Eggplant Parmesan

The recipe Eggplant Parmesan could satisfy your Mediterranean craving in roughly 45 minutes. One serving contains 824 calories, 29g of protein, and 62g of fat. For $3.1 per serving, you get a main course that serves 4. 8 people have tried and liked this recipe. It is brought to you by Foodista. A mixture of canned tomato sauce, yellow onions, oregano, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 64%, this dish is pretty good. Try Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), and Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!) for similar recipes.

Servings: 4

 

Ingredients:

1 large eggplant

3 eggs, beaten

1 cup dried bread crumbs

3/4 cup olive oil

1/2 cup grated Parmesan cheese

1/2 pound mozzarella cheese, sliced

3 8 oz. cans tomato sauce

1 clove garlic, crushed

2 mediums yellow onions, chopped

1/2 teaspoon oregano

Equipment:

oven

Cooking instruction summary:

Preheat oven to 350 degrees. Slice eggplant into 1/4 inch thick rounds and salt for 30 minutes to remove water. Saute onions and garlic in a tablespoon of oil. Add tomatoes and oregano, simmer until sauce thickens slightly. Dip each eggplant slice first into eggs, then into crumbs. Saute in hot olive oil until golden brown on both sides. Place a layer of browned slices in 2 quart casserole; sprinkle with some of Parmesan, oregano and mozzarella; then cover well with some of tomato sauce. Repeat until all eggplant is used, topping last layer of sauce with several slices of mozzarella. Bake until the sauce bubbles and the cheese is melted and browned, about 30 minutes.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Slice eggplant into 1/4 inch thick rounds and salt for 30 minutes to remove water.

3. Saute onions and garlic in a tablespoon of oil.

4. Add tomatoes and oregano, simmer until sauce thickens slightly.

5. Dip each eggplant slice first into eggs, then into crumbs.

6. Saute in hot olive oil until golden brown on both sides.

7. Place a layer of browned slices in 2 quart casserole; sprinkle with some of Parmesan, oregano and mozzarella; then cover well with some of tomato sauce.

8. Repeat until all eggplant is used, topping last layer of sauce with several slices of mozzarella.

9. Bake until the sauce bubbles and the cheese is melted and browned, about 30 minutes.


Nutrition Information:

Quickview
824k Calories
28g Protein
61g Total Fat
42g Carbs
19% Health Score
Limit These
Calories
824k
41%

Fat
61g
95%

  Saturated Fat
16g
104%

Carbohydrates
42g
14%

  Sugar
16g
18%

Cholesterol
176mg
59%

Sodium
1697mg
74%

Get Enough Of These
Protein
28g
58%

Vitamin E
9mg
61%

Calcium
553mg
55%

Phosphorus
486mg
49%

Selenium
30µg
44%

Manganese
0.82mg
41%

Vitamin B2
0.63mg
37%

Vitamin K
38µg
37%

Fiber
8g
33%

Vitamin B12
1µg
31%

Potassium
1065mg
30%

Vitamin A
1427IU
29%

Vitamin B1
0.41mg
27%

Folate
104µg
26%

Iron
4mg
26%

Vitamin B6
0.46mg
23%

Zinc
3mg
23%

Vitamin C
18mg
23%

Vitamin B3
4mg
22%

Copper
0.42mg
21%

Magnesium
82mg
21%

Vitamin B5
1mg
17%

Vitamin D
0.95µg
6%

covered percent of daily need
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Related Videos:

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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

I had just finished visiting a friend in the hospital and stopped by a burger drive-through for lunch to eat on the way back to work. I ordered the #1 combo for $4.29. She said "that'll be $4.83, please drive forward." "$4.83? For a $4.29 meal? That's 54 cents tax!? That can't be right," my mind raced. Tax is 8 cents on the dollar in Huntsville, Alabama and for 4 dollars that would be 32 cents plus 1/3 of 8 cents would be 35 cents max. I'd heard of window workers overcharging drive through customers and skimming the money for themselves. Someone did just that to me at a Hardees couple of years ago. I didn't have my calculator watch so I got a pen and paper and did the long division since there were 2 cars ahead of me. Let's see ... 483/429 ... over 12 percent tax!? When I got to the window I handed her a 5 and said "what's the sales tax in Huntsville?" She didn't know. I said "$4.83 for a $4.29 meal is 12 percent tax. That can't be right. Can I talk to the manager?" She gave me my change and called the manager. So the manager comes over. I ask what the sales tax is in Huntsville, and she says 8 percent. I say that I just paid $4.83 for a $4.29 meal and that's over 12 percent sales tax. She got a funny look on her face and said that maybe the computer had rung it up wrong or had charged me for the biggie size . She admitted it was supposed to be 4.63, and opened the drawer to give me my extra change. "HA!" I thought to myself. "Six years engineering school has so heightened my mental mathematical adeptness that I can do percentages in my head and my superior intellect has foiled a feeble attempt by a drive-through worker to overcharge me!" So what did this mathematical wizard do next? I took the twenty cents she handed me, proud of my staggering genius, and smugly drove off without my food.

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