Easy Weekday Breakfast Muffins

You can never have too many morn meal recipes, so give Easy Weekday Breakfast Muffins a try. One serving contains 126 calories, 9g of protein, and 8g of fat. This gluten free recipe serves 12 and costs 48 cents per serving. This recipe is liked by 2 foodies and cooks. A mixture of bell pepper, turkey, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Pink When. Taking all factors into account, this recipe earns a spoonacular score of 33%, which is not so excellent. Try Easy Weekday Breakfast Muffins, Easy Weekday Breakfast Muffins, and Easy Weekday Breakfast Muffins for similar recipes.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 bell pepper chopped

12 eggs

1/2 cup milk

1 sm onion chopped

12 potato tots

salt and pepper to taste

1 cup cheese shredded

1/2 cup turkey chopped

Equipment:

oven

whisk

bowl

muffin tray

Cooking instruction summary:

InstructionsHeat oven to 350. Whisk eggs together in a medium bowl. Add chopped pepper and onion, salt and pepper, cheese, and milk. Fill muffin tin halfway with egg mixture.Sprinkle turkey meat into each.Add a potato tot to each. Top with cheese. Place in oven for 20 minutes or until fully cooked. Serve immediately or store for later.

 

Step by step:


1. Heat oven to 35

2. Whisk eggs together in a medium bowl.

3. Add chopped pepper and onion, salt and pepper, cheese, and milk. Fill muffin tin halfway with egg mixture.

4. Sprinkle turkey meat into each.

5. Add a potato tot to each. Top with cheese.

6. Place in oven for 20 minutes or until fully cooked.

7. Serve immediately or store for later.


Nutrition Information:

Quickview
126 Calories
9g Protein
7g Total Fat
4g Carbs
2% Health Score
Limit These
Calories
126k
6%

Fat
7g
12%

  Saturated Fat
3g
19%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
175mg
58%

Sodium
365mg
16%

Get Enough Of These
Protein
9g
18%

Selenium
16µg
23%

Vitamin C
14mg
17%

Vitamin B2
0.27mg
16%

Phosphorus
149mg
15%

Vitamin A
630IU
13%

Vitamin B12
0.71µg
12%

Calcium
88mg
9%

Vitamin B6
0.17mg
8%

Vitamin B5
0.83mg
8%

Folate
29µg
7%

Vitamin D
1µg
7%

Zinc
1mg
7%

Iron
0.96mg
5%

Vitamin E
0.66mg
4%

Potassium
150mg
4%

Vitamin B1
0.05mg
4%

Magnesium
13mg
3%

Vitamin B3
0.65mg
3%

Manganese
0.05mg
3%

Copper
0.05mg
2%

Fiber
0.58g
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Alliumphobia is the fear of garlic.

Food Joke

A man went to visit his 90 year old grandfather in a very secluded rural area of the state he lived in. After spending the night, his grandfather prepared breakfast for him consisting of eggs and bacon. He noticed a film like substance on his plate and he questioned his grandfather, "are these plates clean?" His grandfather replied, "Those plates are as clean as cold water can get them, so go on and finish your meal". That afternoon, while eating the hamburgers his grandfather made for lunch, he noticed tiny specks around the edge of his plate and a substance that looked like dried egg yokes, so he ask again, "Are you sure these plates are clean"? Without looking up from his hamburger, the grandfather says, "I told you before; those dishes are as clean as cold water can get them. Now don't ask me about it anymore!" Later that afternoon, he was on his way out to get dinner in a nearby town. As he was leaving, his grandfather's dog started to growl and wouldn't let him pass so he said, "Grandfather, your dog won't let me out". Without diverting his attention from the football game he was watching on TV his grandfather shouted, "Cold Water, Go lay down!"

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