Quick and Easy Southwestern Corn Chowder

Quick and Easy Southwestern Corn Chowder requires around 45 minutes from start to finish. This gluten free recipe serves 6 and costs $1.67 per serving. One serving contains 314 calories, 18g of protein, and 12g of fat. 11 person were impressed by this recipe. A mixture of butter, sweet onions, vegetable stock, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a main course. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 45%. Similar recipes include Quick And Easy Cauliflower-corn Chowder, Southwestern Corn Chowder, and Southwestern Corn Chowder.

Servings: 6

 

Ingredients:

2 Tb. butter

1/4 cup cheddar cheese

1 tsp. chili flakes

32 oz. fresh yellow corn kernels, (or frozen)

1/2 cup green bell pepper, small dice

1/4 cup half and half

1/2 cup red bell pepper, small dice

salt and pepper

2 cups shredded chicken, cooked

2 large sweet onions, small dice

4 cups chicken or vegetable stock

Equipment:

dutch oven

Cooking instruction summary:

  1. In a Dutch oven, sweat the onions and peppers with a pinch of salt until onions are translucent.
  2. Add the chili flakes.
  3. Add the chicken stock, corn and chicken.
  4. Simmer covered for 10 minutes.
  5. Add the butter, half and half, and cheese, if desired.
  6. Add salt and pepper to taste.

 

Step by step:


1. In a Dutch oven, sweat the onions and peppers with a pinch of salt until onions are translucent.

2. Add the chili flakes.

3. Add the chicken stock, corn and chicken.Simmer covered for 10 minutes.

4. Add the butter, half and half, and cheese, if desired.

5. Add salt and pepper to taste.


Nutrition Information:

Quickview
313k Calories
18g Protein
11g Total Fat
39g Carbs
7% Health Score
Limit These
Calories
313k
16%

Fat
11g
18%

  Saturated Fat
5g
33%

Carbohydrates
39g
13%

  Sugar
12g
14%

Cholesterol
53mg
18%

Sodium
1219mg
53%

Get Enough Of These
Protein
18g
36%

Vitamin C
33mg
41%

Vitamin B3
5mg
26%

Vitamin B6
0.51mg
26%

Phosphorus
231mg
23%

Vitamin A
1156IU
23%

Folate
88µg
22%

Selenium
14µg
20%

Fiber
4g
18%

Manganese
0.3mg
15%

Potassium
520mg
15%

Vitamin B5
1mg
12%

Magnesium
45mg
11%

Zinc
1mg
11%

Vitamin B2
0.18mg
11%

Iron
1mg
10%

Copper
0.17mg
9%

Calcium
82mg
8%

Vitamin B1
0.12mg
8%

Vitamin E
0.65mg
4%

Vitamin B12
0.22µg
4%

Vitamin K
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A bear walks into a bar in Baraboo, Wisconsin and sits down. He bangs on the bar with his paw and demands a beer. The bartender approaches and says," We don't serve beer to bears in bars in Baraboo." The bear, becoming angry, demands again that he be served a beer. The bartender again tells him," We don't serve beer to bears in bars in Baraboo." The bear, very angry now, says, "If you don't serve me a beer, I'm going to eat that lady sitting at the end of the bar." The bartender once again says "Sorry, we don't serve beer to bears in bars in Baraboo." The bear goes to the end of the bar, and as promised, and eats the woman. He comes back to his seat and again demands a beer. The bartender says "Sorry, we don't serve beer to bears in bars in Baraboo that are on drugs." The bear says, " I'm not on drugs." The bartender says," Yes you are, that was abarbitchyouate."

Popular Recipes
Crunchy, Sweet, and Tangy Bread and Butter Pickles

White on Rice Couple

Luscious Chocolate Brownies With Ice Cream and Raspberry Sauce

Olgas Flavor Factory

Cinnamon Fruit Biscuits

Taste of Home

Cornbread Dressing with Sausage and Apples

The Pioneer Woman

White Wine and Olive Oil Steamed Mussels

The Little Kitchen