Chicken Wings

Chicken Wings is a gluten free hor d'oeuvre. One portion of this dish contains about 5g of protein, 5g of fat, and a total of 94 calories. This recipe serves 30. For 22 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. A mixture of kosher salt, honey, coconut yogurt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Foodista has 2 fans. It is a very reasonably priced recipe for fans of American food. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 10%, this dish is improvable. Users who liked this recipe also liked Lord of the Wings (Chicken Wings), Spicy Thai Peanut Chicken Wings with Raspberry Habanero Sauce (PB&J Wings), and Brown Butter Old Bay Wings (aka The Best Chicken Wings Ever!).

Servings: 30

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 tablespoons brown sugar

2 tablespoons brown sugar

3 1/3 pounds organic chicken drummettes

1 teaspoon garlic powder

2 teaspoons ground cumin

Honey

1 tablespoon kosher salt

Tabasco Sauce

2 tablespoons taco seasoning(Trader Joes's brand)

3 tablespoons vegan cream cheese

2 tablespoons coconut yogurt

Equipment:

plastic wrap

bowl

oven

baking sheet

Cooking instruction summary:

  1. For the Chicken Wing Drummettes:
  2. Add chicken into a large glass or stainless steel bowl, toss all the seasonings and brown sugar over the chicken.
  3. Cover with plastic wrap and refrigerate for an hour or two.
  4. Preheat the oven temperature to 400 degrees F.
  5. Place all the seasoned chicken onto a parchment lined baking sheet spread out so that they don't touch. If you are doubling the recipe use two pans.
  6. Bake for 35 minutes.
  7. In a large bowl, add about 2 tablespoons of honey (or more if you like) and a few splashes of tabasco sauce (less or more to your liking).
  8. Add the chicken, if it feels to hot to toss, wait a few minutes or use two spoons to coat the chicken. Serve hot or warm.
  9. To prepare "Ranch" Dip: Add chive and garlic vegan cream cheese to the coconut milk yogurt in a small bowl and mix well.
  10. Serve chilled with celery sticks and chicken wings.

 

Step by step:

For the Chicken Wing Drummettes

1. Add chicken into a large glass or stainless steel bowl, toss all the seasonings and brown sugar over the chicken.Cover with plastic wrap and refrigerate for an hour or two.Preheat the oven temperature to 400 degrees F.

2. Place all the seasoned chicken onto a parchment lined baking sheet spread out so that they don't touch. If you are doubling the recipe use two pans.

3. Bake for 35 minutes.In a large bowl, add about 2 tablespoons of honey (or more if you like) and a few splashes of tabasco sauce (less or more to your liking).

4. Add the chicken, if it feels to hot to toss, wait a few minutes or use two spoons to coat the chicken.


Serve hot or warm.To prepare "Ranch" Dip

1. Add chive and garlic vegan cream cheese to the coconut milk yogurt in a small bowl and mix well.

2. Serve chilled with celery sticks and chicken wings.


Nutrition Information:

Quickview
94 Calories
5g Protein
4g Total Fat
7g Carbs
0% Health Score
Limit These
Calories
94k
5%

Fat
4g
7%

  Saturated Fat
1g
9%

Carbohydrates
7g
3%

  Sugar
7g
8%

Cholesterol
21mg
7%

Sodium
275mg
12%

Get Enough Of These
Protein
5g
10%

Vitamin B3
1mg
8%

Selenium
4µg
6%

Vitamin B6
0.1mg
5%

Phosphorus
38mg
4%

Zinc
0.4mg
3%

Iron
0.43mg
2%

Vitamin B5
0.22mg
2%

Vitamin B2
0.03mg
2%

Potassium
54mg
2%

Vitamin B12
0.09µg
2%

Magnesium
5mg
1%

Vitamin A
58IU
1%

covered percent of daily need
Widget by spoonacular.com

 

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