5 Minute Gluten Free Wonder Buns

5 Minute Gluten Free Wonder Buns is a gluten free, dairy free, and lacto ovo vegetarian recipe with 1 servings. One serving contains 267 calories, 12g of protein, and 16g of fat. For 97 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. 23 people have made this recipe and would make it again. This recipe from Foodista requires almond meal, sesame seeds, cocoa powder, and egg. It works well as a side dish. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is solid. Try Skinny Gluten Free Hamburger Buns (like One Buns!), Gluten Free Pizza Buns – Plus 5 Reasons Your Kids Should Eat Gluten Free, and Gluten-Free Hamburger Buns (Yeast-Free) for similar recipes.

Servings: 1

 

Ingredients:

1 tablespoon almond meal

1/2 teaspoon baking powder

1/2 teaspoon cocoa powder

1 large egg

1 tablespoon ground flax seed

3/4 teaspoon molasses

a pinch of salt, optional

Sesame seeds

2 tablespoons sorghum flour

Equipment:

bowl

microwave

Cooking instruction summary:

  1. In a small bowl, beat the egg and molasses.
  2. In another small bowl, add the flour, almond meal, ground flax seed, baking powder, and cocoa powder. Make sure it is thoroughly mixed so you do not end up with little balls of cocoa or bitter baking soda.
  3. Add the eggs to the dry ingredients, stir until smooth.
  4. Oil a 10 oz Pyrex custard cup and sprinkle sesame seeds on the bottom and sides.
  5. Pour the batter into the cup. Top with more sesame seeds.
  6. Microwave for 90 seconds.
  7. That is it! A ready to eat, tasty bun. A wonder bun!

 

Step by step:


1. In a small bowl, beat the egg and molasses.In another small bowl, add the flour, almond meal, ground flax seed, baking powder, and cocoa powder. Make sure it is thoroughly mixed so you do not end up with little balls of cocoa or bitter baking soda.

2. Add the eggs to the dry ingredients, stir until smooth.Oil a 10 oz Pyrex custard cup and sprinkle sesame seeds on the bottom and sides.

3. Pour the batter into the cup. Top with more sesame seeds.Microwave for 90 seconds.That is it! A ready to eat, tasty bun. A wonder bun!


Nutrition Information:

Quickview
266k Calories
11g Protein
15g Total Fat
22g Carbs
9% Health Score
Limit These
Calories
266k
13%

Fat
15g
24%

  Saturated Fat
2g
17%

Carbohydrates
22g
8%

  Sugar
4g
5%

Cholesterol
186mg
62%

Sodium
117mg
5%

Get Enough Of These
Protein
11g
23%

Phosphorus
380mg
38%

Manganese
0.68mg
34%

Selenium
22µg
32%

Copper
0.53mg
26%

Calcium
238mg
24%

Magnesium
95mg
24%

Iron
3mg
20%

Fiber
4g
19%

Vitamin B1
0.24mg
16%

Vitamin B2
0.27mg
16%

Potassium
496mg
14%

Vitamin B6
0.27mg
13%

Zinc
1mg
12%

Folate
41µg
10%

Vitamin B5
1mg
10%

Vitamin B12
0.45µg
7%

Vitamin B3
1mg
7%

Vitamin D
1µg
7%

Vitamin A
270IU
5%

Vitamin E
0.64mg
4%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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