Cheesy Green Chile Egg Casserole

You can never have too many main course recipes, so give Cheesy Green Chile Egg Casserole a try. One portion of this dish contains around 14g of protein, 19g of fat, and a total of 240 calories. For 73 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 12. This recipe from Crazy for Crust has 121 fans. It will be a hit at your Winter event. A mixture of green chiles, salt, monterey jack cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 1 hour. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a rather bad spoonacular score of 32%. Similar recipes include Zucchini and Green Chile Egg Breakfast Casserole, Cheesy Chile and Egg Bake, and Cheesy Chile Corn Casserole.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/4 cup all purpose flour

1 teaspoon baking powder

1/2 cup butter, melted

1 (16 ounce) package cottage cheese

10 large eggs, lightly beaten

1 (4 ounce) can diced green chiles

2 cups Monterey Jack cheese

1/2 teaspoon salt

Equipment:

oven

frying pan

whisk

microwave

Cooking instruction summary:

Preheat oven to 400F. Spray a 913 pan with nonstick cooking spray.Stir together butter, cottage cheese, jack cheese, flour, baking powder, chiles, and salt. Whisk in eggs and whisk until combined (mixture will be lumpy).Pour into prepared pan and bake for 30-40 minutes or until browned and set in the middle. Cool 5-10 minutes before slicing and serving.Best served fresh, but it can also be sliced and stored in individual containers and frozen. Defrost in microwave.

 

Step by step:


1. Preheat oven to 400F. Spray a 913 pan with nonstick cooking spray.Stir together butter, cottage cheese, jack cheese, flour, baking powder, chiles, and salt.

2. Whisk in eggs and whisk until combined (mixture will be lumpy).

3. Pour into prepared pan and bake for 30-40 minutes or until browned and set in the middle. Cool 5-10 minutes before slicing and serving.Best served fresh, but it can also be sliced and stored in individual containers and frozen. Defrost in microwave.


Nutrition Information:

Quickview
247k Calories
14g Protein
18g Total Fat
4g Carbs
3% Health Score
Limit These
Calories
247k
12%

Fat
18g
29%

  Saturated Fat
10g
65%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
198mg
66%

Sodium
493mg
21%

Get Enough Of These
Protein
14g
29%

Selenium
20µg
29%

Phosphorus
254mg
25%

Calcium
212mg
21%

Vitamin B2
0.34mg
20%

Vitamin A
659IU
13%

Vitamin B12
0.71µg
12%

Vitamin B5
0.91mg
9%

Zinc
1mg
9%

Folate
32µg
8%

Vitamin D
1µg
8%

Iron
1mg
6%

Vitamin B6
0.1mg
5%

Vitamin E
0.74mg
5%

Potassium
150mg
4%

Magnesium
13mg
3%

Vitamin B1
0.05mg
3%

Copper
0.05mg
3%

Manganese
0.03mg
2%

Fiber
0.39g
2%

Vitamin C
1mg
1%

Vitamin B3
0.24mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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