Mushroom-Pea Risotto

Need a gluten free hor d'oeuvre? Mushroom-Pea Risotto could be a super recipe to try. This recipe serves 8 and costs $1.36 per serving. One serving contains 220 calories, 9g of protein, and 3g of fat. This recipe from Foodista requires onions, mushrooms, parmesan, and olive oil. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is typical of Mediterranean cuisine. 2 people were impressed by this recipe. Overall, this recipe earns a solid spoonacular score of 61%. Users who liked this recipe also liked Mushroom & Pea Risotto, Mushroom-Pea Risotto, and Mushroom and Pea Risotto.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 1/2 cups Arborio rice

6 cups chicken broth

2 cloves garlic, minced

1 teaspoon olive oil

2 cups onions, diced

2/3 cup grated Parmesan

1 cup frozen green peas, thawed

salt and pepper to taste

8 ounces white mushrooms, sliced

Equipment:

frying pan

Cooking instruction summary:

  1. Bring broth to a simmer, remove from heat and cover.
  2. Heat oil in a large skillet over medium heat. Add onions and saute until tender, about 10 minutes. Add mushrooms and garlic and continue to cook until mushrooms are tender. Stir in rice and saute until it become translucent.
  3. Reduce heat to medium-low. Add vermouth and cook until the liquid is absorbed. Add broth, 1 cup at a time, stirring often. Be sure all liquid is absorbed before adding the next cup of broth. Continue until rice is tender and creamy.
  4. Add peas and Parmesan, season to taste with salt and pepper.

 

Step by step:


1. Bring broth to a simmer, remove from heat and cover.

2. Heat oil in a large skillet over medium heat.

3. Add onions and saute until tender, about 10 minutes.

4. Add mushrooms and garlic and continue to cook until mushrooms are tender. Stir in rice and saute until it become translucent.Reduce heat to medium-low.

5. Add vermouth and cook until the liquid is absorbed.

6. Add broth, 1 cup at a time, stirring often. Be sure all liquid is absorbed before adding the next cup of broth. Continue until rice is tender and creamy.

7. Add peas and Parmesan, season to taste with salt and pepper.


Nutrition Information:

Quickview
219 Calories
8g Protein
3g Total Fat
38g Carbs
14% Health Score
Limit These
Calories
219k
11%

Fat
3g
5%

  Saturated Fat
1g
10%

Carbohydrates
38g
13%

  Sugar
4g
5%

Cholesterol
9mg
3%

Sodium
985mg
43%

Get Enough Of These
Protein
8g
18%

Manganese
0.62mg
31%

Folate
111µg
28%

Vitamin B1
0.34mg
23%

Vitamin B2
0.3mg
18%

Vitamin B3
3mg
17%

Selenium
11µg
16%

Phosphorus
157mg
16%

Vitamin C
11mg
13%

Iron
2mg
13%

Copper
0.25mg
12%

Calcium
122mg
12%

Fiber
3g
12%

Vitamin B5
1mg
10%

Vitamin B6
0.19mg
9%

Zinc
1mg
8%

Potassium
263mg
8%

Magnesium
26mg
7%

Vitamin K
5µg
5%

Vitamin A
208IU
4%

Vitamin B12
0.15µg
2%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

WASHINGTON, DCCalifornia decriminalized the sale of Caesar salad this week -- and it`s not a moment too soon, the Libertarian Party said today."When you outlaw Caesar salad, only outlaws will eat Caesar salad," noted the party`s Director of Communications, Bill Winter. "That`s why, on the issue of Caesar salad, we Libertarians have always been pro-legalization."Selling Caesar salad became a crime last year when California legislators passed a new health law banning the sale of food that used raw eggs as an ingredient. Unexpectedly, the law included Caesar salad, which uses uncooked eggs in its unique dressing.Restaurant owners and fans of the popular salad were outraged. The outcry convinced state legislators to file a new bill to cancel the criminal status of Caesar salad -- and, presumably, end what might have become a flourishing black market in contraband romaine lettuce, raw eggs, and Parmesan cheese.The bill, signed into law by Governor Pete Wilson on Monday, has Libertarians cheering -- but a little surprised."We have to compliment California legislators for their rare display of good sense," acknowledged Winter. "Although we`re a bit surprised that they were courageous enough to toss the Caesar salad law entirely."Libertarians had expected politicians to take a more timid, gradual approach, said Winter, perhaps...* Implementing a five-day waiting period for Caesar salad, so the government could do a medical background check for raw-eggallergies.* Legalizing only "medical Caesar salad" -- whereby people with a vitamin deficiency could get a doctor`s permission to buy a small amount of Caesar salad for their own personal use.* Launching an anti-Caesar salad TV advertising blitz, perhaps with a commercial showing a frying pan, and then showing a frying pan with a raw egg in it. The voice-over could be: "This is your brain. This is your brain on Caesar salad."* Allowing only adults, 21 and over, the right to buy Caesar salad, on the grounds that it may be an adolescent`s gateway-salad to stronger stuff, like macaroni salad or three-bean salad.But Libertarians say they are delighted with the bold, unexpected victory over the "Just Say No to Caesar Salad" lobby -- and argue that it`s a win for libertarianism and the American way of life."We support the Constitutional right of every American to keep and bear a Caesar salad -- or, rather, to eat and buy a Caesar salad," said Winter. "All joking aside, it`s a setback for those political eggheads who think they have the right to micromanage every aspect of our lives -- down to the type of salad we buy in a restaurant. Hopefully, politicians will learn ... TO JUST LETTUCE ALONE."

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