Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs

Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs might be just the main course you are searching for. For $1.63 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 2. One portion of this dish contains about 19g of protein, 20g of fat, and a total of 584 calories. 209 people were glad they tried this recipe. If you have salt and pepper, extra virgin olive oil, whole wheat bread crumbs, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user ovladix. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 81%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs, Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs, and Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs.

Servings: 2

 

Ingredients:

1 tbsp butter

about 2 cups frozen cauliflower florets, thawed, cut into bite-sized pieces

2 tbsp grated cheese (I used romano)

1-2 tbsp extra virgin olive oil

5-6 cloves garlic

6-8 ounces pasta (I used linguine)

couple of pinches red pepper flakes, optional

salt and pepper, to taste

3 scallions, chopped, white and green parts separated

2-3 tbsp white wine

1/4 cup whole wheat bread crumbs (I used panko)

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
584k Calories
18g Protein
19g Total Fat
83g Carbs
19% Health Score
Limit These
Calories
584k
29%

Fat
19g
31%

  Saturated Fat
8g
51%

Carbohydrates
83g
28%

  Sugar
5g
6%

Cholesterol
31mg
10%

Sodium
451mg
20%

Alcohol
1g
9%

Get Enough Of These
Protein
18g
38%

Selenium
57µg
82%

Vitamin C
56mg
69%

Manganese
1mg
56%

Vitamin K
58µg
55%

Phosphorus
304mg
30%

Fiber
6g
27%

Folate
87µg
22%

Vitamin B6
0.43mg
21%

Magnesium
71mg
18%

Calcium
178mg
18%

Potassium
597mg
17%

Iron
3mg
17%

Copper
0.33mg
16%

Zinc
2mg
14%

Vitamin B5
1mg
12%

Vitamin B2
0.2mg
12%

Vitamin A
537IU
11%

Vitamin B3
2mg
11%

Vitamin B1
0.16mg
10%

Vitamin E
1mg
10%

Vitamin B12
0.14µg
2%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

Every time you lick a stamp, you consume 1/10 of a calorie.

Food Joke

The beautiful secretary of the president of a bank goes on a sight-seeing tour with a very rich African king who was a very important client. The client out of the blue asks her to marry him. Naturally, the secretary is quite taken aback. However, she remembers what her boss told her, ...don't reject the guy outright. So, she tries to think of a way to dissuade the businessman from wanting to marry her. So, after a few minutes, the woman says to the man, "I will only marry you under three conditions. First, I want my engagement ring to be a 75-carat diamond ring with a matching 200-carat diamond tiara." The African king pauses for awhile. Then, he nods his head and says, "No problem! I have. I have." Realizing her first condition was too easy the woman says to the man, "I want you to build me a 100-room mansion in New York. As a vacation home, I want a chateau built in the middle of the best wine country in France." The African king pauses for awhile. He whips out his cellular phone and calls some brokers in New York and in France. He looks at the woman, nods his head and says, "Okay, okay. I build. I build." Realizing that she only has one last condition, the secretary knows that she'd better make this a good one. She takes her time to think and finally she gets an idea. A sure-to-work condition. She squints her eyes, looks at the man and says, rather coldly, "Since I like sex, I want the man I marry to have a 14-inch penis." The man seems a bit disturbed. He cups his face with his hands and rests his elbows on the table, all the while muttering in African dialect. Finally, after what seemed like forever, the king shakes his head, looking really sad, and says to the woman, "Okay, okay. I cut. I cut."

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