Blueberry Nectarine Pie with Almond Crumble (Gluten Free + Refined Sugar Free)

You can never have too many dessert recipes, so give Blueberry Nectarine Pie with Almond Crumble (Gluten Free + Refined Sugar Free) a try. One serving contains 527 calories, 13g of protein, and 37g of fat. This recipe serves 8. For $2.18 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. A few people made this recipe, and 33 would say it hit the spot. Head to the store and pick up coconut oil, tapioca flour, rolled oats, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. It is brought to you by Bakerita. Overall, this recipe earns a good spoonacular score of 44%. If you like this recipe, take a look at these similar recipes: Almond Blueberry Breakfast Cookies (Gluten Free + Refined Sugar Free), Thousand Island Dressing (Gluten-Free, Corn-Free, Dairy-Free, Soy-Free, Nut-Free, Gum-Free and Refined Sugar-Free), and Healthy Homemade Cinnamon Roll Almond Butter (refined sugar free, gluten free, vegan).

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 45 minutes

 

Ingredients:

½ cup almond flour

½ cup sliced almonds

2 cups blanched almond flour

2 cups fresh blueberries

½ teaspoon cinnamon

2 tablespoons coconut oil, melted

6 tablespoons coconut oil, solid

¼ cup coconut sugar

1 large egg, room temperature

1 egg white, to egg wash

Zest & juice of 1 small lemon

2 tablespoons honey or maple syrup

6 fresh nectarines, cored and sliced

¼ teaspoon nutmeg

¾ cup rolled oats

¼ teaspoon sea salt

¼ cup tapioca flour

2 tablespoons tapioca flour

Equipment:

mixing bowl

oven

pastry brush

whisk

bowl

pastry cutter

aluminum foil

Cooking instruction summary:

Preheat the oven to 350F.In a mixing bowl, combine the almond flour and sea salt. Add the melted coconut oil and egg and mix until the mixture completely comes together. Press the crust into a 9 pie plate, up and around the edges.In a small bowl, whisk the egg white slightly. Use a pastry brush to brush egg white on the bottom of the crust to prevent it from getting soggy. Place the crust in the freezer while preparing the filling and crumb topping.In a medium mixing bowl, combine the nectarines, blueberries, lemon zest, lemon juice, cinnamon, nutmeg, coconut sugar and tapioca flour. Stir to combine and coat all of the fruit evenly.In a separate bowl, combine the almond flour, tapioca flour, rolled oats, and coconut sugar. Add the coconut oil and using a pastry cutter, two forks, or your hands, work the coconut oil into the flour until it comes together into a course meal with no dry flour remaining. Toss in the sliced almonds.Remove the crust from the freezer and pour the fruit filling inside. Cover the fruit evenly with the oat topping and bake for 45-50 minutes, or until golden brown and bubbling. Check the pie halfway through and tent the top with foil if its browning too quickly.Let cool slightly before serving warm. Store leftovers in the refrigerator for up to 3 days.

 

Step by step:


1. Preheat the oven to 350F.In a mixing bowl, combine the almond flour and sea salt.

2. Add the melted coconut oil and egg and mix until the mixture completely comes together. Press the crust into a 9 pie plate, up and around the edges.In a small bowl, whisk the egg white slightly. Use a pastry brush to brush egg white on the bottom of the crust to prevent it from getting soggy.

3. Place the crust in the freezer while preparing the filling and crumb topping.In a medium mixing bowl, combine the nectarines, blueberries, lemon zest, lemon juice, cinnamon, nutmeg, coconut sugar and tapioca flour. Stir to combine and coat all of the fruit evenly.In a separate bowl, combine the almond flour, tapioca flour, rolled oats, and coconut sugar.

4. Add the coconut oil and using a pastry cutter, two forks, or your hands, work the coconut oil into the flour until it comes together into a course meal with no dry flour remaining. Toss in the sliced almonds.

5. Remove the crust from the freezer and pour the fruit filling inside. Cover the fruit evenly with the oat topping and bake for 45-50 minutes, or until golden brown and bubbling. Check the pie halfway through and tent the top with foil if its browning too quickly.

6. Let cool slightly before serving warm. Store leftovers in the refrigerator for up to 3 days.


Nutrition Information:

Quickview
527k Calories
12g Protein
37g Total Fat
44g Carbs
6% Health Score
Limit These
Calories
527k
26%

Fat
37g
57%

  Saturated Fat
14g
88%

Carbohydrates
44g
15%

  Sugar
20g
22%

Cholesterol
23mg
8%

Sodium
98mg
4%

Get Enough Of These
Protein
12g
26%

Manganese
0.8mg
40%

Fiber
8g
33%

Vitamin E
3mg
23%

Vitamin B2
0.26mg
15%

Iron
2mg
14%

Magnesium
48mg
12%

Phosphorus
120mg
12%

Calcium
120mg
12%

Copper
0.24mg
12%

Vitamin C
9mg
11%

Potassium
361mg
10%

Vitamin K
9µg
9%

Vitamin B3
1mg
9%

Vitamin A
407IU
8%

Vitamin B1
0.11mg
7%

Selenium
5µg
7%

Zinc
0.91mg
6%

Vitamin B5
0.47mg
5%

Folate
17µg
4%

Vitamin B6
0.08mg
4%

covered percent of daily need
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Food Trivia

Alliumphobia is the fear of garlic.

Food Joke

A man went to visit his 90 year old grandfather in a very secluded rural area of the state he lived in. After spending the night, his grandfather prepared breakfast for him consisting of eggs and bacon. He noticed a film like substance on his plate and he questioned his grandfather, "are these plates clean?" His grandfather replied, "Those plates are as clean as cold water can get them, so go on and finish your meal". That afternoon, while eating the hamburgers his grandfather made for lunch, he noticed tiny specks around the edge of his plate and a substance that looked like dried egg yokes, so he ask again, "Are you sure these plates are clean"? Without looking up from his hamburger, the grandfather says, "I told you before; those dishes are as clean as cold water can get them. Now don't ask me about it anymore!" Later that afternoon, he was on his way out to get dinner in a nearby town. As he was leaving, his grandfather's dog started to growl and wouldn't let him pass so he said, "Grandfather, your dog won't let me out". Without diverting his attention from the football game he was watching on TV his grandfather shouted, "Cold Water, Go lay down!"

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