Cheesy Green Chile Egg Casserole

You can never have too many main course recipes, so give Cheesy Green Chile Egg Casserole a try. One portion of this dish contains around 14g of protein, 19g of fat, and a total of 240 calories. For 73 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 12. This recipe from Crazy for Crust has 121 fans. It will be a hit at your Winter event. A mixture of green chiles, salt, monterey jack cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 1 hour. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a rather bad spoonacular score of 32%. Similar recipes include Zucchini and Green Chile Egg Breakfast Casserole, Cheesy Chile and Egg Bake, and Cheesy Chile Corn Casserole.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/4 cup all purpose flour

1 teaspoon baking powder

1/2 cup butter, melted

1 (16 ounce) package cottage cheese

10 large eggs, lightly beaten

1 (4 ounce) can diced green chiles

2 cups Monterey Jack cheese

1/2 teaspoon salt

Equipment:

oven

frying pan

whisk

microwave

Cooking instruction summary:

Preheat oven to 400F. Spray a 913 pan with nonstick cooking spray.Stir together butter, cottage cheese, jack cheese, flour, baking powder, chiles, and salt. Whisk in eggs and whisk until combined (mixture will be lumpy).Pour into prepared pan and bake for 30-40 minutes or until browned and set in the middle. Cool 5-10 minutes before slicing and serving.Best served fresh, but it can also be sliced and stored in individual containers and frozen. Defrost in microwave.

 

Step by step:


1. Preheat oven to 400F. Spray a 913 pan with nonstick cooking spray.Stir together butter, cottage cheese, jack cheese, flour, baking powder, chiles, and salt.

2. Whisk in eggs and whisk until combined (mixture will be lumpy).

3. Pour into prepared pan and bake for 30-40 minutes or until browned and set in the middle. Cool 5-10 minutes before slicing and serving.Best served fresh, but it can also be sliced and stored in individual containers and frozen. Defrost in microwave.


Nutrition Information:

Quickview
247k Calories
14g Protein
18g Total Fat
4g Carbs
3% Health Score
Limit These
Calories
247k
12%

Fat
18g
29%

  Saturated Fat
10g
65%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
198mg
66%

Sodium
493mg
21%

Get Enough Of These
Protein
14g
29%

Selenium
20µg
29%

Phosphorus
254mg
25%

Calcium
212mg
21%

Vitamin B2
0.34mg
20%

Vitamin A
659IU
13%

Vitamin B12
0.71µg
12%

Vitamin B5
0.91mg
9%

Zinc
1mg
9%

Folate
32µg
8%

Vitamin D
1µg
8%

Iron
1mg
6%

Vitamin B6
0.1mg
5%

Vitamin E
0.74mg
5%

Potassium
150mg
4%

Magnesium
13mg
3%

Vitamin B1
0.05mg
3%

Copper
0.05mg
3%

Manganese
0.03mg
2%

Fiber
0.39g
2%

Vitamin C
1mg
1%

Vitamin B3
0.24mg
1%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Yams and sweet potatoes are not the same thing.

Food Joke

How To Deal with Telemarketers1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money.2. If they start out with, "How are you today?" say, "I`m so glad you asked, because no one these days seems to care, and I have all these problems; my arthritis is acting up, my eyelashes are sore, my dog just died..."3. If they say they`re John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work, are they married?, kids?, etc. Continue asking them personal questions or questions about their company for as long as necessary.4. Cry out in surprise,"Judy! Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from.5. Say "No", over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up.6. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as SINISTER a voice as you can, "I don`t have any friends... would you be my friend?"7. After the Telemarketer gives their spiel, ask him/her to marry you. When they get all flustered, tell them that you could not just give your credit card number to a complete stranger.8. Tell the Telemarketer that you work for the same company, they often can`t sell to employees.9. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, shout or scream, "Oh No!" and then hang up.10. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her HOME phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their HOME numbers you say "I guess you don`t want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me, either!" Hang up.11. Ask them to repeat everything they say, several times.12. Tell them it is dinner time, BUT ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation.13. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you a pizza.14. Ask them to fax the information to you, and make up a number.15. Insist that the caller is really your buddy Leon, playing a joke. "Come on Leon, cut it out! Seriously, Leon, how`s your mom?"16. Tell them you are hard of hearing and that they need to speak up... louder... louder...louder...17. Tell them to talk VERY SLOWLY, because you want to write EVERY WORD down.

Popular Recipes
Green Curry Paste

Serious Eats

Baked Pita Chicken

A Zesty Bite

Glazed Brussels Sprouts and Potatoes

Foodnetwork

Carciofi e patate in padella (Artichokes and Potatoes)

Memorie Di Angelina

Fines Herbes Potato Rosti

Vegetarian Times