot add chicken wings and fry for 3-4 minutes or until golden brown.

4. Remove from the oil and keep aside.

5. In another pan, mix ketchup, BBQ sauce, honey, sesame oil, and Capsico sauce. Stir over the medium flame for few minutes or until sticky and thicken.

6. Add deep fried wings in the sauce and toss together until everything is coated with sauce.

7. Serve hot with your favorite dips.


Nutrition Information:

Quickview
427 Calories
17g Protein
30g Total Fat
20g Carbs
3% Health Score
Limit These
Calories
427k
21%

Fat
30g
48%

  Saturated Fat
5g
35%

Carbohydrates
20g
7%

  Sugar
16g
19%

Cholesterol
72mg
24%

Sodium
614mg
27%

Get Enough Of These
Protein
17g
36%

Vitamin B3
6mg
32%

Vitamin E
3mg
23%

Selenium
15µg
22%

Vitamin B6
0.41mg
21%

Phosphorus
139mg
14%

Vitamin K
11µg
11%

Vitamin B2
0.17mg
10%

Zinc
1mg
9%

Potassium
306mg
9%

Vitamin A
399IU
8%

Vitamin B5
0.77mg
8%

Iron
1mg
6%

Magnesium
24mg
6%

Vitamin B12
0.3µg
5%

Copper
0.09mg
4%

Manganese
0.08mg
4%

Vitamin B1
0.05mg
4%

Vitamin C
2mg
3%

Calcium
22mg
2%

Folate
8µg
2%

Fiber
0.26g
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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