Stuffed Salmon With Tomato-Olive Tapenade

Stuffed Salmon With Tomato-Olive Tapenade might be just the main course you are searching for. One portion of this dish contains approximately 44g of protein, 44g of fat, and a total of 635 calories. This recipe serves 2. For $5.87 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. This recipe from Foodista has 2 fans. A mixture of olives, olive oil, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, primal, pescatarian, and ketogenic diet. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is great. Similar recipes are Easy Black Olive Tapenade (with a Green Olive version too!), Salmon With Anchovy Olive Tapenade, and Smoked Salmon Canape with Green Olive Grapefruit Tapenade.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Brie Cheese, to taste

Dill weed, to taste

6 cloves of minced garlic

Olive oil, to taste

1 cup olives

1 onion chopped

2 salmon filets

Salt and pepper

1 cup chopped spinach

2 large tomatoes

Equipment:

bowl

oven

food processor

Cooking instruction summary:

  1. Preheat oven to 350F.
  2. Pound salmon fillets and rub with olive oil and dill.
  3. In bowl, combine chopped spinach, onions, and garlic. Season with salt.
  4. Spread spinach mixture on salmon fillet. Slice brie and add on top. Carefully roll salmon and tie with string.
  5. Bake for about 15-18 minutes.
  6. Chop olives in food processor. Add chopped tomatoes and blend. Spread on top of salmon.

 

Step by step:


1. Preheat oven to 350F.Pound salmon fillets and rub with olive oil and dill.In bowl, combine chopped spinach, onions, and garlic. Season with salt.

2. Spread spinach mixture on salmon fillet. Slice brie and add on top. Carefully roll salmon and tie with string.

3. Bake for about 15-18 minutes.Chop olives in food processor.

4. Add chopped tomatoes and blend.

5. Spread on top of salmon.


Nutrition Information:

Quickview
634 Calories
43g Protein
43g Total Fat
18g Carbs
84% Health Score
Limit These
Calories
634k
32%

Fat
43g
68%

  Saturated Fat
10g
64%

Carbohydrates
18g
6%

  Sugar
7g
9%

Cholesterol
123mg
41%

Sodium
1535mg
67%

Get Enough Of These
Protein
43g
88%

Vitamin B12
5µg
98%

Selenium
68µg
98%

Vitamin K
97µg
93%

Vitamin B6
1mg
92%

Vitamin B3
14mg
75%

Vitamin A
3443IU
69%

Vitamin B2
0.89mg
53%

Phosphorus
479mg
48%

Potassium
1539mg
44%

Vitamin C
36mg
44%

Vitamin E
5mg
40%

Vitamin B1
0.54mg
36%

Copper
0.69mg
34%

Vitamin B5
3mg
33%

Folate
131µg
33%

Manganese
0.6mg
30%

Magnesium
102mg
26%

Fiber
5g
23%

Calcium
173mg
17%

Iron
3mg
17%

Zinc
2mg
16%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

WASHINGTON, DCCalifornia decriminalized the sale of Caesar salad this week -- and it`s not a moment too soon, the Libertarian Party said today."When you outlaw Caesar salad, only outlaws will eat Caesar salad," noted the party`s Director of Communications, Bill Winter. "That`s why, on the issue of Caesar salad, we Libertarians have always been pro-legalization."Selling Caesar salad became a crime last year when California legislators passed a new health law banning the sale of food that used raw eggs as an ingredient. Unexpectedly, the law included Caesar salad, which uses uncooked eggs in its unique dressing.Restaurant owners and fans of the popular salad were outraged. The outcry convinced state legislators to file a new bill to cancel the criminal status of Caesar salad -- and, presumably, end what might have become a flourishing black market in contraband romaine lettuce, raw eggs, and Parmesan cheese.The bill, signed into law by Governor Pete Wilson on Monday, has Libertarians cheering -- but a little surprised."We have to compliment California legislators for their rare display of good sense," acknowledged Winter. "Although we`re a bit surprised that they were courageous enough to toss the Caesar salad law entirely."Libertarians had expected politicians to take a more timid, gradual approach, said Winter, perhaps...* Implementing a five-day waiting period for Caesar salad, so the government could do a medical background check for raw-eggallergies.* Legalizing only "medical Caesar salad" -- whereby people with a vitamin deficiency could get a doctor`s permission to buy a small amount of Caesar salad for their own personal use.* Launching an anti-Caesar salad TV advertising blitz, perhaps with a commercial showing a frying pan, and then showing a frying pan with a raw egg in it. The voice-over could be: "This is your brain. This is your brain on Caesar salad."* Allowing only adults, 21 and over, the right to buy Caesar salad, on the grounds that it may be an adolescent`s gateway-salad to stronger stuff, like macaroni salad or three-bean salad.But Libertarians say they are delighted with the bold, unexpected victory over the "Just Say No to Caesar Salad" lobby -- and argue that it`s a win for libertarianism and the American way of life."We support the Constitutional right of every American to keep and bear a Caesar salad -- or, rather, to eat and buy a Caesar salad," said Winter. "All joking aside, it`s a setback for those political eggheads who think they have the right to micromanage every aspect of our lives -- down to the type of salad we buy in a restaurant. Hopefully, politicians will learn ... TO JUST LETTUCE ALONE."

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