Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs

Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs might be just the main course you are searching for. For $1.63 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 2. One portion of this dish contains about 19g of protein, 20g of fat, and a total of 584 calories. 209 people were glad they tried this recipe. If you have salt and pepper, extra virgin olive oil, whole wheat bread crumbs, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user ovladix. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 81%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs, Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs, and Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs.

Servings: 2

 

Ingredients:

1 tbsp butter

about 2 cups frozen cauliflower florets, thawed, cut into bite-sized pieces

2 tbsp grated cheese (I used romano)

1-2 tbsp extra virgin olive oil

5-6 cloves garlic

6-8 ounces pasta (I used linguine)

couple of pinches red pepper flakes, optional

salt and pepper, to taste

3 scallions, chopped, white and green parts separated

2-3 tbsp white wine

1/4 cup whole wheat bread crumbs (I used panko)

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
584k Calories
18g Protein
19g Total Fat
83g Carbs
19% Health Score
Limit These
Calories
584k
29%

Fat
19g
31%

  Saturated Fat
8g
51%

Carbohydrates
83g
28%

  Sugar
5g
6%

Cholesterol
31mg
10%

Sodium
451mg
20%

Alcohol
1g
9%

Get Enough Of These
Protein
18g
38%

Selenium
57µg
82%

Vitamin C
56mg
69%

Manganese
1mg
56%

Vitamin K
58µg
55%

Phosphorus
304mg
30%

Fiber
6g
27%

Folate
87µg
22%

Vitamin B6
0.43mg
21%

Magnesium
71mg
18%

Calcium
178mg
18%

Potassium
597mg
17%

Iron
3mg
17%

Copper
0.33mg
16%

Zinc
2mg
14%

Vitamin B5
1mg
12%

Vitamin B2
0.2mg
12%

Vitamin A
537IU
11%

Vitamin B3
2mg
11%

Vitamin B1
0.16mg
10%

Vitamin E
1mg
10%

Vitamin B12
0.14µg
2%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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