Eggplant Parmesan

The recipe Eggplant Parmesan could satisfy your Mediterranean craving in roughly 45 minutes. One serving contains 824 calories, 29g of protein, and 62g of fat. For $3.1 per serving, you get a main course that serves 4. 8 people have tried and liked this recipe. It is brought to you by Foodista. A mixture of canned tomato sauce, yellow onions, oregano, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 64%, this dish is pretty good. Try Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), and Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!) for similar recipes.

Servings: 4

 

Ingredients:

1 large eggplant

3 eggs, beaten

1 cup dried bread crumbs

3/4 cup olive oil

1/2 cup grated Parmesan cheese

1/2 pound mozzarella cheese, sliced

3 8 oz. cans tomato sauce

1 clove garlic, crushed

2 mediums yellow onions, chopped

1/2 teaspoon oregano

Equipment:

oven

Cooking instruction summary:

Preheat oven to 350 degrees. Slice eggplant into 1/4 inch thick rounds and salt for 30 minutes to remove water. Saute onions and garlic in a tablespoon of oil. Add tomatoes and oregano, simmer until sauce thickens slightly. Dip each eggplant slice first into eggs, then into crumbs. Saute in hot olive oil until golden brown on both sides. Place a layer of browned slices in 2 quart casserole; sprinkle with some of Parmesan, oregano and mozzarella; then cover well with some of tomato sauce. Repeat until all eggplant is used, topping last layer of sauce with several slices of mozzarella. Bake until the sauce bubbles and the cheese is melted and browned, about 30 minutes.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Slice eggplant into 1/4 inch thick rounds and salt for 30 minutes to remove water.

3. Saute onions and garlic in a tablespoon of oil.

4. Add tomatoes and oregano, simmer until sauce thickens slightly.

5. Dip each eggplant slice first into eggs, then into crumbs.

6. Saute in hot olive oil until golden brown on both sides.

7. Place a layer of browned slices in 2 quart casserole; sprinkle with some of Parmesan, oregano and mozzarella; then cover well with some of tomato sauce.

8. Repeat until all eggplant is used, topping last layer of sauce with several slices of mozzarella.

9. Bake until the sauce bubbles and the cheese is melted and browned, about 30 minutes.


Nutrition Information:

Quickview
824k Calories
28g Protein
61g Total Fat
42g Carbs
19% Health Score
Limit These
Calories
824k
41%

Fat
61g
95%

  Saturated Fat
16g
104%

Carbohydrates
42g
14%

  Sugar
16g
18%

Cholesterol
176mg
59%

Sodium
1697mg
74%

Get Enough Of These
Protein
28g
58%

Vitamin E
9mg
61%

Calcium
553mg
55%

Phosphorus
486mg
49%

Selenium
30µg
44%

Manganese
0.82mg
41%

Vitamin B2
0.63mg
37%

Vitamin K
38µg
37%

Fiber
8g
33%

Vitamin B12
1µg
31%

Potassium
1065mg
30%

Vitamin A
1427IU
29%

Vitamin B1
0.41mg
27%

Folate
104µg
26%

Iron
4mg
26%

Vitamin B6
0.46mg
23%

Zinc
3mg
23%

Vitamin C
18mg
23%

Vitamin B3
4mg
22%

Copper
0.42mg
21%

Magnesium
82mg
21%

Vitamin B5
1mg
17%

Vitamin D
0.95µg
6%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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