Carrot and Coriander Soup

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

6 Carrots-peeled and cubed

1 medium Onion-chopped

Olive oil or butter- 1tbsp

Ground Coriander-1 tsp

Orange Juice- 1/4 cup

Water -3 cups

Salt-to taste

Pepper-1/2 tsp

Fresh Coriander-for garnish

Equipment:

pot

blender

Cooking instruction summary:

In a deep pot, heat oil or butter and add the chopped onions until soft.Now add the carrots and saute for a few minutes.Add the water, salt and pepper .Cover and cook until the carrots are done.Now add the orange juice and the coriander powder.Let it cook for 2 more minutes.Puree the soup in a blender and garnish with fresh coriander.Serve hot!

 

Step by step:


1. In a deep pot, heat oil or butter and add the chopped onions until soft.Now add the carrots and saute for a few minutes.

2. Add the water, salt and pepper .Cover and cook until the carrots are done.Now add the orange juice and the coriander powder.

3. Let it cook for 2 more minutes.Puree the soup in a blender and garnish with fresh coriander.

4. Serve hot!


Nutrition Information:

Quickview
353 Calories
5g Protein
15g Total Fat
53g Carbs
62% Health Score
Limit These
Calories
353k
18%

Fat
15g
24%

  Saturated Fat
2g
13%

Carbohydrates
53g
18%

  Sugar
27g
30%

Cholesterol
0.0mg
0%

Sodium
464mg
20%

Get Enough Of These
Protein
5g
11%

Vitamin A
61282IU
1226%

Vitamin C
61mg
74%

Vitamin K
59µg
56%

Fiber
13g
53%

Potassium
1492mg
43%

Manganese
0.84mg
42%

Vitamin B6
0.66mg
33%

Vitamin E
4mg
30%

Folate
109µg
27%

Vitamin B1
0.35mg
24%

Vitamin B3
4mg
20%

Magnesium
71mg
18%

Phosphorus
179mg
18%

Calcium
177mg
18%

Vitamin B2
0.27mg
16%

Copper
0.3mg
15%

Vitamin B5
1mg
13%

Iron
1mg
11%

Zinc
1mg
8%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

1. Your potted plants stay alive. 2. You keep more food than beer in the fridge. 3. 6:00 A: M. is when you get up, not when you go to sleep. 4. You hear your favorite song on an elevator. 5. You carry an umbrella. You watch the Weather Channel. 6. Your friends marry and divorce instead of hookup and breakup. 7. You go from 130 days of vacation time to 7. 8. Jeans and a sweater no longer qualify as 'dressed up'. 9. You're the one calling the police because those darn kids next door don't know how to turn down the stereo. 10. Your car insurance goes down and your car payments go up. 11. Sleeping on the couch makes your back hurt. 12. You no longer take naps from noon to 6 p.m. 13. Dinner and a movie = The whole date instead of the beginning of one. 14. "I just can't drink the way I used to"

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