Cheesy Green Chile Egg Casserole

You can never have too many main course recipes, so give Cheesy Green Chile Egg Casserole a try. One portion of this dish contains around 14g of protein, 19g of fat, and a total of 240 calories. For 73 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 12. This recipe from Crazy for Crust has 121 fans. It will be a hit at your Winter event. A mixture of green chiles, salt, monterey jack cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 1 hour. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a rather bad spoonacular score of 32%. Similar recipes include Zucchini and Green Chile Egg Breakfast Casserole, Cheesy Chile and Egg Bake, and Cheesy Chile Corn Casserole.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/4 cup all purpose flour

1 teaspoon baking powder

1/2 cup butter, melted

1 (16 ounce) package cottage cheese

10 large eggs, lightly beaten

1 (4 ounce) can diced green chiles

2 cups Monterey Jack cheese

1/2 teaspoon salt

Equipment:

oven

frying pan

whisk

microwave

Cooking instruction summary:

Preheat oven to 400F. Spray a 913 pan with nonstick cooking spray.Stir together butter, cottage cheese, jack cheese, flour, baking powder, chiles, and salt. Whisk in eggs and whisk until combined (mixture will be lumpy).Pour into prepared pan and bake for 30-40 minutes or until browned and set in the middle. Cool 5-10 minutes before slicing and serving.Best served fresh, but it can also be sliced and stored in individual containers and frozen. Defrost in microwave.

 

Step by step:


1. Preheat oven to 400F. Spray a 913 pan with nonstick cooking spray.Stir together butter, cottage cheese, jack cheese, flour, baking powder, chiles, and salt.

2. Whisk in eggs and whisk until combined (mixture will be lumpy).

3. Pour into prepared pan and bake for 30-40 minutes or until browned and set in the middle. Cool 5-10 minutes before slicing and serving.Best served fresh, but it can also be sliced and stored in individual containers and frozen. Defrost in microwave.


Nutrition Information:

Quickview
247k Calories
14g Protein
18g Total Fat
4g Carbs
3% Health Score
Limit These
Calories
247k
12%

Fat
18g
29%

  Saturated Fat
10g
65%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
198mg
66%

Sodium
493mg
21%

Get Enough Of These
Protein
14g
29%

Selenium
20µg
29%

Phosphorus
254mg
25%

Calcium
212mg
21%

Vitamin B2
0.34mg
20%

Vitamin A
659IU
13%

Vitamin B12
0.71µg
12%

Vitamin B5
0.91mg
9%

Zinc
1mg
9%

Folate
32µg
8%

Vitamin D
1µg
8%

Iron
1mg
6%

Vitamin B6
0.1mg
5%

Vitamin E
0.74mg
5%

Potassium
150mg
4%

Magnesium
13mg
3%

Vitamin B1
0.05mg
3%

Copper
0.05mg
3%

Manganese
0.03mg
2%

Fiber
0.39g
2%

Vitamin C
1mg
1%

Vitamin B3
0.24mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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