Italian Swiss Steak

Italian Swiss Steak is a Mediterranean recipe that serves 8. One serving contains 265 calories, 31g of protein, and 12g of fat. For $1.24 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe is liked by 11 foodies and cooks. It is perfect for valentin day. It works well as a reasonably priced main course. Head to the store and pick up onion, salt, dried basil, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour and 45 minutes. It is brought to you by Taste of Home. With a spoonacular score of 64%, this dish is solid. Similar recipes include Easy Swiss Steak: A Hearty Cube Steak, Swiss Steak, and A-Plus Swiss Steak.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 85 minutes

 

Ingredients:

1/4 cup butter, cubed

1 can (14-1/2 ounces) diced tomatoes, undrained

1/4 teaspoon dried basil

3 tablespoons all-purpose flour

1/2 cup chopped green pepper

1/2 cup chopped onion

1 cup (4 ounces) shredded part-skim mozzarella cheese

1/8 teaspoon pepper

1-1/2 teaspoons salt

2 pounds boneless beef top round steak, cut into serving-size pieces

Equipment:

ziploc bags

frying pan

Cooking instruction summary:

Directions Place flour in a large resealable plastic bag. Add beef, a few pieces at a time, and shake to coat. Remove meat form bag; pound to flatten. In a large skillet over medium-high heat, brown steak on both sides in butter. Add the tomatoes, salt, basil and pepper; bring to a boil. Reduce heat; cover and simmer for 1 hour or until meat is tender. Add green pepper and onion. Cover and simmer for 25-30 minutes or until vegetables are tender. Sprinkle with cheese; cook 2 minutes longer or until cheese is melted. Yield: 6-8 servings. Originally published as Italian Swiss Steak in Country WomanJuly/August 2002, p31 Nutritional Facts 1 serving (1 each) equals 254 calories, 12 g fat (6 g saturated fat), 87 mg cholesterol, 664 mg sodium, 7 g carbohydrate, 1 g fiber, 30 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place flour in a large resealable plastic bag.

2. Add beef, a few pieces at a time, and shake to coat.

3. Remove meat form bag; pound to flatten.

4. In a large skillet over medium-high heat, brown steak on both sides in butter.

5. Add the tomatoes, salt, basil and pepper; bring to a boil. Reduce heat; cover and simmer for 1 hour or until meat is tender.

6. Add green pepper and onion. Cover and simmer for 25-30 minutes or until vegetables are tender. Sprinkle with cheese; cook 2 minutes longer or until cheese is melted.


Nutrition Information:

Quickview
265k Calories
31g Protein
12g Total Fat
7g Carbs
14% Health Score
Limit These
Calories
265k
13%

Fat
12g
19%

  Saturated Fat
6g
40%

Carbohydrates
7g
3%

  Sugar
3g
3%

Cholesterol
93mg
31%

Sodium
567mg
25%

Get Enough Of These
Protein
31g
62%

Selenium
39µg
57%

Vitamin B6
0.89mg
44%

Vitamin B3
8mg
43%

Zinc
5mg
38%

Phosphorus
345mg
35%

Vitamin B12
1µg
28%

Potassium
617mg
18%

Iron
3mg
17%

Calcium
159mg
16%

Vitamin C
12mg
16%

Vitamin B2
0.26mg
15%

Vitamin B1
0.18mg
12%

Copper
0.23mg
12%

Magnesium
44mg
11%

Vitamin B5
0.96mg
10%

Folate
31µg
8%

Manganese
0.16mg
8%

Vitamin E
1mg
8%

Vitamin A
387IU
8%

Vitamin K
6µg
6%

Fiber
1g
5%

covered percent of daily need
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