Fennel Breakfast Sausage

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe box, Fennel Breakfast Sausage might be a recipe you should try. For $1.14 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 330 calories, 19g of protein, and 24g of fat. This recipe serves 4. 115 people were impressed by this recipe. It works best as a morn meal, and is done in approximately 45 minutes. A mixture of sea salt, oregano, maple syrup, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Jans Sushi Bar. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is good. Users who liked this recipe also liked Pork Three Ways: Brined Pork Chops, Fennel-Fontina Sausage, and Swiss Chard with Bacon and Fennel over Polenta Cakes, Sausage & Fennel Fennel Ragù, and Old Fashioned English Breakfast Sausage (Or Sausage Patties).

Servings: 4

 

Ingredients:

3/4 teaspoon freshly ground black pepper

1/2 teaspoon dried basil

1/2 teaspoon dried thyme

1 teaspoon fennel seeds, crushed

1 pound ground pork

2 tablespoons maple syrup (optional)

1 teaspoon dried oregano

1 1/2 teaspoons kosher or sea salt

Equipment:

bowl

griddle

frying pan

Cooking instruction summary:

Combine all the ingredients in a large bowl and gently mix. Using your hands, form the sausage into eight 2-inch patties.Heat a large skillet or griddle over medium heat. Lightly fry the sausage until browned and cooked through, about 4 to 5 minutes per side.Nutrition (per serving): 329 calories, 24.2g total fat, 81.7mg cholesterol, 770.6mg sodium, 371.1mg potassium, 7.7g carbohydrates, <1g fiber, 6.1g sugar, 19.4g protein

 

Step by step:


1. Combine all the ingredients in a large bowl and gently mix. Using your hands, form the sausage into eight 2-inch patties.

2. Heat a large skillet or griddle over medium heat. Lightly fry the sausage until browned and cooked through, about 4 to 5 minutes per side.Nutrition (per serving): 329 calories, 24.2g total fat, 81.7mg cholesterol, 770.6mg sodium, 371.1mg potassium, 7.7g carbohydrates, <1g fiber, 6.1g sugar, 19.4g protein


Nutrition Information:

Quickview
329k Calories
19g Protein
24g Total Fat
7g Carbs
11% Health Score
Limit These
Calories
329k
16%

Fat
24g
37%

  Saturated Fat
8g
56%

Carbohydrates
7g
3%

  Sugar
6g
7%

Cholesterol
81mg
27%

Sodium
937mg
41%

Get Enough Of These
Protein
19g
39%

Vitamin B1
0.84mg
56%

Selenium
27µg
40%

Vitamin B3
5mg
25%

Vitamin B2
0.4mg
24%

Vitamin B6
0.45mg
22%

Phosphorus
202mg
20%

Manganese
0.37mg
19%

Zinc
2mg
17%

Vitamin B12
0.79µg
13%

Potassium
372mg
11%

Iron
1mg
9%

Vitamin B5
0.77mg
8%

Vitamin K
8µg
8%

Magnesium
28mg
7%

Calcium
48mg
5%

Copper
0.07mg
3%

Fiber
0.6g
2%

Folate
7µg
2%

Vitamin C
0.97mg
1%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

I had just finished visiting a friend in the hospital and stopped by a burger drive-through for lunch to eat on the way back to work. I ordered the #1 combo for $4.29. She said "that'll be $4.83, please drive forward." "$4.83? For a $4.29 meal? That's 54 cents tax!? That can't be right," my mind raced. Tax is 8 cents on the dollar in Huntsville, Alabama and for 4 dollars that would be 32 cents plus 1/3 of 8 cents would be 35 cents max. I'd heard of window workers overcharging drive through customers and skimming the money for themselves. Someone did just that to me at a Hardees couple of years ago. I didn't have my calculator watch so I got a pen and paper and did the long division since there were 2 cars ahead of me. Let's see ... 483/429 ... over 12 percent tax!? When I got to the window I handed her a 5 and said "what's the sales tax in Huntsville?" She didn't know. I said "$4.83 for a $4.29 meal is 12 percent tax. That can't be right. Can I talk to the manager?" She gave me my change and called the manager. So the manager comes over. I ask what the sales tax is in Huntsville, and she says 8 percent. I say that I just paid $4.83 for a $4.29 meal and that's over 12 percent sales tax. She got a funny look on her face and said that maybe the computer had rung it up wrong or had charged me for the biggie size . She admitted it was supposed to be 4.63, and opened the drawer to give me my extra change. "HA!" I thought to myself. "Six years engineering school has so heightened my mental mathematical adeptness that I can do percentages in my head and my superior intellect has foiled a feeble attempt by a drive-through worker to overcharge me!" So what did this mathematical wizard do next? I took the twenty cents she handed me, proud of my staggering genius, and smugly drove off without my food.

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