Slow Cooked Corned Beef and Cabbage

Slow Cooked Corned Beef and Cabbage is a gluten free and dairy free main course. One serving contains 385 calories, 25g of protein, and 21g of fat. This recipe serves 10. For $2.17 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. 33 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 8 hours and 20 minutes. st. patrick day will be even more special with this recipe. If you have carrots, potatoes, onions, and a few other ingredients on hand, you can make it. A couple people really liked this European dish. It is brought to you by Foodista. Overall, this recipe earns a super spoonacular score of 91%. Try Slow Cooked Corned Beef and Cabbage, Slow Cooked Corned Beef and Cabbage, and Slow-Cooked Corned Beef for similar recipes.

Servings: 10

 

Ingredients:

2 bay leaves

3 1/2 cups beef broth

10 black peppercorns

5 medium carrots, cut into 2-inch pieces (about 2 1/2 cups)

1/4 cup cider vinegar

1 corned beef brisket (about 3 pounds)

5 garlic cloves

1 head green cabbage, trimmed and cut into 6 wedges (about 2 pounds)

2 medium onions, cut into quarters

5 medium potatoes, peeled and cut into quarters (about 5 cups)

2 sprigs of thyme

Equipment:

slow cooker

Cooking instruction summary:

  1. Stir the broth and vinegar into a 6-quart slow cooker. Add the onions, potatoes, carrots, beef and cabbage. Submerge the Bouquet Garni (last four ingredients) in the broth mixture.
  2. Cover and cook on LOW for 8 to 9 hours or until the beef is fork-tender. Remove the Bouquet Garni.

 

Step by step:


1. Stir the broth and vinegar into a 6-quart slow cooker.

2. Add the onions, potatoes, carrots, beef and cabbage. Submerge the Bouquet Garni (last four ingredients) in the broth mixture.Cover and cook on LOW for 8 to 9 hours or until the beef is fork-tender.

3. Remove the Bouquet Garni.


Nutrition Information:

Quickview
323k Calories
22g Protein
20g Total Fat
11g Carbs
49% Health Score
Limit These
Calories
323k
16%

Fat
20g
32%

  Saturated Fat
6g
41%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
73mg
24%

Sodium
2007mg
87%

Get Enough Of These
Protein
22g
45%

Vitamin A
5196IU
104%

Vitamin C
74mg
90%

Vitamin K
73µg
70%

Vitamin B12
2µg
41%

Selenium
27µg
39%

Vitamin B3
6mg
31%

Vitamin B6
0.6mg
30%

Zinc
4mg
28%

Phosphorus
213mg
21%

Potassium
746mg
21%

Vitamin B2
0.29mg
17%

Iron
3mg
17%

Manganese
0.31mg
16%

Folate
57µg
14%

Fiber
3g
14%

Vitamin B5
1mg
11%

Vitamin B1
0.15mg
10%

Copper
0.2mg
10%

Magnesium
38mg
10%

Calcium
70mg
7%

Vitamin E
0.34mg
2%

covered percent of daily need
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