Green Tea Fruit Medley Smoothie

Green Tea Fruit Medley Smoothie is a gluten free, lacto ovo vegetarian, and primal breakfast. This recipe serves 4 and costs 77 cents per serving. One serving contains 54 calories, 2g of protein, and 1g of fat. This recipe from spoonacular user chesleyj requires water, vanilla yogurt, berries, and pineapple juice. From preparation to the plate, this recipe takes about 45 minutes. Similar recipes are Green Tea Fruit Medley Smoothie, Green Tea Fruit Medley Smoothie, and Green Tea Fruit Medley Smoothie.

Servings: 4

 

Ingredients:

1 cup water

3 Bigelow® Green Tea Bags*

1 cup fresh berries, choose from raspberries, blueberries,or strawberries

¼ cup pineapple juice

½ cup vanilla yogurt

½ cup ice cubes

Equipment:

blender

Cooking instruction summary:

Prepare tea by steeping 3 Bigelow Green tea bags in 1 cup of boiling water for 5 minutes. Squeeze out bags and discard. Combine tea and remaining ingredients in blender and blend until smooth.

 

Step by step:


1. Prepare tea by steeping 3 Bigelow Green tea bags in 1 cup of boiling water for 5 minutes. Squeeze out bags and discard.

2. Combine tea and remaining ingredients in blender and blend until smooth.


Nutrition Information:

Quickview
53k Calories
1g Protein
0.65g Total Fat
10g Carbs
3% Health Score
Limit These
Calories
53k
3%

Fat
0.65g
1%

  Saturated Fat
0.27g
2%

Carbohydrates
10g
4%

  Sugar
8g
10%

Cholesterol
1mg
1%

Sodium
25mg
1%

Get Enough Of These
Protein
1g
3%

Manganese
0.13mg
7%

Vitamin K
6µg
6%

Calcium
60mg
6%

Phosphorus
46mg
5%

Vitamin B2
0.08mg
5%

Fiber
1g
4%

Vitamin C
2mg
3%

Potassium
107mg
3%

Vitamin B12
0.16µg
3%

Vitamin B6
0.05mg
3%

Magnesium
9mg
2%

Vitamin B5
0.23mg
2%

Vitamin B1
0.03mg
2%

Selenium
1µg
2%

Folate
8µg
2%

Copper
0.04mg
2%

Zinc
0.31mg
2%

Vitamin B3
0.26mg
1%

Vitamin E
0.2mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Shrimp and Asparagus Foil Packs with Garlic Lemon Butter Sauce
Vegetable Coconut Sambar
Lemon Chia Seed Cornmeal Bread
Mini Garlic Herb Monkey Bread
Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)
Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

Popular Recipes
Wasabi Ice Cream (Wasabi Aisu)

Foodista

Nutella No Bake Cookies

Inside BruCrew Life

Crispy Buffalo Quinoa Bites Salad with Cheesy Ranch

Half Baked Harvest

Broiled Cracked Pepper Cod

Roti 'n' Rice

Siamese Fried Noodle (Mee Siam)

foodista.com