Italian Swiss Steak
Italian Swiss Steak is a Mediterranean recipe that serves 8. One serving contains 265 calories, 31g of protein, and 12g of fat. For $1.24 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe is liked by 11 foodies and cooks. It is perfect for valentin day. It works well as a reasonably priced main course. Head to the store and pick up onion, salt, dried basil, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour and 45 minutes. It is brought to you by Taste of Home. With a spoonacular score of 64%, this dish is solid. Similar recipes include Easy Swiss Steak: A Hearty Cube Steak, Swiss Steak, and A-Plus Swiss Steak.
Servings: 8
Preparation duration: 20 minutes
Cooking duration: 85 minutes
Ingredients:
1/4 cup butter, cubed
1 can (14-1/2 ounces) diced tomatoes, undrained
1/4 teaspoon dried basil
3 tablespoons all-purpose flour
1/2 cup chopped green pepper
1/2 cup chopped onion
1 cup (4 ounces) shredded part-skim mozzarella cheese
1/8 teaspoon pepper
1-1/2 teaspoons salt
2 pounds boneless beef top round steak, cut into serving-size pieces
Equipment:
ziploc bags
frying pan
Cooking instruction summary:
Directions Place flour in a large resealable plastic bag. Add beef, a few pieces at a time, and shake to coat. Remove meat form bag; pound to flatten. In a large skillet over medium-high heat, brown steak on both sides in butter. Add the tomatoes, salt, basil and pepper; bring to a boil. Reduce heat; cover and simmer for 1 hour or until meat is tender. Add green pepper and onion. Cover and simmer for 25-30 minutes or until vegetables are tender. Sprinkle with cheese; cook 2 minutes longer or until cheese is melted. Yield: 6-8 servings. Originally published as Italian Swiss Steak in Country WomanJuly/August 2002, p31 Nutritional Facts 1 serving (1 each) equals 254 calories, 12 g fat (6 g saturated fat), 87 mg cholesterol, 664 mg sodium, 7 g carbohydrate, 1 g fiber, 30 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. Place flour in a large resealable plastic bag.
2. Add beef, a few pieces at a time, and shake to coat.
3. Remove meat form bag; pound to flatten.
4. In a large skillet over medium-high heat, brown steak on both sides in butter.
5. Add the tomatoes, salt, basil and pepper; bring to a boil. Reduce heat; cover and simmer for 1 hour or until meat is tender.
6. Add green pepper and onion. Cover and simmer for 25-30 minutes or until vegetables are tender. Sprinkle with cheese; cook 2 minutes longer or until cheese is melted.
Nutrition Information:
covered percent of daily need
