Turbo Chicken

Turbo Chicken is a dairy free main course. This recipe serves 5 and costs $2.38 per serving. One portion of this dish contains roughly 57g of protein, 43g of fat, and a total of 726 calories. A mixture of all purpose flour dissolve in 1 of water, sauce of the chicken from the turbo broiler, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. Only a few people made this recipe, and 4 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 76%. Try Turbo Chicken, Turbo Chicken, and Turbo Painkiller Martini for similar recipes.

Servings: 5

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup tablespoon of all purpose flour dissolve in 1 of water

Sauce of the Chicken from the turbo broiler

3 pounds chicken, deboned

Gravy

Pepper to taste

of Salt

1/4 cup of Soy sauce

1 whole Chicken

9 pieces of Calamansi (Calamondin)

Equipment:

baking pan

broiler

frying pan

Cooking instruction summary:

  1. Give the chicken a good rubdown with it, taking care to massage it inside and out. Marinade the Chicken with Soy sauce, salt and Calamondin for 10-20 minutes each side.
  2. Place a small baking pan at the bottom of the turbo broiler, this will be used to catch the drippings (don't throw this after the chicken is cooked! You can use it to make gravy, or see the explanation below).
  3. Place the chicken in a turbo broiler with the temperature of 250 degrees for 30 minutes.
  4. Turn over the chicken and cook it for another 10 minutes.
  5. It should be nicely crisp and golden brown after 40 minutes.
  6. Gravy
  7. Sauce from the chicken, place it in a small pan (low fire)
  8. Put the dissolve flour (using water)
  9. Stir continuously until it's mixed well
  10. Add salt, pepper and calamondin to taste.

 

Step by step:


1. Give the chicken a good rubdown with it, taking care to massage it inside and out. Marinade the Chicken with Soy sauce, salt and Calamondin for 10-20 minutes each side.

2. Place a small baking pan at the bottom of the turbo broiler, this will be used to catch the drippings (don't throw this after the chicken is cooked! You can use it to make gravy, or see the explanation below).

3. Place the chicken in a turbo broiler with the temperature of 250 degrees for 30 minutes.Turn over the chicken and cook it for another 10 minutes.It should be nicely crisp and golden brown after 40 minutes.Gravy

4. Sauce from the chicken, place it in a small pan (low fire)

5. Put the dissolve flour (using water)Stir continuously until it's mixed well

6. Add salt, pepper and calamondin to taste.


Nutrition Information:

Quickview
726 Calories
57g Protein
43g Total Fat
24g Carbs
28% Health Score
Limit These
Calories
726k
36%

Fat
43g
66%

  Saturated Fat
12g
77%

Carbohydrates
24g
8%

  Sugar
3g
4%

Cholesterol
212mg
71%

Sodium
1078mg
47%

Get Enough Of These
Protein
57g
114%

Vitamin C
99mg
121%

Vitamin B3
21mg
110%

Selenium
49µg
71%

Vitamin B6
1mg
62%

Vitamin A
2728IU
55%

Phosphorus
477mg
48%

Vitamin B2
0.54mg
32%

Vitamin B5
2mg
30%

Vitamin B1
0.41mg
28%

Zinc
4mg
27%

Folate
99µg
25%

Iron
4mg
24%

Potassium
743mg
21%

Magnesium
75mg
19%

Manganese
0.37mg
18%

Vitamin B12
0.88µg
15%

Vitamin E
2mg
14%

Copper
0.2mg
10%

Fiber
2g
9%

Vitamin K
7µg
8%

Calcium
42mg
4%

Vitamin D
0.57µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Frozen Yogurt Popsicles
Easy Tabouleh
Spicy Lump Crab and Avocado Salad
Chicken Parmayonnaise
Cheesy Vegetable Lasagna
Chorizo Nachos
Double Chocolate Mashed Potato Brownies
Chinese-Style Ramp Pancakes
Chocolate Walnut Espresso Loaf
Caramel Crunch Eclairs with Burnt Caramel Pastry Creme
Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

I had just finished visiting a friend in the hospital and stopped by a burger drive-through for lunch to eat on the way back to work. I ordered the #1 combo for $4.29. She said "that'll be $4.83, please drive forward." "$4.83? For a $4.29 meal? That's 54 cents tax!? That can't be right," my mind raced. Tax is 8 cents on the dollar in Huntsville, Alabama and for 4 dollars that would be 32 cents plus 1/3 of 8 cents would be 35 cents max. I'd heard of window workers overcharging drive through customers and skimming the money for themselves. Someone did just that to me at a Hardees couple of years ago. I didn't have my calculator watch so I got a pen and paper and did the long division since there were 2 cars ahead of me. Let's see ... 483/429 ... over 12 percent tax!? When I got to the window I handed her a 5 and said "what's the sales tax in Huntsville?" She didn't know. I said "$4.83 for a $4.29 meal is 12 percent tax. That can't be right. Can I talk to the manager?" She gave me my change and called the manager. So the manager comes over. I ask what the sales tax is in Huntsville, and she says 8 percent. I say that I just paid $4.83 for a $4.29 meal and that's over 12 percent sales tax. She got a funny look on her face and said that maybe the computer had rung it up wrong or had charged me for the biggie size . She admitted it was supposed to be 4.63, and opened the drawer to give me my extra change. "HA!" I thought to myself. "Six years engineering school has so heightened my mental mathematical adeptness that I can do percentages in my head and my superior intellect has foiled a feeble attempt by a drive-through worker to overcharge me!" So what did this mathematical wizard do next? I took the twenty cents she handed me, proud of my staggering genius, and smugly drove off without my food.

Popular Recipes
Senate Bean Soup

Betty Crocker

Mango Papaya Salsa

Foodnetwork

Buttermilk Waffle

Add A Pinch

Pain au Levain (Sourdough Bread)

Chocolate and Zucchini

Champurrado (Mexican Hot Chocolate)

Muy Bueno Cookbook