Blast Of Color Mexican Stuffed Bell Peppers

Blast Of Color Mexican Stuffed Bell Peppers could be just the gluten free recipe you've been looking for. This recipe serves 4 and costs $2.11 per serving. One portion of this dish contains around 45g of protein, 14g of fat, and a total of 487 calories. 3 people have tried and liked this recipe. Not a lot of people really liked this main course. If you have chile, corn kernels, cheddar cheese, and a few other ingredients on hand, you can make it. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 87%, this dish is outstanding. If you like this recipe, you might also like recipes such as Blast of Color Mexican Stuffed Bell Peppers with Chicken and Rice, Stuffed Bell Peppers, and Tri-Color Vegetarian-Stuffed Peppers.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 large bell pepper, halved and seeded

4 large bell pepper, halved and seeded

1 cup black beans, rinsed and drained

2 cups rotisserie chicken breast, chopped into small sized pieces

2 tablespoons fire roasted diced green chile

2 teaspoons chili seasoning

1 cup brown rice, cooked according to package directions

1 cup frozen corn kernels

crushed garlic

4 tablespoons low fat cheddar cheese, shredded

1/4 cup red onion, diced into small pieces

1 large roma tomato, seeded and chopped

4 tablespoons light sour cream

Equipment:

oven

baking pan

bowl

aluminum foil

Cooking instruction summary:

  1. Preheat oven to 400 degrees.
  2. Combine rice, chicken, corn, tomato, onion, black beans, 1/2 cup cheese, garlic, green chile, and chili seasoning in a large bowl.
  3. Line a baking dish with foil and spray with cooking spray.
  4. Stuff bell peppers with chicken mixture by firmly pressing mixture into the pepper and mounding on top.
  5. Top each pepper with 1/2 tablespoon of cheese.
  6. Bake for 30 40 minutes until pepper is just tender.
  7. Top with 1/2 tablespoon sour cream.

 

Step by step:


1. Preheat oven to 400 degrees.

2. Combine rice, chicken, corn, tomato, onion, black beans, 1/2 cup cheese, garlic, green chile, and chili seasoning in a large bowl.Line a baking dish with foil and spray with cooking spray.Stuff bell peppers with chicken mixture by firmly pressing mixture into the pepper and mounding on top.Top each pepper with 1/2 tablespoon of cheese.

3. Bake for 30 40 minutes until pepper is just tender.Top with 1/2 tablespoon sour cream.


Nutrition Information:

Quickview
487 Calories
44g Protein
13g Total Fat
52g Carbs
49% Health Score
Limit These
Calories
487k
24%

Fat
13g
21%

  Saturated Fat
4g
26%

Carbohydrates
52g
17%

  Sugar
17g
19%

Cholesterol
119mg
40%

Sodium
564mg
25%

Get Enough Of These
Protein
44g
89%

Vitamin C
435mg
528%

Vitamin A
11038IU
221%

Manganese
1mg
63%

Folate
240µg
60%

Vitamin B6
1mg
60%

Fiber
13g
53%

Vitamin E
5mg
38%

Potassium
1077mg
31%

Magnesium
105mg
26%

Phosphorus
261mg
26%

Vitamin B1
0.38mg
25%

Vitamin B3
4mg
24%

Vitamin B2
0.4mg
24%

Vitamin K
19µg
18%

Iron
3mg
17%

Vitamin B5
1mg
16%

Zinc
2mg
14%

Copper
0.24mg
12%

Calcium
99mg
10%

Selenium
3µg
4%

Vitamin B12
0.08µg
1%

covered percent of daily need
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