Easy Ginger Beef Broccoli

If you want to add more dairy free recipes to your recipe box, Easy Ginger Beef Broccoli might be a recipe you should try. This recipe serves 4 and costs $1.39 per serving. This main course has 252 calories, 30g of protein, and 6g of fat per serving. Head to the store and pick up broccoli, chicken broth, round steak, and a few other things to make it today. It is brought to you by spoonacular user jphelps228. From preparation to the plate, this recipe takes around 45 minutes. If you like this recipe, you might also like recipes such as Easy Ginger Beef Broccoli, Easy Ginger Beef Broccoli, and Easy Ginger Beef Broccoli.

Servings: 4

 

Ingredients:

4 cups broccoli, chopped

1 10.5-ounce can beef or chicken broth

1/4 cup flour

1/4 teaspoon fresh ginger, minced

1 clove garlic, minced

1 pound boneless round steak, cut into bite size strips

2 tablespoons soy sauce

2 tablespoons sugar

Equipment:

frying pan

bowl

wok

Cooking instruction summary:

  1. In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
  2. In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.
  3. Excellent served over rice.

 

Step by step:


1. In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.Excellent served over rice.


Nutrition Information:

Quickview
251k Calories
30g Protein
6g Total Fat
19g Carbs
71% Health Score
Limit These
Calories
251k
13%

Fat
6g
9%

  Saturated Fat
1g
12%

Carbohydrates
19g
6%

  Sugar
7g
9%

Cholesterol
71mg
24%

Sodium
870mg
38%

Get Enough Of These
Protein
30g
61%

Vitamin C
86mg
105%

Vitamin K
93µg
89%

Selenium
37µg
54%

Vitamin B3
9mg
48%

Vitamin B6
0.95mg
47%

Vitamin B12
2µg
36%

Zinc
5mg
36%

Phosphorus
342mg
34%

Potassium
777mg
22%

Folate
88µg
22%

Iron
3mg
21%

Vitamin B2
0.35mg
21%

Manganese
0.35mg
18%

Vitamin B1
0.24mg
16%

Vitamin B5
1mg
14%

Magnesium
53mg
13%

Vitamin A
568IU
11%

Fiber
2g
11%

Copper
0.21mg
10%

Calcium
74mg
7%

Vitamin E
1mg
7%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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