Detox slaw

Detox slaw is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 2 servings. For 86 cents per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 264 calories, 6g of protein, and 19g of fat. From preparation to the plate, this recipe takes about 45 minutes. It is perfect for The Fourth Of July. Only a few people really liked this side dish. 2 people found this recipe to be yummy and satisfying. Head to the store and pick up lemon juice, agave nectar, onion, and a few other things to make it today. It is brought to you by Foodista. Overall, this recipe earns an awesome spoonacular score of 89%. Users who liked this recipe also liked Detox slaw, Detox Red Cabbage Slaw, and Mango Slaw - the perfect slaw for fish tacos.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1¼ cup Green Cabbage Shredded

1½ cup Purple Cabbage,shredded

1 whole Medium Carrot, Shredded

2 Tablespoons Black Sesame Seeds, Toasted

⅛ cups Yellow Onion, Chopped

1 Tablespoon Olive Oil

2 Tablespoons Lemon Juice

½ Tablespoons Maple Syrup Or Honey Or Agave Nectar

2 Tablespoons Tahini Paste

¼ cups Water

½ teaspoons Salt, Or To Taste

Equipment:

bowl

frying pan

Cooking instruction summary:

In a big bowl, mix all the vegetables together. Mix the dressing ingredients together in another small bowl and stir till you get a uniform paste. Add more water if needed to achieve the desired consistency. In a hot skillet, add sesame seeds and toast them till they start jumping out of the skillet. Pour dressing over the vegetables. Garnish with toasted sesame seeds and serve. P.S what is your go to detox food? Will love to know!

 

Step by step:


1. In a big bowl, mix all the vegetables together.

2. Mix the dressing ingredients together in another small bowl and stir till you get a uniform paste.

3. Add more water if needed to achieve the desired consistency.

4. In a hot skillet, add sesame seeds and toast them till they start jumping out of the skillet.

5. Pour dressing over the vegetables.

6. Garnish with toasted sesame seeds and serve.

7. P.S what is your go to detox food? Will love to know!


Nutrition Information:

Quickview
264 Calories
5g Protein
19g Total Fat
21g Carbs
56% Health Score
Limit These
Calories
264k
13%

Fat
19g
30%

  Saturated Fat
2g
17%

Carbohydrates
21g
7%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
636mg
28%

Get Enough Of These
Protein
5g
12%

Vitamin A
5895IU
118%

Vitamin C
63mg
77%

Vitamin K
68µg
65%

Copper
0.61mg
31%

Vitamin B1
0.41mg
27%

Manganese
0.49mg
24%

Phosphorus
215mg
22%

Fiber
5g
21%

Vitamin B6
0.35mg
18%

Folate
65µg
16%

Calcium
161mg
16%

Magnesium
64mg
16%

Iron
2mg
15%

Potassium
470mg
13%

Selenium
8µg
12%

Zinc
1mg
11%

Vitamin B3
1mg
10%

Vitamin E
1mg
10%

Vitamin B2
0.13mg
8%

Vitamin B5
0.31mg
3%

covered percent of daily need
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Food Trivia

How you serve food and drink matters in the perception of taste. Hot chocolate tastes better in orange cups, scientists found.

Food Joke

A woman accompanied her husband to the doctor's office. After his checkup, the doctor called the wife into his office alone. He said, "Your husband is suffering from a very severe stress disorder. If you don't do the following, your husband will surely die." "Each morning, fix him a healthy breakfast. Be pleasant at all times. For lunch make him a nutritious meal. For dinner prepare an especially nice meal for him. Don't burden him with chores. Don't discuss your problems with him, it will only make his stress worse. No nagging. And most importantly, make love with your husband several times a week. If you can do this for the next 10 months to a year, I think your husband will regain his health completely." On the way home, the husband asked his wife. "What did the doctor say?" "He said you're going to die," she replied.

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